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Mangoes for Traveler’s Diarrhea and Gastric Disturbances: Mango Nutrition to Treat Anemia and Fight Infections

Mangoes or the ‘fruit of gods’, originated in the foothills of the Himalayas in India and Burma. Cultivation of Mangeos can be traced back to the 16th century when it was considered sacred and thought to have aphrodisiac properties. Today, India is the largest producer of mangoes across the world and is one of the main fruit crop in the country. Mango is packed with various vitamins, minerals and dietary fiber. Today several research studies have highlighted that mangoes have protective action against the development of cancers and play a crucial role in enhancing immune protection against infections.

Giardia is a common infection

across the United States

Mangoes for Traveler’s Diarrhea: Improves Digestion and Fights Constipation

Traveler’s Diarrhea is caused due to the infection of a micro-organism called ‘giardia’. This microorganism enters the gastro-intestinal system through unhygienic food or water and results in symptoms like loose motions, abdominal colic and diarrhea. In a study conducted in Mexico, it was observed that consumption of mango had protective action against the development of traveler’s diarrhea. The fruit was found to be as effective as tinidazol, a drug used for management of giardia.

Mangoes are also a great source of soluble and insoluble dietary fiber. A cup of sliced mangoes provide for approximately 12-15% of the daily dietary requirement of fiber. This makes mango very important in the management of constipation. Dietary fiber helps in bulk formation, which in turn stimulates the intestinal motility and fights constipation. It is also considered effective in the management of IBS and other bowel disorders

Mangoes are also loaded with several enzymes like magneferin, katechol oxidase and lactase. These act as powerful proteolytic enzymes which help in the break down of proteins and thereby help in management of indigestion. In tropical countries mangoes are used as meat tenderizers due to their proteolytic properties.

Mangoes to treat Anemia: Mangoes Enhance Immunity and Fight Infections

Mangoes can treat Cancer

and Heart Diseases

Mangoes are loaded with Iron, Potassium and Magnesium. Mangoes are thus, regularly consumed by body builders and atheletes and considered to be beneficial in the management of anemia, especially among women. Regular consumption of mangoes are known to manage menstrual irregularities and also help allay muscle cramps. In addition, the high concentration of potassium in mangoes is considered beneficial in the management of heart problems like hypertension and hypercholesterolemia.

In a four month long study conducted by Department of Epidemiology at the University of Alabama, on 176 children, it was observed that regular consumption of mangoes was associated with higher levels of retinol (vitamin A) in the blood. These elevated levels of Vitamin A in the blood were associated with fewer gastro-intestinal disorders and illnesses in the children during the span of the study.

In another study conducted in the University of Florida, it was observed that when white blood cells of mice were exposed to cancer causing substances and then to mango extracts, it was observed that mango played a key role in preventing formation of cancer cells.

Mango Nutrition: Nutrition Facts about Mango

Mangoes are loaded with Vitamins, Minerals and other essential nutrients. The key highlights of nutritive values of mangoes include,

One cup of mango (about 165 grams of sliced mangoes) provides 184 percent of daily requirement of Vitamin A, 61 percent of daily requirement of Vitamin C and 17 percent of daily requirement of Vitamin B6. In addition one serving of mango supplies 9% of daily value of Vitamin B1 and about 7% of daily value of niacin

One serving of freshly chopped mango contains about 107 calories of energy most of which is in the form of carbohydrates and proteins

One serving of mango also provides for 7% of daily requirement of potassium and about 5% of daily requirement for magnesium.

Health Benefits and Nutrititive Value of Cow’s Milk: Milk and Diabetes

In a 25 year long cohort study conducted on 5700 Scottish men, it was observed that the rate of death due to coronary artery disease and heart related disorders was lower among men who consumed two-thirds of cup of milk each day. Further, the study also observed a lower rate of cancer related deaths and stroke among individuals consuming milk regularly. The study found that the components of milk had a protective action against life style related disorders. However, the use of cow’s milk especially during infancy and early childhood may be associated with certain adverse effects on health including development of type 1 diabetes

Cow's Milk has several

Health Benefits

Cow’s Milk and Nutrition: Milk Fats and Vitamins

Cow’s milk comprises of 87.4% of water and 12.6% of milk solids. In whole milk, the solids portion comprises of 3.7 percent of fats, 3.4 percent of proteins and 4.8 percent of lactose. In addition about 0.8% of the milk solids comprises of essential vitamins and minerals.

A single serving of 100 ml of whole milk supplies approximately 60 calories of energy which comprise of 3.3 grams of proteins, 3.25 grams of fats and about 4.9 grams of carbohydrates. Fat free milk contains nominal quantities of fat and average calorie intake of one serving of milk is approximately 34 calories.

Milk fats comprise of 98% of triglycerides and 2% of phospholipids, cholesterol, free fatty acids and fat soluble vitamins including Vitamin A, Vitamin D, Vitamin E and Vitamin K. Milk contains more than 400 different fatty acids and fatty acid derivates and contains high proportion of short chain and medium chain fatty acids.

Milk is also a great source of conjugated linolenic acid which has several potential health benefits including having protective action against the development of breast cancer. Milk is a great source of Vitamin B complex and the only source of Vitamin B12 for vegetarians.

