Recipes For Insomnia

Insomnia is a common problem for the health. insomnia is a sleep disorder. insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence rises with age. insomnia is a condition in which you have difficulty falling or staying asleep. Some people with insomnia May asleep easily but wake up too early. Other people have the opposite problem, or they have problems with falling asleep and staying asleep. types of sleep disorders, the most common type is called secondary insomnia. More than 8 in 10 people with sleeping disorders consider that secondary insomnia. Secondary means that the insomnia is a symptom or a side effect of another problem.

Three types of sleep disorders exist: temporary, acute and chronic. insomnia a common problem that can be temporary or chronic. Chronic insomnia means that the symptoms for at least three nights a week for more than a month. is enough sleep varies from person to person. Though 7 1 / 2 hours of sleep is about average some people also have four to five hours of sleep. Other people need nine to 10 hours of sleep per night. Transient insomnia lasts from one night to a few weeks. Most people suffer occasional sleeplessness by temporary factors such as Jet Lag or anxiety.Acute short-term insomnia is the inability to sleep well consistently for a period of three weeks to six months. The causes of sleep disorders are usually associated with disturbing situations and stress. Sleep loss affects the quality of life and well-being.

Lavender can also help the relaxation and drowsiness, but with a drop of more than 1-2, the opposite effect. Essential oils are never used undiluted, but in combination with a suitable base oils. Gentle rub body and the head can calm the nervous system and offer a pleasant experience. Avoid caffeine, alcohol and nicotine consumption, especially near bedtime. It is believed that diet rich in calcium, magnesium, vitamin B6, and possibly helpful. Add 3 drops lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathing and stir them to disperse. Stay in swimming for 15 minutes to the natural soothing properties of the essential oils to have effect and relax the body and spirit. Another relaxing technique reduces insomnia is aromatherapy massage.