Insomnia and Its Effects

Sleep deprivation caused by insomnia affects the body, mind and all aspects of your life. Insomniacs am very tired, exhausted, and the reduction of energy consumption and the reflexes. Mental skills are also affected by insomnia. Our ability to learn, remember and concentrate reduced, if we do not get a good night sleep.

Insomnia also affects your everyday life. Your level of performance in the workplace falls when you sleep deprived. Your mind is sluggish and it is easier for you to lose concentration. The lack of attention, Dizzy spells and mood swings are other effects experienced during the day after a sleepless night. Some insomniacs are irritable and flare up to no reason, it can lead to emotional problems and depression. In cases of chronic insomnia lasts for a longer period of time, people can experience hallucinations.

If you suffer from insomnia, driving or operating machinery can be very dangerous. Families and colleagues find it very difficult to cope with someone who is not a good night's sleep. If allowed to go untreated for an extended period of time, insomnia can lead to other physical and mental illnesses.

When it comes, insomnia, doctors say many home remedies actually make insomnia symptoms worse. In a 1995 survey, 7.9 percent of respondents said they used alcohol to help them sleep. Alcohol and antihistamines May Compound sleep deprivation issues. Many over the counter sleeping medicines are not intended for long-term use and are not suitable for chronic forms of insomnia. Unfortunately, many over-the-counter drugs are addictive if used for more than a few days. People with these medicines gradually developing a tolerance and the dosage must be increased to cover the same results. Stopping the medication leads to retreat and sometimes called "rebound insomnia." rebound insomnia is often worse than the condition was against the use of medication.

When to doctor

If your insomnia longer than four weeks, or if it starts with your daytime activities and your ability to function , You must have a doctor immediately. In chronic cases, insomnia can be a symptom of other medical or psychological problem. In order to properly treat insomnia, you first need to treat other underlying medical issues.

When to the hospital

Usually you do not need to hospital stay of insomnia. However, accidents brought on by the effects of sleeplessness May you will end up in hospital. If you experience worsening pain or difficulty breathing rose in the night, you will need to seek immediate medical attention.

How treat it naturally

For more information about all natural sleep aid, visit, a holistic health company, offers a variety of unique and refreshing approaches to the treatment of sleep disorders troubles.


Olu Bicoy, after struggling with sleeping disorders has become an expert on the topic. Olu offers intelligent advice and useful tips regarding sleeping disorders and natural relief and is dedicated to solving sleeping problems in his articles for Medgen. Here you can find more great information and products for sleeping disorders.

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