Health Benefits of Cow’s Milk: Protects the Heart, Prevents Cancer and Aids in Weight Loss

Cow's Milk is protective

against Atherosclerosis

Regular consumption of milk has several health benefits. These health benefits include,

Conjugated Linoleic Acid (CLA) found in milk is known to prevent the formation of plaques and has a protective action against atherosclerosis. In addition CLA is also known to enhance immunity and lower the risk of development of cancer. In a study conducted on 360 women it was observed that in females with higher concentration of CLA in breast tissue were at 74% lower risk of developing breast cancer.

Myristic Acid in milk is an important fatty acid which plays a crucial role in the stabilization of proteins; especially those used by the immune system and thereby enhance the ability of the body to fight chronic conditions including cancer. Similarly Sphingomyelin is known to have anti cancer properties.

Caseinophosphopeptides (CPPs) bind with calcium and increase their absorption and play a beneficial role in the prevention of osteoporosis and joint disorders.

Antihypertensive Milk peptides block angiotensin-converting enzymes (ACE) and play a pivotal role in regulating blood pressure.

Glycomarcopeptide is responsible for delaying gastric emptying which in turn helps in suppressing appetite and aids in weight management. Furthermore, CLA has also been known to promote lean body mass and thereby plays a crucial role in fighting obesity and assisting in the process of losing weight.

Cow’s Milk and the Type I Diabetes: Importance of Breast Milk among Infants

Population based studies have reiterated the role and importance of breast feeding, especially during the first few months of infancy. Breast milk provides considerable protection against infection and considered to play a vital part in the early development and growth of the infant.

Case control studies have shown that individuals who developed type I diabetes were more likely to have been breast feed for less than three months compared to others.

It is hypothesized that bovine insulin present in cows milk can trigger an autoimmune response in the body, which may result in self destruction of the beta cells of the pancreas.

In addition, another adverse reaction of cow’s milk especially among children is the higher rate of constipation associated with increased consumption of cow’s milk.

Green Tea for Cancer Prevention: Promotes Cardiac Health and Aids in Weight Loss

Researchers at the University of Kansas identified the main antioxidant in green tea is EGCG, which is considered to be hundred times more powerful than Vitamin C and twenty five times more potent that Vitamin E in protecting DNA from damage and thereby reducing the risk of developing cancer. Further Green tea leaves are loaded with Vitamin K which is essential for blood clotting and improving liver health. Always drink green tea in the traditional Asian technique to enjoy the taste and its benefits.

Green Tea protects against
Cancer

Green Tea Prevents Cancer: Benefits of Green Tea in Cancer Prevention

Green tea has been beneficial in the management of wide range of cancers. In a large scale cross-sectional study conducted in China, it was observed that men and women who consumed green tea at least once a week for six months had lower rates of rectal, colon and pancreatic cancer compared to those who didn’t drink the tea at all. Also researchers have suggested that green tea can be potentially beneficially in management of breast cancer, stomach cancer and skin cancers.

Green tea is loaded with an anti-oxidant, a polyphenol EGCG (epigallacatechin-gallate), which is considered to be loaded with potent anti-cancer properties. EGCG signals cancer cells to undertake programmed cell death (apoptosis), as per a study in Ohio’s Case Western Reserve University.

In addition, Green tea prevents the production of urokinase, an enzyme which stimulates cancer cell regeneration, as per a research study conducted in Ohio Medical College.

Green Tea promotes
Cardiac Health

Green Tea for Cardiac Health: Green Tea for Teeth

As per test tube studies conducted in Japan, green tea suppresses the damage caused by LDL cholesterol which results in formation of plaques on the arteries. This beneficial action of Green Tea helps in promoting cardiac health.

Green tea is also loaded with fluoride, which has an antibacterial effect and prevents tooth decay. This trace mineral reacts with the enamel of the tooth and makes it 50-70% less susceptible to decay or gum damage and helps get beautiful white teeth.

Green Tea for Weight Loss: Treating Obesity with Green Tea
In a set of separate studies conducted on laboratory rats, it is observed that green tea is beneficial in burning down fats and also effective in controlling cholesterol levels in the blood.

Though no long term studies are conducted on humans, in two separate studies conducted in Japan, the findings were promising,

In the first study it was observed that twelve week of consumption of green tea extract (catechin, an antioxidant) aided in weight loss and helped in controlling obesity.

In another study to observe the benefits of green tea extract in reducing weight, it was observed that men with consuming green tea extract in combination with caffeine burned down more calories of energy per day, then compared to individuals consuming only green tea or only caffeine.

Directions to Use Green Tea: Asian Technique to Prepare Green Tea

There is a unique way in which green tea is prepared. Following this technique helps accentuate the delicate flavor of green tea.

Boil a cup of water and then pour the hot water on a teaspoon of green tea leaves.
Let the mixture brew for a few minutes (about two to four minutes)
Now strain and drink when warm.

Avoid drinking boiling hot green tea, as boiling water can cause damage to the throat and esophagus, resulting in increased risk of developing cancer. Drinking tea in the traditional Asian Technique is very helpful and healthy.

