Poor Sleep Affecting Job Performance, the Mattress Really Does Matter

Employees pay a high price for too little sleep, when it comes to productivity. Private experience an alarming decline in the quality of work, poor judgement and trouble retaining information as the beginning of the work in connection with consequences from lack of sleep. According to the Better Sleep Council (BSC) 2007 Better Sleep Month survey, 44 percent said they were probably in an unpleasant or unfriendly mood-only bad news for employers, employees and customers.

You can no longer afford if you spend less Time sleeping. In fact, sleep deprivation impacts your level of alertness, your productivity and your ability to social interaction with colleagues.

Sleep deprivation affected their quality and accuracy of work, clear thinking or judgement and memory of important details. The companies would be more productive and offices would be happier if employees got more of the places they need sleep. If you improve your daily work performance, you could benefit by improving the quality of your employees sleep.

Tired often quick-fix performance enhancers to remedy their sleep deficiency problem, including:

� drinking coffee or other Caffeinated beverages

� A nap

� Going outside for fresh air

Few are ready, the commitment for more sleep, to feel alive and productive. It may be easy to tangible improvements in your performance.

Mattress Matters

Many people are losing sleep on mattresses that may no longer provide optimum comfort. For a good sleep is recommended that you evaluate your mattress (especially an inner spring mattress) every five to seven years for comfort and support and replace if necessary. Many people sleep on mattresses that are five years old or older, with some even on mattresses eight years old or older. Traditional inner spring mattresses are not stand that since many years. However, if you sleep on a mattress latex or memory foam mattress, you can sleep comfortably for 15-20 years and sometimes longer.

The quality of sleep is directly related to the age of your mattress. In fact, the study showed, new mattresses, provided immediate and sustained benefits in sleep comfort and quality, and lower back pain. For the average person, better sleep quality can be as simple as a new bed.

Five tips on how to improve the peace and labour productivity
A new mattress significantly impact the quality of sleep, and further suggesting that consumers should be regularly evaluate their mattresses for sufficient comfort and support. Here are five tips for improving sleep and the productivity of work:

1.) Pay your sleep debt. Getting Even 30 minutes less sleep than your body needs can lead to accumulated sleep debt, both short-and long-term consequences for health, mood and performance, both on and off the job. It is important to schedule 8 hours sleep per night (7.5 to 8.5 is optimal) and execute a regelmaigen sleep and wake schedule, even on the weekend.

2.) Rate mattress performance. Even if your mattress may not show physical signs of wear, it loses comfort and support over the years. It is important to evaluate your mattress every five to seven years to ensure that still provides optimal comfort and support. The age of a mattress has a direct impact on the quality of sleep.

3.) Bedroom business. Use your bedroom for sleep and sex. The bedroom should be a peaceful environment that is relaxing, comfortable and convenient to sleep and relaxation. Keep work, computers and televisions from the bedroom!

4.) caffeine kick the habit. Research shows that caffeine disturbs a good night's sleep and waking updated in the morning. Avoid caffeine close to bedtime.

5.) Make the investment. They spend one third of your life in bed. Make sure that investment in the best quality and most comfortable mattress you can afford to a great night of rest for a healthier, happier and more productive you.

Who knows? They could only spend more money when you sleep! The Sleep Tips series of foam source is helpful for improving sleep and quality of life. If you have severe insomnia, you should see a doctor beizuziehen. If you have problems with sleep or staying alert and productive working visit FoamSource.com or call 800-255-0181 today for more information about large optimal sleep and sleep best surfaces.

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