Green Tea for Cancer Prevention: Promotes Cardiac Health and Aids in Weight Loss

Researchers at the University of Kansas identified the main antioxidant in green tea is EGCG, which is considered to be hundred times more powerful than Vitamin C and twenty five times more potent that Vitamin E in protecting DNA from damage and thereby reducing the risk of developing cancer. Further Green tea leaves are loaded with Vitamin K which is essential for blood clotting and improving liver health. Always drink green tea in the traditional Asian technique to enjoy the taste and its benefits.

Green Tea protects against
Cancer

Green Tea Prevents Cancer: Benefits of Green Tea in Cancer Prevention

Green tea has been beneficial in the management of wide range of cancers. In a large scale cross-sectional study conducted in China, it was observed that men and women who consumed green tea at least once a week for six months had lower rates of rectal, colon and pancreatic cancer compared to those who didn’t drink the tea at all. Also researchers have suggested that green tea can be potentially beneficially in management of breast cancer, stomach cancer and skin cancers.

Green tea is loaded with an anti-oxidant, a polyphenol EGCG (epigallacatechin-gallate), which is considered to be loaded with potent anti-cancer properties. EGCG signals cancer cells to undertake programmed cell death (apoptosis), as per a study in Ohio’s Case Western Reserve University.

In addition, Green tea prevents the production of urokinase, an enzyme which stimulates cancer cell regeneration, as per a research study conducted in Ohio Medical College.

Green Tea promotes
Cardiac Health

Green Tea for Cardiac Health: Green Tea for Teeth

As per test tube studies conducted in Japan, green tea suppresses the damage caused by LDL cholesterol which results in formation of plaques on the arteries. This beneficial action of Green Tea helps in promoting cardiac health.

Green tea is also loaded with fluoride, which has an antibacterial effect and prevents tooth decay. This trace mineral reacts with the enamel of the tooth and makes it 50-70% less susceptible to decay or gum damage and helps get beautiful white teeth.

Green Tea for Weight Loss: Treating Obesity with Green Tea
In a set of separate studies conducted on laboratory rats, it is observed that green tea is beneficial in burning down fats and also effective in controlling cholesterol levels in the blood.

Though no long term studies are conducted on humans, in two separate studies conducted in Japan, the findings were promising,

In the first study it was observed that twelve week of consumption of green tea extract (catechin, an antioxidant) aided in weight loss and helped in controlling obesity.

In another study to observe the benefits of green tea extract in reducing weight, it was observed that men with consuming green tea extract in combination with caffeine burned down more calories of energy per day, then compared to individuals consuming only green tea or only caffeine.

Directions to Use Green Tea: Asian Technique to Prepare Green Tea

There is a unique way in which green tea is prepared. Following this technique helps accentuate the delicate flavor of green tea.

• Boil a cup of water and then pour the hot water on a teaspoon of green tea leaves.
• Let the mixture brew for a few minutes (about two to four minutes)
• Now strain and drink when warm.

Avoid drinking boiling hot green tea, as boiling water can cause damage to the throat and esophagus, resulting in increased risk of developing cancer. Drinking tea in the traditional Asian Technique is very helpful and healthy. 

Get White Teeth: Home Remedies, Diet and Regimen to get Rid of Tooth Discoloration

Teeth Discoloration is a common dental problem and can be managed with home remedies and dietary corrections. As per a study published in the Journal of Dentistry in 2004, it was observed that half the sample considered their teeth to be discolored and about six percent considered their teeth to the severely discolored. This self evaluation study suggested that general public was dissatisfied even with the slightest discoloration of teeth. This in turn has steadily increased the demand for teeth whitening procedures especially in the United States.

Why is Teeth Whitening needed?: How to Get White Teeth


White teeth look attractive



Tooth discoloration can be extrinsic (stains on the outer surface of the teeth) or intrinsic (stains in the inside of the tooth from a source within the tooth). Toothpastes only help remove the external stains on the tooth. Simple home remedies can help whiten the teeth and make them stronger. Poor dental health is associated with increased risk of diabetes and cardiovascular disorders, as per a study conducted by American Association of Periodontology

There are several factors which result in yellowish discoloration of the teeth. Over consumption of coffee, tea, chocolates, soda drinks, etc can result in yellowish discoloration of the teeth. Improper oral hygiene, diseases of the gums and smoking are also factors that contribute to discoloration of the tooth enamel. Teeth whitening comprises of various procedures through which the natural white color of the enamel is restored.