Treating Prostate Enlargement with Pumpkin Seeds Naturally: Diet to Prevent Prostate Disorders

Prostate Enlargement is a common problem experienced by males above the age of fifty years. Prostate Enlargement and prostate problems tend to increase with increasing age with about 90% of adult males above the age of 80 years suffering from prostate problems. Estimates suggest that globally approximately 115 million men complained of symptoms of varying intensity indicative of Prostate Enlargement in 2006. Most conditions of Prostate Enlargement are benign, often referred to as BEP while Prostate cancer has a lower prevalence rate of about 0.2% among males above the age of fifty years.

Flax Seeds to Prevent Hair Loss: Linseed Diet for Healthy Heart and Cancer Prevention

Flax seeds also referred to as linseed are quite similar to sesame seeds, in shape, but are a little larger. The color varies from amber to red-brown. The flavor of the seed is earthy and warm, with a nutty edge. Flax seeds promote healthy growth of hair, along with having several health benefits like preventing cancers and protecting the heart. As per the Mayo Clinic, Flax seed have potential benefits in controlling lipid levels in the blood and preventing coronary artery disease.

Flax Seed is loaded with
nutrients

Nutritional Features of Linseed: Flax Seed Nutrition

Flax seeds are loaded with a wide range of nutrients that have potentially beneficial effects on the body. The nutritional highlights of flax seeds include,

Flax Seeds, also called linseeds, are chock full of omega 3 fatty acids and powerful phyto-estrogens. Omega-3 fatty acids are beneficial in preventing cardiovascular disorders, hypertension and preventing atherosclerosis
They are a remarkable source of dietary fiber. Dietary fiber plays a crucial role in improving gastro-intestinal functions, enhancing the absorption of nutrients and also aids in the process of weight loss.
Additionally, they provide - potassium, manganese, magnesium and iron. These minerals are crucial for a wide range of metabolic functions in the body along with playing a vital role in maintaining internal homeostasis.

Flax Seeds for Hair: Role of Linseed in Hair Loss
Hair loss is associated with a wide range of causes. In addition to genetic factors stress, hairstyle and hair treatments are also responsible for hair loss. Certain medications including prescription drugs to treat arthritis, heart problems, hypertension and depression can also result in hair loss. Hormonal disorders like hyperthyroidism can also result in hair loss.
Irrespective of the cause of hair loss, flax seeds are loaded with Omega-3 fatty acids and certain vital nutrients and minerals which play a crucial role in preventing balding and hair thinning. Flax seeds play a crucial role in support scalp health and keep the hair follicles healthy. In addition flax seeds also provide luxuriant and beautiful hair.

Health Benefits of Flax Seeds: Linseed Oil Prevents Cancer and Protects the Heart

Linseed Oil protects
the Heart and prevents
Cancer

In addition to its role in promoting the growth of healthy hair, flax seeds also play a crucial role in preventing some of the more chronic disease conditions like cardiovascular disorders and cancers. Here’s how,

Omega-3 fatty acids help cut down the risk associated with cardiovascular and heart disorders. Flax seeds contribute in improving the lipid profile of the individual by reducing the levels of LDL and enhancing HDL levels which thereby prevents atherosclerosis. Further high fiber content of the seeds improve metabolic functions and aid in burn down of fats which further reduce serum cholesterol levels and aid in weight loss
Studies have shown that linseed oil plays a crucial role in preventing cancer of different forms including prostate cancer and breast cancer. Linseed diet can diminish the spread of cancer cells and reduce metastasis. Researches have shown that flax seed can reduce and even shrink the size of breast tumors.

Apple Pectin for Health: Apple Detox Diet and Caution while Consuming Apples

As per researchers of Chinese University, Hong Kong, fruit flies that feed apple extracts lived longer by 10% compared to the other fruit flies in the control group. Estimates suggest that approximately 55 million tones of apples are produced worldwide which generate revenue of approximately $10 billion. China produces 35% of all apples followed by United States. The saying “An apple a Day keeps the Doctor Away” is true as recent research findings suggest protective action of apple against cancers and heart disorders. The apple pectin is loaded with dietary fiber which is also responsible for the wide range of health benefits associated with apple.

Apple protects against
Cancers

Health Benefits of Apple Pectin: Apples for Health

Apple pectin is an excellent source of dietary fiber. Vitamin C and Potassium. Estimates suggest that most of the vital nutrients are contained in the skin of the apple. What’s more, raw, unpeeled apples are a bigger source of many essential phyto-chemicals, which in turn act as powerful anti-oxidants. The content of these phyto-chemicals in cooked apples or commercial apple products is almost zero. Apples are very high in pectin. Pectin is a soluble fiber that exerts several significant beneficial effects.

Studies have shown that Apple pectin is useful in management of a wide range of health problems. These include,

Anti-oxidants in apple pectin help destroy free radicals that are responsible for cellular damage and spread of tumor cells. Apple is considered to reduce the risk of development of lung cancer, prostate cancer and colon cancer.
Fiber content in apple pectin is considered beneficial in improving bowel movement and effective in the management of bowel disorders like irritable bowel syndrome and constipation. Further fiber also plays a crucial role in weight loss and controlling obesity.
Apple pectin is also beneficial in managing co-morbidities associated with obesity which include heart disorders and cholesterol levels. Fiber prevents the absorption of cholesterol and are relatively bulky which reduce appetite and manage obesity
Studies have shown that apple pectin is also loaded with acetylcholine, which has a protective action against aging and prevents oxidative and cognitive damage associated with age.

