Role of Human Growth Hormone to Increase Height: Diet and Exercises to become Tall Naturally

Height among humans is affected by a wide range of factors including diet, lifestyle, genetic composition and other environmental factors. Studies have shown that Human Growth Hormone, a hormone naturally produced by the pituitary gland, plays a crucial role in regulating the height in humans. The use of synthetically prepared HGH to increase height is not approved by the Food and Drug Administration due to several reasons; there are natural ways in which HGH production in the body can be boosted to increase height

3 D structure of Human
Growth Hormone

Human Growth Hormone for Tallness: HGH for Increase in Height

The Human Growth Hormone (HGH), secreted in the pituitary gland stimulates the production of IGF-1 (Insulin like Growth Factor-1) in the liver. IGF-1 in turn promotes the growth and multiplication of cells in the epiphysis. Epiphysis refers to cartilaginous tissue located at either end of long bones like femur and humorous. Multiplication of cells in the Epiphysis results in increase in length and shape of the bones.

The epiphysis plates however transform into solid bone after puberty and hence growth in height normally stops after puberty (i.e. by 14 years in females and by 16-18 years in males).

Deficiency of the Human Growth Hormone may result in short stature or dwarfism while excess of the hormone is related to Gigantism or an abnormally large individual.

Studies have shown that increase in HGH levels, especially prior to puberty may result in increase in height. Though HGH injections for synthetic or recombinant HGH are available, their use for increase in height is considered illegal and punishable under US FDA law.

Diet to Stimulate the Production of HGH Naturally: Diet to Increase Height

HGH helps in
Increasing Height

Diet plays a crucial role in stimulating the production of HGH naturally. Dietary measures tend to impact directly on the pituitary gland and thereby enhance the production of the Growth Hormone. Here are some dietary tips,

• Avoid foods that are high in carbohydrate content. These foods tend to result in hyperglycemia or elevated levels of glucose in the blood. Elevated level of glucose in blood acts as a negative stimuli to the production of IGF-1 and HGH. Avoid refined flour, simple sugars, mapple syrup, potato, etc. These foods are high in glycemic index and tend increase blood sugar levels
• Alternatively increase the intake of whole wheat, oats, brown rice, buck wheat, millets and quinoa. These foods are relatively low in glycemic index and prevent sudden spikes in blood sugar levels
• Increase the intake of milk. Increase intake of spices like saffron and nutmeg. These foods tends help cope with insomnia and sleeplessness. Studies have shown that quality and deep sleep are crucial factor to enhance the production of HGH and stimulate the production of IGF-1. Raw honey is also considered beneficial in the improving sleep.
• Increase the intake of foods rich in Calcium and Magnesium, as these nutrients are essential for growth of bones. Increase intake of green leafy vegetables, jaggary, low fat milk, oyesters, etc.

Exercise to Increase Height: Enhance HGH production with Exercise

Studies have shown that regular exercise is a major stimulus in the production of Growth Hormone as it enhances the production of adrenaline and increases blood lactate levels. This in turn stimulates the pituitary gland to increase the production of HGH. Regular exercise for about twenty minutes each day is considered beneficial.
Simple exercises like pull ups and skipping ropes are also beneficial in improving height. These exercises tend to stimulate the growth of cells located in the Epiphysis plates and thereby aid in improving height.

Side Effects of Synthetic HGH: Role of HGH

It should be noted that though several products are available in the market that claim to contain HGH, these products should not be used without doctor’s advice or consultation. Use of Synthetic HGH can have detrimental impact on overall health.

Indiscriminate use of HGH may result in side effects like abnormally large hands and feet along with protruding jaw and cheeks. The condition is often referred to as acromegaly. Other side effects include colon cancer, increased risk of diabetes, arthritis and liver damage. 

Yoga Poses for Cervical Spondylosis: Treating Neck pain with Yoga

Cervical spondylosis is characterized by neck pain, pain radiating to the shoulders, back and arms, tingling numbness, ‘pins and needles sensation’ and weariness of the affected side.