White Teeth Home Remedy: Get Whiter Teeth Naturally

Home remedies have been found to be effective and safe procedures for teeth whitening. Further, these techniques are inexpensive compared to the various dental work procedures that can cost anywhere between $50 to $600 per session. Here are some simple home remedies and solution for white teeth,  



Lemon is a natural bleach

 

• Brushing the teeth with a mixture of lemon juice and salt has been found to be highly beneficial. Lemon juice is a natural bleach while salt helps alkaline the oral eco-system, which prevents the growth and proliferation of bacteria responsible for tooth discoloration
• Walnut tree bark contains potassium peroxide which is useful in whitening the teeth. However precaution should be taken while using walnut tree bark, as scrubbing too hard or for prolonged period of time may damage the tooth enamel
• Using a mixture of vinegar with salt and baking soda can also have profound benefits. Apple cider vinegar helps remove tartar deposits on the teeth and also enhances calcium metabolism of the body. Baking soda on the other hand is an alkali, which neutralizes acid levels in the oral cavity and thereby prevents the growth of microbes and bacteria responsible for yellowish discoloration of the teeth

Get White Teeth: Diet and Regimen for Whiter Teeth

The role of an appropriate diet and a oral hygiene regimen can’t be underestimated for management of yellowish discoloration of teeth and whitening the teeth. Here are some simple tips,

• Increase intake of calcium rich foods. Milk and milk products, green leafy vegetables, soy and jaggery are high in calcium content.
• Clenching of teeth during sleep also referred to as Bruxism can result in damage to the teeth and tooth fracture.
• Check for fluoride content in the water. Excessive fluoride in the water can result in yellowish discoloration
• Reduce intake of coffee, aerated drinks, tea and tobacco. Also avoid consuming very hot or very cold foods/ drinks.
• Drinking plenty of water helps rinse the oral cavity and prevents the accumulation of bacteria, which are responsible for yellowish discoloration and tooth problems including toothache
• Regular brushing and flossing can help in maintaining a healthy oral cavity and white teeth. 

Home remedies for Toothache: Diet for Tooth pain

Toothache

Toothache refers to pain in the teeth, jaws or gums. Toothaches may be caused due to a host of reasons, such as, cavities, caries, exposed tooth root, cracked tooth, gingivitis, etc. It is one of the most common conditions for visit to the dentist. Tooth pain could vary from mild to severe, from sharp to dull.

Causes of tooth pain

The primary cause for tooth pain is decay, which is triggered by a faulty diet. Consumption of sugary foods, soft drinks, cakes, biscuits, refined carbohydrates and processed foods causes plaque to deposit on the teeth. Plaque affects the tooth enamel and causes erosion.

Home remedies for teeth pain

1. Garlic: is a wonderful remedy for toothache. Crush a flake of garlic and place it against the affected tooth. Garlic is a powerful infection fighter and instantly allays pain and swelling.



Lime is beneficial in tooth pain

2. Lime: is packed with vitamin C, which is very vital for optimum health of gums and teeth. It checks tooth decay, prevents loosening of teeth and halts bleeding of the gums. Drinking the juice of 1 lime daily is recommended. Also, while brushing the teeth, use neat lime juice to brush the teeth and gums.
3. Asafetida: take 1 teaspoon of asafetida and add the juice of ½ a lime to it. Heat slightly. Soak a cotton swab in this lotion and place at the site of the toothache. It relieves pain rapidly.

Diet for Toothache
Diet plays a fundamental part in dental health. It is imperative to curb the intake of sugar, refined foods and processed foods. Consume plenty of raw fruits and vegetables; these are ideal for the teeth. Fiber-less refined foods accumulate on the teeth, and form the lethal plaque, hence foods rich in dietary fiber are recommended.

What’s more, proper cleaning of the teeth is very essential to prevent tooth decay and stop toothache. Equally important are tongue cleaning and regular flossing. Dental hygiene and the correct diet put a stop to toothache and tooth decay and promote oral health. Tooth Extraction is the last resort, especially if the condition is painful.