Apple Pectin and Detoxification: Apple Detox

Apple is wonderful for Detox

Being a gel forming fiber, pectin has a highly favorable action of the bowels. It regularizes bowel motility and peps up peristaltic movements. It restores the colon’s innate ability to work optimally and throw out waste matter. It tones up the colonic musculature and stimulates a sluggish colon. Apples can help purge old accumulated toxic built up and putrefy and rotting matter. Thus, apple pectin is an amazing and decidedly powerful detox agent for your body.

This soluble fiber has the capacity to reduce blood cholesterol levels appreciably. Simply adding 1 apple to your daily diet, provides you with about 3 grams of fiber, and can diminish serum cholesterol level by almost 8 to 11 %. It binds the cholesterol to the bile acids and speeds up the excretion. It also enhancing liver functions and prevents hepatitis.
Apple pectin prevents and also fights the spread of cancer. It is known to check the spread / metastasis of the cancer cells successfully.

Apple Pectin Precaution: Caution while consuming Apples

Apple is one of the top 10 foods that have a lot of pesticide residue. Therefore, choosing organically grown varieties is recommended. The next best option is, washing the fruit with an additive free soap or any other commercially available fruits and vegetable wash.

Further studies have shown that apple seeds have a slightly poisonous action as they contain cyanogenic glycoside. Though moderate consumption of apples is not harmful to humans, they may be responsible for deaths in birds.

Nutritional and psychological support for breast cancer

What is breast cancer?

Breast cancer is the growth of a tumor within the breast tissue.

Breast cancer risk factors

Personal history of breast cancer in one breast, makes the individual highly prone to the development of the carcinoma in the other breast as well.
A family history of breast cancer is a potent risk factor.
A high fat diet is linked to breast carcinoma.
High alcohol consumption and tobacco smoking are other contributing reasons.
Poor physical activity and obesity.
Surgery performed on the breast, including breast implants, increase the risk significantly.

Symptoms of breast cancer

The first presenting symptom is usually a lump in the breast. Lumps found in the armpit could also be manifestations of breast carcinoma.
There could occur, changes in the size of the breast, change in the shape of the breast, inversion of the nipple, discharge from the nipple, or dimpling of the skin over the breast tissue.
Occasionally, there could be inflammatory processes, that are characterized by swelling, pain, redness and dimpling. This occurs due to the invasion of the cancerous cells into the lymphatic vessels.
Metastasis or spread of the cancerous cells occurs to various parts of the body – lung, liver or bone.

Breast cancer screening

American cancer society recommendations for the early detection of breast cancer

Women, 40 years and older, should have an annual mammogram and an annual clinical breast examination by a physician / health care professional. They should also perform, monthly, breast self examination.
Women aged 20 to 39 years should have a clinical breast examination every 3 years. They should also perform a monthly breast self examination.

Breast cancer early detection will go a long way in determining the prognosis and survival rate of the disease. Breast care is essential part of cancer prevention strategy

Preventing breast cancer

Reduce free radical formation in the body. Cancer develops when the DNA gets damaged by the free radicals. Thus, reducing the free radical formation in the body is the preliminary step in the fight against cancer.
Limit your exposure to dietary, lifestyle, and environmental free radicals. Stay away from cigarette smoke, alcohol, and fatty foods, especially animal fats.
Increase your intake of foods that are rich in anti-oxidants. Anti-oxidants are free radical scavengers and destroyers. They neutralize the deleterious effects of the free radicals and ward off the development of cancers.

Breast cancer prevention diet

Avoid trans fats, and saturated fats. Limit your intake of poly-saturated fats. Up the consumption of mono-saturated fats such as olive oil and groundnut oil.
Beware of medical prescriptions for breast enlargement and also avoid the excessive usage of oral contraceptives.
Regular exercise is a must, and goes a long way in preventing breast cancer.

Foods that fight breast cancer

Cruciferous foods

Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-cancer benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer.
Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.
It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.

Tomatoes

Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads.
The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Turmeric

Curcumin, the yellow pigment found in turmeric is a potent anti-oxidant, protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated cancer cells, so that they can not spread through the body, and cause further harm.
Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke, which is an important environmental factor responsible for the occurrence of breast cancer. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds.
It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.

Flax seeds

Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated that adding flax seeds to the diet helps reduce the estrogen levels in the body. Reducing the estrogen level, reduces breast cancer.
Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended.
Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.

Garlic

Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop.
2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Breast cancer diet

Nutritional support to a cancer patient ought to be optimum. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. These dietary guidelines will greatly improve the nutritional status.

Eat small and frequent meals. Take small bites and chew completely.
Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris.
A high protein smoothie is advocated. Cancer patients need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits for an individual suffering from cancer.
Ginger tea is recommended to people who have nausea and vomiting.
Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.

Psychological / emotional management of breast cancer

The emotional impact and shock, of the diagnosis of breast cancer, symptoms, treatment, and various related issues, can be severe. There are breast cancer support groups and depression support groups that provide an understanding and compassionate environment to help patients cope with the disease and gain an outlook from other cancer survivors

When you have a particular disease, and are fearful of it, then, through the thought waves, you are sending signals to the cells to continue with the disease process. On the other hand, if you support the sick body through meditation, you can get well rapidly and get over the anxiety

Meditation technique to heal you

Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
Then, think of the breast cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
Picture your physical disorder, and the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
Affirm to yourself, that your body is now free from all disease and sickness.
Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

How will this technique be of assistance to you?