Cervical Spondylosis can
be treated with Yoga

Yoga to Cure Spondylosis: Cervical Spondylosis Exercises
The advantages of Yoga are innumerable. Yoga can effectively manage cervical spondylosis and a host of spinal disorders. Nonetheless, slowly introduce the various yoga postures in to your daily routine. Allow a 24 hour feedback time from your body before you increase the intensity of your practice. Also, it is prudent to consult your health care practitioner and physiotherapist before embarking on to the program.

Treatment for Neck Pain through Yoga: Brahma Mudra in Padmasana for Cervical Spondylosis

The neck is the commonest storage spot for our stress and tension. This neck limbering asana is highly beneficial in fighting the nagging symptoms of spondylosis and successfully dispels stress, emotional turmoil and eliminates chaos.

• Sit in Padmasana or the lotus pose. Close your eyes.




Padmasana pose
for neck pain treatment


• Now, very slowly, turn your head to the left, breathing normally. Move your head really slowly, taking up to 30 to 45 seconds to reach the extreme left.
• Gradually, come back to the initial pose.
• Now, slowly, rotate your head to the right; and come back.
• Thereafter, tip your head backwards very slowly and come back to the staring position.
• Then, drop the head down, such that the chin rests on the chest. Return to the staring position.
• Do 2 rounds of this asana.

Yoga Asanas and Exercises for Neck: Simple Spine Twist
The spinal twist promises a rush of blood to the spine, thus eliminating pain, discomfort and numbness effectively.

• Sit with the spine erect and legs extended forwards.
• Bend the left leg, such that the left foot is in line with the right knee.
• Place your left palm near the left buttock and let the right hand grasp the left ankle.
• Twist your spine backwards on the left side.
• Hold as long as comfortable; release and repeat for the other side.
• 3 to 5 rounds of the spine twist are decidedly helpful for managing cervical spondylosis.

Understanding Osteoporosis: Causes, Symptoms, tests and Supplements to prevent fractures

As per the World Health Organization, osteoporosis is second to cardiovascular disease as a global healthcare problem. Medical studies have shown that women over the age of fifty years are at a similar risk of dying due to osteoporotic hip fracture as from breast cancer. As per a research published in the Journal of American Medical Association, osteoporosis is forecasted to result in a disease burden which would cost US $ 131.5 billion by 2050.

Osteoporosis and its causes

Osteoporosis is common
among the elderly

Osteoporosis is a progressive disorder which is associated with diminishing of mineral content of the bone which in turn results in structural weakness and making the bones prone to fracture. Osteoporosis contributes to two third of all causes of fracture in women and one forth of all causes of fracture in men, over the age of sixty years. Some of the causes of osteoporosis include,

•  In females, osteoporosis is attributed to fall in estrogen levels after menopause. Estrogen plays a crucial role in calcium absorption and uptake by the bones.
• A diet low in calcium or other essential minerals is also associated with osteoporosis
• Weight bearing exercise also increases the risk of developing osteoporosis
• Certain medications like steroids or anti convulsants used for the treatment of epilepsy can result in osteoporosis
• Other factors include being underweight, or having a family history of osteoporosis

 Osteoporosis Symptoms and tests

Few of the most common symptoms associated with osteoporosis include the following,

• Severe lower back pain or pain in the spine, feet or ribs points towards possibility of osteoporosis Compression fracture of the spine or fracture due to a fall are the first symptoms that are indicative of the condition.
• Prolonged osteoporosis may result in loss in height and subsequent development of a stooped posture
• Bone loss in jaws may result in loss of teeth and the need to use dentures or tooth implants

A simple X ray of the hip joint or a Dental X ray can reveal the signs of bone loss. Densitometry studies can also indicate the level of rarification of the bones and the demand of calcium.

 Supplements to Prevent Fractures

Calcium by large remains the main supplement which is essential for strengthening the bones and fighting osteoporosis. Ideally 600 mg of calcium supplement taken twice a day is considered beneficial. However there are a host of other nutrients and supplements that play a crucial role.

