Insomnia is a common problem for the health. insomnia is a sleep disorder. insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence rises with age. insomnia is a condition in which you have difficulty falling or staying asleep. Some people with insomnia May asleep easily but wake up too early. Other people have the opposite problem, or they have problems with falling asleep and staying asleep. types of sleep disorders, the most common type is called secondary insomnia. More than 8 in 10 people with sleeping disorders consider that secondary insomnia. Secondary means that the insomnia is a symptom or a side effect of another problem.
Three types of sleep disorders exist: temporary, acute and chronic. insomnia a common problem that can be temporary or chronic. Chronic insomnia means that the symptoms for at least three nights a week for more than a month. is enough sleep varies from person to person. Though 7 1 / 2 hours of sleep is about average some people also have four to five hours of sleep. Other people need nine to 10 hours of sleep per night. Transient insomnia lasts from one night to a few weeks. Most people suffer occasional sleeplessness by temporary factors such as Jet Lag or anxiety.Acute short-term insomnia is the inability to sleep well consistently for a period of three weeks to six months. The causes of sleep disorders are usually associated with disturbing situations and stress. Sleep loss affects the quality of life and well-being.
Lavender can also help the relaxation and drowsiness, but with a drop of more than 1-2, the opposite effect. Essential oils are never used undiluted, but in combination with a suitable base oils. Gentle rub body and the head can calm the nervous system and offer a pleasant experience. Avoid caffeine, alcohol and nicotine consumption, especially near bedtime. It is believed that diet rich in calcium, magnesium, vitamin B6, and possibly helpful. Add 3 drops lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathing and stir them to disperse. Stay in swimming for 15 minutes to the natural soothing properties of the essential oils to have effect and relax the body and spirit. Another relaxing technique reduces insomnia is aromatherapy massage.
Blog Archive
Popular Posts
-
I really want to be done with C.S. Lewis Remembered so that I can move on . I have finally started skimming, and I am skimming with glee. ...
-
I've been having Project Runway dreams. THANKS, BRAVO! Last night there was also a dash of Six Feet Under, and also Christa Alberts wa...
-
Insomnia Trend - Come See What All the Fuss is About By Sherry L Harris Every time you turn on your television, open a newspaper or magaz...
-
Were this an actual blog post, it would either be much more interesting or much more boring. In any case, it would be longer. Regular blogg...
-
So, I'm recovering from a wonderful Birthday (def. with a capital 'B'). Yesterday I turned 25. Though I wasn't all that exci...
-
I started reading Conservatize Me by John Moe, and I'm a little mixed about whether or not I should keep reading it. It's not that...
-
While I don't study anymore, but enjoy a sort of vacation for the moment, I finally have time to make more stuff. I love making stuff, c...
-
Having perfect proportional posture of our body is really crucial for some human being in general. Moreover for most of women, they extremel...
-
Sure, like most unskinny girls, I don't love shopping for clothes and looking at myself in the stores, but mall stores and such really a...
-
In the days when there's no such thing as lack of editorials, just the opposite, a really special shoot where all pieces fall together a...