This is a brilliant and effective meditation practice that improves health.
It enhances longevity.
Research says, the content of your thought can have a vivid and striking effect on your physical body. So governing your thoughts correctly and channelizing them in the right manner can help reap therapeutic benefits.
Imagining and visualizing a beautiful healing image is therapeutic, physically, and emotionally. This exercise will suffuse you with calmness and tranquility. It will banish thoughts of fear, grief, and anxiety.

Reduce your exposure to environmental carcinogens; reduce your risk of breast cancer

Environmental pollution / toxins cause breast cancer

With the growing evidence, linking pesticides, insecticides, and chemical sprays to cancers, it is necessary to limit our exposure to them, and a host of other cancer-causing environmental toxins.Diet for preventing cancer is essential is reducing the risk of developing breast cancer

Do not over consume foods that have a tendency to accumulate insecticides and pesticides, such as – meat, eggs, cheese, and milk.
Organic foods are recommended by nutritionists and dieticians world over. Organically grown fruits and vegetables, i.e. without, the use of synthetic pesticides, are the best to opt for.
Remove the peels of the vegetables and fruits before consuming them. (peels are known to contain most of the nutrients, than the pulp, but they also tend to concentrate lots of carcinogenic pesticides.
It would be advisable to use an additive free soap to wash your fruits and vegetables, which will help remove some of the chemicals sprayed on.
Avoid pickled vegetables. They comprise of compounds called nitosamines, which are cancer causing.
Grilling produces carcinogens. Heterocyclic amines (HCAs) are produced when meat is cooked at high temperatures. When the muscle protein in meat is subjected to intense heat, it creates HCAs, which have been connected to cancer, especially cancer of the breast and colon. Polycyclic Aromatic Hydrocarbons (PAHs) are produced when the fat drips from the meat in to the flames, and produces smoke. This PAH filled smoke rises and coats the meat. They are also produced, when the flames touch the meat, charring and blackening it.

How do you lower your exposure to these grill-produced carcinogens?

Choose smaller cuts of meat, as this reduces the grilling time and thus, reduces the exposure to carcinogens.
Use minimum fat while grilling. This diminishes the amount of carcinogens produced. Select lean meats, take the skin off poultry and reduce any visible fat prior to grilling.
Marinate the meat prior to the cooking. Marinades made out of thin, liquid sauce using citrus juice or vinegar or red wine may decrease the formation of HCAs.

Precooking the meats, Reduces the grilling time, and consequently decreases your exposure to the carcinogens. So, cook the meat to some extent prior to grilling.
Cook / grill at lower temperatures, because higher temperatures produce more HCAs.
If you are using charcoal / wood, increase the distance of the meat from the fire. Importantly, when cooking at lower temperatures, don’t forget to use a meat thermometer to make sure that the interior meat reaches the correct temperature for safe consumption.
Flip your meat often. This will cook the meat a lot faster and produce lesser HCAs.
Use an aluminum foil to place between the meat and the fire. If you place the foil on the grill, perforate it, to permit the fat to drain off the meat. This will decrease the contact of the food with the flame and lessen the possiblity of charring. Don’t eat charred / blackened foods. PAHs form when any food is smoked and charred.
Grill fish and vegetables as an alternative. Vegetables will not produce HCAs. And fish has lesser fat than red meat and poultry, and needs lesser time to grill, further reducing the exposure to carcinogens.
Don’t grill too often. Grilling infrequently won’t cause too much harm. But avoid grilling too frequently, especially if you have a family history of cancer.

Higher is the consumption of meat and animal products, higher is the risk for developing breast cancer.
Try to limit your exposure to environmental smoke and pollution. Even second hand smoke is carcinogenic.

Foods for Cancer Prevention: Fight Cancer Naturally

As per the World Health Organization's World Cancer Report, incidence of cancer is expected to increase by 50% by 2020. Estimates suggest that approximately 15 million new cases of cancer will be reported each year by 2020. No other disease strikes as much terror and panic as cancer. Cancer is a multi-factorial disease, that occurs due to genetic, psychological (stress), dietary and lifestyle factors, and can be warded off, by making certain changes in our daily life. Clearly, prevention is definitely better than cure.

Prevent Cancer: Role of Foods in Cancer Prevention

Right eating and dietary management is a very crucial aspect of fighting off almost all the forms of cancer.As per the American Cancer Association, diet plays a crucial role in prevention of cancer. Also the role of diet in individuals suffering from cancer cant be underestimated. Foods also protect us against enviormental carcinogens. Foods help in prevention of cancer in the following ways,

Foods supply anti-oxidants which prevent free radical damage caused to the various cells in the body.
Foods enhance the immune system of the body and enhance the ability of the body to fight against chronic disease conditions
Dietary deficiencies may result in hormonal imbalance and defective metabolism. A correct diet helps overcome dietary deficiencies and also ensure a smooth functioning body.

Here are 5 foods that are nutrient and anti-oxidant power houses, and will help prevent and / or combat the disease successfully.