Sunlight is good source
of Vitamin D

• Vitamin D: As per research reports from Tufts University, Boston, 700 IU of Vitamin D along with 500 mg of calcium can bring down the risk of bone fracture by up to 50% in older men and women. Only 10% of calcium from our diet is absorbed and Vitamin D helps in absorption of calcium
• Trace minerals like boron and magnesium work towards ensuring that calcium remains in the bones and is not disintegrated are circulated into the blood stream. Manganese plays a crucial role in metabolizing other minerals and is essential for bone health.
• Vitamin C, improves the formation of collagen (which is a protein which strengths bone and connective tissue).
• Zinc and copper play a crucial role in mineral absorption as well. Copper supplements are required only if zinc is used for a period of more than a month. Other key nutrients include Vitamin B6, silicon and folic acid

Treating Lower Back Pain: Homeopathy and Home Remedies for Backache

Lower back pain (LBP) is associated with disabling pain and is responsible for approximately $26.3 billion lost annually due to loss of productivity. It affects approximately 25% of American population and is the fifth most common cause for physician visit in the United States, as per University of Missouri- Columbia. Fortunately there are certain options of self therapy and homeopathy which have been found to be effective in the management of LBP

Lower Back Pain Causes

Lower back pain is a symptom which is associated with a wide range of conditions. It should be noted that in 85% of the patients with lower back pain, no organic cause can be identified. Some of the leading causes include,

Lower Back pain

• Nerve root syndrome: Herniation of the disc, spinal disc degeneration, Spondylosis and cauda equine syndrome are some of the identified causes
• Fibromyalgia and Musculoskeletal pain syndromes are another common cause of lower back pain
• Infection of the bones can result in inflammation and subsequently result in lower back pain. non infectious inflammation as observed in ankylosing spondilitis is another common cause
• Tumors of the spinal cord and injuries have also been associated with lower back pain
• Pressure from the surrounding organs including conditions like uterine prolapsed in females; pelvic inflammatory disease, etc result in pull on the ligaments, which is associated with lower back pain.
• Obesity and pregnancy are also associated with lower back pain, due to change in the body contour and undue strain on the lower back

Homeopathy to treat lower back pain

Homeopathy is been practiced for over a century now and is considered to be a very beneficial complementary system of medicine. Homeopathy provides great relief in musculoskeletal disorders and helps patients avoid the use of non steroidal anti inflammatory drugs.

• Bryonia Album: A homeopathic drug with profound influence on muscular and skeletal system is considered very beneficial for lower back pain. Bryonia aids in muscle relaxation and also helps in reducing edema and inflammation in joints and thereby alleviates pain
• Rhus Tox: Rhus Tox is a drug that complements the action of Bryonia and also aids in muscle relaxation. The indications for use of Rhus Tox are ideally when the pain is associated with a trauma or injury.
• Arnica Montana: Arnica is also useful in reliving joint and back pain. Arnica is useful in managing lower back pain associated with blunt trauma, especially when associated with a possibility of intramuscular bleeding or edema

Home Remedies for Lower Backache

Here are some simple home remedies that have been found effective in the management of lower back pain,

Massage is beneficial
for LBP

• Research has shown that massage has been very beneficial in the management of lower back pain. Massage with clove oil is considered very beneficial. Clove oil helps in muscle relaxation and alleviates pain. Massaging with turpentine oil is also considered beneficial
• Khaskhas has been known to be beneficial in relieving pain. Khaskhas has a sedative action and helps in muscle relaxation and alleviating the pain
• Hot water fermentation helps increase blood circulation to the affected area which in turn helps improves the condition and reduce the inflammatory reaction.
• Rest is crucial to recover from back pain. A diet rich in calcium and vitamins is an integral part of back pain management. Calcium helps improve the strength of the bone and manages osteoporosis which is also a leading cause of back pain
• Yoga or simple exercises targeted on the back region also help increase the range of movement of the lower back region and aid in lower backache relief