Insomnia Cure

Insomnia is a sleep disorder. Sleep is a state of awareness of your body time to rest and build up your strength. It is characterized by an inability to sleep and / or the inability to stay asleep for a reasonable period of time. insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence rises with age. Sleeping can be a symptom of physical disease, although for most of us it is the result of tension, stress and anxiety -- and of course, the more concerned we are about our insomnia, the worse it gets. It is often the result of fear, stress, anxiety, medications, herbs, caffeine, depression, bipolar disorder, or sometimes for no apparent reason. One overactive mind or physical pain can also cause. insomnia may be how long the symptoms are present. Transient Insomnia the rule is limited to situational changes such as travel and stressful. It takes less than a week, or until the stressful event is resolved. Short-term insomnia lasts for 1-3 weeks, and the long-term insomnia (chronic insomnia) to continue for more than three weeks. Chronic insomnia is often the result of depression or drug abuse. It is important to know that almost everyone has insomnia at a certain time or another, and it is assumed that one-third of the population in the United Kingdom have struggles of insomnia. newborns can sleep 16 hours a day, while the children of school age need an average of 10 hours. Adults usually need an average of seven to nine hours of sleep per night. As we get older, it's normal to need less sleep. Most people over 70 have less than 6 hours of sleep per night; And they are usually light sleepers.

Three types of insomnia first is a temporary insomnia second is acute insomnia and last is the chronic insomnia. It is not defined by the number of hours of sleep every night. Poor quality sleep may occur as a result of sleep apnea or depression. Transient insomnia lasts from one night to a few weeks. Most people suffer occasionally transient insomnia by causes such as jet lag or short-term fear. Acute insomnia is the inability to sleep well consistently for a period of three weeks to six months. Chronic insomnia is the most serious; Furthermore, almost nightly for at least a month. Chronic Insomnia can lead to psychological problems such as depression or abuse of alcohol or other drugs to sleep. sleep apnea is a condition that occurs when a sleeping person breathing is interrupted, so that disruption of the normal sleep cycle. With the obstructive form of the condition, part of the threshold of the respiratory tract loses muscle tone and partially collapses. people with obstructive sleep apnea are often not all, but they complain of excessive sleepiness during the day. Central sleep apnea interruption of normal breathing stimulation of the central nervous system, and the individual must be actually wake up to the breathing. Sometimes between (the time until menopause) women have difficulty falling asleep and staying asleep; hot flashes and night sweats often can disturb sleep. Pregnancy also can influence how well a woman sleeps. <>

treatment of insomnia should be individually based on the type and severity of symptoms. Most cases of insomnia inability to sleep, or the inability to sleep well at night. diazepam, a short-acting benzodiazepine generally used for the treatment of insomnia. Rozerem is the first insomnia treatment drugs on the market, as a melatonin receptor agonist. Rozerem is only one of many insomnia drugs on the market available. It is important that you discuss with your health care, when prescription drugs for the treatment of insomnia right. Benzodiazepine drugs are members of diazepam (Valium), as aids to sleep. Other drugs such as ethchlorvynol (Placidyl) are likely to produce neurological side effects if it. barbiturates were previously the standard sleeping pills, under names such as sleeping pills and strychnine. Nonpharmacologic treatments for insomnia are effective when they sleep onset latency decrease or increase total sleep time of 30 minutes. Most studies used treatment of the patient-reported sleep diaries to measure results. criteria the total also sleep, sleep-onset latency and the number of nighttime awakenings. A meta-analysis of 48 different studies of behavioral therapy found Impulse control of the therapy to be effective and to consider gradual relaxation, imagery training, and paradoxical intention. Develop a timetable regelm�igen sleep disorders. Avoid sleeping during the day and stimulating activities just before bedtime. Avoid alcohol-it is one of the main causes of poor sleep. Drink a cup of warm milk.