Mangoes to Fight Cancer: Top Food to Fight Cancer Naturally

There is human evidence that demonstrates that the mango, is a very effective fruit, which helps fight cancer. Mangoes are loaded with vitamin C, carotenoids, phytochemicals, polyphenols, and flavanoids which exert potent anti-cancer properties. These anti-oxidants, that are free radical scavengers and killers, and promote health.
The efficacy of these anti-oxidants was evaluated in patients suffering from cancer. Results of the clinical study revealed that they showed significant beneficial effects on breast cancers.
4 to 8 servings of the fruit are advocated to assist in the free radical scavenging and destroying.

Strawberries Prevent Cancer: Top Cancer Food

In one clinical study, strawberries topped the list of 8 foods that are associated with lower rates of cancer related deaths. Individuals, who consume adequate servings of strawberries, are 1/3rd times less likely to develop cancer.
The flavanoid content in the fruit is extremely high, and these flavanoids, are powerful anti-oxidants, which negate the harm effects of environmental and dietary carcinogens, thus preventing the deadly disease.

Broccoli Protects Against Cancer: Natural Cancer Treatment

The broccoli has been long known for its remarkable anti-cancer effects. Anti-oxidant compounds, called indole 3 carbinol and sulphoraphane, increase the excretion of that form of estrogen that is linked to breast cancer. This is backed by innumerable studies, trials, and evaluations done over the vegetable.
Broccoli is also known to arrest the growth of a breast tumor, and help the liver to detoxify the toxic cancer compounds.
Studies say, that to cut down the risk of developing cancer, a person ought to consume, 1 kilogram of the vegetable per week.

Spinach to Fight Cancer: Top Anti-Cancer Food

Spinach is abundant in chlorophyll, iron, vitamin C, and carotenes. The high chlorophyll and carotene content in the spinach, is a strong protector against cancer.
There are about 30 different flavanoids in the vegetable that function as powerful anti-oxidants and as anti-cancer agents.
A research has disclosed that the intake of spinach is inversely related to cancer. The higher the intake of spinach, lower is the rate of occurrence of the carcinoma.

Turmeric: Role in Cancer Prevention

Clinical studies have substantiated that curcumin, present in turmeric, exerts very powerful anti-cancer effects. Curcumin’s anti-oxidant actions enable it to protect the healthy cells from free radicals that can damage the cellular DNA, consequently leading to cancer.
Turmeric can destroy the mutated cells, so that they can not spread through the body, thus preventing metastasis.
Turmeric promotes the liver’s detoxification process to eliminate cancer causing compounds from the body.
This spice also encourages the production of certain cancer fighting compounds, which prevent the development of the disease.
A study has revealed that the spice has the potential to diminish the quantity of cancer causing compounds in the urine of people, exposed to smoke.
Consuming food seasoned with turmeric is recommended to fight off environmental carcinogens.

Breast Cancer Research: Meditation Techniques to Improve Cancer Prognosis

As per estimates more than 50% of breast cancer patients are depressed and meditation helps relive emotional stress. As per a study conducted by University of Missouri School of Nursing, it was observed that meditation techniques can help improve not only physical but emotional wellbeing in women with breast cancer. Based on this report, the University School operates a 8-10 week Mindfulness program which incorporates components of yoga, meditation and enhanced physical awareness.

Breast Cancer Diagnosis
is often very stressful

Meditation and Breast Cancer Research
Breast Cancer is a disease that can instill fear and negative emotions into the life of a women and her family. Various research studies have shown that there is a strong correlation between the emotional/psychological statuses and their physical status.

As per the National Institute of Complementary and Alternative Medicine Survey, approximately 10% of US population (constituting of more than 20 million people) used meditation techniques in 2007 compared to 7.5% in 2002. The report also suggests that meditation can be beneficial in improve a host of psychological and somatic disorders including anxiety, pain, depression, insomnia and other chronic ailments like hypertension and heart diseases.

What is Meditation? Meditation Technique to to improve Breast Cancer Prognosis
Meditation is considered to be an integral part of complementary and alternative medicine which involves mind-body practice. It is associated with spiritual traditions including Buddhists and Hindu mythology. Meditation usually has three essential components which include a specific posture, focused attention and open attitude.

Any chronic disease, including breast cancer may result in fear in an individual and result in negative thoughts and emotions. These negative thoughts and emotions can result in signals which further hasten the progression of the disease. On the other hand, it is believed that meditation blocks these negative emotions and thereby decelerates the progression of the disease and improves overall prognosis.

Studies have shown that meditation acts on the autonomic nervous system of the body which controls some of the essential functions like breathing, digestion and cardiac movements. Sympathetic nervous system usually responds in case of stress increase heart rates, breathing rates and causing vasodilatation while parasympathetic nervous system works in the exact opposite manner. Meditation helps tune the body to limit their response to stress and thereby doesn’t result in an overstimulation of the sympathetic nervous system and improves overall prognosis of any chronic condition.

Meditation often improves
Breast Cancer Prognosis

Methods & Techniques of Meditation: Managing Breast Cancer in Women
Asian and European cultures have used meditation to connect with the inner soul and often linked to religious spirituality. However, medication technique provides profound benefits in management of chronic ailments like cancer as it enhances self confidence and provides mental strength to cope with the condition.

Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
Then, think of the Breast cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
Picture your physical disorder, the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
Affirm to yourself, that your body is now free from all disease and sickness.
Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

Meditation Benefits: Improving Cancer Breast Survival
There are several benefits of meditation. Meditation techniques not only install a sense of calmness which contribute significantly in improving longitivity but also improve the overall quality of life and improve cancer breast survival,

It improves overall health condition by improving digestion, cardiovascular functions and respiratory functions
The delays the process of aging naturally and improves the overall quality of life
He helps overcome anxiety and fear by installing calmness and tranquility. This is turn is considered to improve the ability of an individual to cope with a stressor

Meditation plays a crucial role in improving breast cancer survival and enhances longevity and improves the overall quality of life. A multidisciplinary approach of anti cancer diet, meditation and yoga can improve the overall cancer survival and prognosis

What is HRT? and HRT Risks:Foods for Hormone Replacement during Menopause

Studies have shown that use of HRT for a period of longer than five years tends to double the risk associated with developing breast carcinoma. Other research studies and clinical trials have shown that women taking estrogen and progesterone pills for even a couple of years can increase the risk of developing breast cancer. Discontinuing the use of hormonal pills can help reduce the risk of developing breast cancer significantly.

Breast Cancer caused due to

HRT

Hormone Replacement Therapy For Menopause: What is HRT? and Why do women need HRT.

Hormone Replacement Therapy (HRT) is prescribed in conditions that result in drop in the normal hormone production in the body. Fall in the levels of estrogen in the females may result in a host of symptoms like hot flushes, night sweat, irritability and anger, mood swings and psychological depression.

Use of hormone replacement therapy is meant to complement the body’s production of estrogen hormone and reduce the negative effects associated with its deficiency. The most common cause of HRT prescription in women is natural menopause. However other reasons for HRT prescription include hysterectomy (removal of the uterus) and oopherectomy (surgical removal of the ovaries), which hampers the natural production of female sex hormones

Evidence of Breast Cancer linked with Hormone Replacement Therapy: HRT Risks

In a study conducted in at UCLA Medical Center at Los Angeles, it was observed that the overall rates of breast cancer have dropped considerably as fewer females opt for hormone replacement therapy. As per Dr Isaacs at the Lombardi Cancer Centre, the risk of developing breast cancer reduces considerably, especially after quitting HRT even after a long term therapy.

Foods for HRT during Menopause: Diet to reduce need for Hormone Replacement

Vegetables and Fruits are

Rich in Vitamins and Minerals

As an alternative to Hormone Replacement Therapy, here are some foods that can help alleviate specific symptoms associated with menopause,

Soy is considered beneficial in reliving hot flashes among menopausal women. Soy and Tofu helps reduce bad cholesterol levels in the blood and provides protection to the heart

Increase the intake of fruits like prunes, apples, grapes, strawberries, grapes, pears and tomatoes.

Vegetables also alleviate the symptoms associated with menopause. These include carrots, cabbage, bell pepper, beets, onions, cauliflowers and lettuce

Fruits and vegetables are loaded with dietary fiber, various vitamins and minerals which are effective in the management of menopause symptoms. These foods contain phytoestrogens (i.e. a structure which is similar to estrogen produced in humans) and helps reduce the discomfort associated with drop in estrogen levels in the body. In addition fruits and vegetables contain boron an essential mineral which reduces elimination of calcium from the body and in turn prevents osteoporosis in post menopausal females.

Avoid foods that are high in fats primarily saturated fats. Saturated fats are high in calories but low in nutritive value which increases the risk of developing cardiovascular disorders and atherosclerosis. Omega-3 fatty acids in olive oils, fish oils and canola oils are considered very beneficial

Reduce the intake of meat and animal fat. Instead increase the intake of lean meat and chicken. These foods are rich in proteins and concurrently lower in fat and cholesterol. In addition these foods are packed with Vitamin B complex which is beneficial in the management of post menopausal symptoms

Include flax seeds in your diet. Flax seeds contain higher concentration of phytoestrogens and is also a rich source of omega-3 fatty acids.

Cure Cancer with Foods and Herbs: Cancer Diet for Treatment of Cancer

Nutritional support to a cancer patient ought to be optimum. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. Various research studies have proven that these foods and herbs are very effective in management of cancer. Following these dietary guidelines will greatly improve the nutritional status and help combat cancer.

Top Foods to Cure Cancer: Prevent Cancer with Cancer Foods

Broccoli improtant

to prevent cancer

Cancer is a condition characterized by excessive multiplication of abnormal cells in the body. Certain foods have profound effect on limiting and even destroying abnormal malignant cells.

Cruciferous foods : Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-cancer benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer. Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.

Tomatoes: Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads. The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Herbs for Cancer: Herbal Remedies for Treatment of Cancer

Some herbs have beneficial effect on breast cancer prevention and treatment

Turmeric:Curcumin, the yellow pigment found in turmeric , is a potent anti-oxidants which plays a crucial role in protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated cancer cells, so that they can not spread through the body, and cause more harm. Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke, which is an important environmental factor responsible for the occurrence of breast cancer. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds. It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.

Gralic fights toxins

and protects cells

Flax seeds: Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated, that adding flax seeds to the diet helps reduce the estrogen levels in the body. Reducing the estrogen level, reduces breast cancer. Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended. Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.

Garlic: Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop. 2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Cancer Diet: Dietary Guidelines for Cancer Patients on Therapy

Eat small and frequent meals. Take small bites and chew completely.

Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris. A lemon detox diet is considered beneficial in the eliminating the chemical accumulates in the body.

A high protein smoothie is advocated. Cancer patients need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits for an individual suffering from cancer.

Ginger tea is recommended to people who have nausea and vomiting.

Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.

Breast Cancer Diet: Screening to Improve Prognosis & Control Risk Factors

As per estimates, breast cancer attributed to over 0.45 million deaths in 2008, which was approximately 13% of all cancer deaths in females and 6% of all cancer related deaths. The incidence of breast cancer is relatively higher in developed nations like North America and Europe and relatively low in Asia and Africa. This global variation is attributed to life style and dietary differences, which play a crucial role in preventing breast cancer.

What is Breast Cancer? Breast Cancer in Women

Breast cancer is the growth of a tumor within the breast tissue. Breast Cancer can be classified into different types depending upon the tissue which is affected (i.e. ductual tissue, breast paranchyma or fatty tissue). Further, breast cancer can be classifed based on the different stages of breast cancer.

Global prevelance of
breast cancer

Over the past few decades prevelence of breast cancer has increased globally. Modernization, Urbanization, Sedentary lifestyle practices, changing dietary practices, higher dependence of processed foods, etc are all considered to contribute towards the development of the condition. Though there are a host of factors responsible, there are certain predisposing factors which increase the risk of development of Breast Cancer.

Breast Cancer Risk Factors: Causes of Cancer Breast
Here are some common risk factors or predisposing factors that can contribute to the development of Breast Cancer,

Personal history of breast cancer in one breast, makes the individual highly prone to the development of the carcinoma in the other breast as well.
A family history of breast cancer is a potent risk factor.
A high fat diet is linked to breast carcinoma.
High alcohol consumption and tobacco smoking are other contributing reasons
Poor physical activity and obesity.
Surgery performed on the breast, including breast augmentation or breast enhancement surgery increase the risk significantly.

Breast Cancer Prevention: Diet for Improving Breast Cancer Prognosis

Reduce free radical formation in the body. Cancer develops when the DNA gets damaged by the free radicals. Thus, reducing the free radical formation in the body is the preliminary step in the fight against cancer. Diet plays a crucial role in not only preventing, but also improving the prognosis of Breast Cancer.

Limit your exposure to dietary, lifestyle, and environmental free radicals. There is a strong correlation between smoking and development of Cancer. Avoid consumption of alcohol completely. Limit the intake of Saturated and Trans Fats. Avoid Animal Fats and instead opt for a vegetarian diet.

Fresh Fruit intake prevents
breast cancer

Increase your intake of foods that are rich in anti-oxidants. Anti-oxidants are free radical scavengers and destroyers. Free radicals are considered to be very harmful as they can result in DNA damage and result in mutation which are known to increase the risk of development of cancers. Fresh Fruits, Green Leafy Vegetables, etc are good sources of anti-oxidants.
Turmeric is considered to have profound effect on the prevention and control of cancer. Turmeric has strong anti-inflammatory properties which are considered to be highly beneficial in the management of cancer. Turmeric is considered to be a natural alternative for NSAIDS.
Safforn is another herb which is considered to have strong and beneficial effect in prevention and management of Breast Cancer.
Vitamin C and Vitamin E are also strong anti-oxidents which help boost immunity and prevent cancers.
Avoid trans fats, and saturated fats. Limit your intake of poly-saturated fats. Up the consumption of mono-saturated fats such as olive oil and groundnut oil.
Beware of medical prescriptions for breast augmentation or enlargement.
Avoid the excessive usage of oral contraceptives and hormone replacement thearpy. Some studies have shown that use of oral contraceptives for prolonged peroid of time can increase the risk of development of Breast Cancer.

In additional to the dietary protocols, regular exercise is a must, and goes a long way in preventing breast cancer.Meditation and Yoga therapy along with Psychological and Family support is crucial in prevention and management of breast cancer

Breast Cancer Symptoms: Breast Cancer Screening For Better Prognosis

The first presenting symptom is usually a lump in the breast. Lumps found in the armpit could also be manifestations of breast carcinoma.

There could occur, changes in the size of the breast, change in the shape of the breast, inversion of the nipple, discharge from the nipple, or dimpling of the skin over the breast tissue.
Occasionally, there could be inflammatory processes, that are characterized by swelling, pain, redness and dimpling. This occurs due to the invasion of the cancerous cells into the lymphatic vessels.
Metastasis or spread of the cancerous cells occurs to various parts of the body – lung, liver or bone.

American cancer society recommendations for the early detection of breast cancer include,

Women, 40 years and older, should have an annual mammogram and an annual clinical breast examination by a physician / health care professional. They should also perform, monthly, breast self examination.
Women aged 20 to 39 years should have a clinical breast examination every 3 years. They should also perform a monthly breast self examination.

Early diagnosis and treatment play a crucial role in the management of breast cancer.. Consult your doctor immediately if you observe any of the changes in your skin tone or blood discharge from the breasts.