Shift Work Sleep Disorder - How To Control It

Shift Work Sleep Disorder (SWSD) is located in people who frequently rotate their work shift and /or working in the night. This work hours mean the individual can not sleep during the traditional night hours, and this contradicts our body's natural circadian rhythm. This change in the body's meridians rhythm can cause the individual difficulties in adapting to their sleeping schedule and the associated symptoms are commonly referred to as SWSD. This disease is most common in those individuals who work between 10:00 and 6:00 clock clock. About 25% of shift workers do suffer SWSD.

Those suffering SWSD typically experience, along with insomnia and excessive sleepiness, concentration problems, headaches and lack of energy. This sleep disorder symptoms may eventually lead to reduced productivity and increased sick days. People with SWSD have been found to be twice as likely to work-related accident. Twenty percent of workers report falling asleep that night at work. Studies of shift workers have shown that 60% doze off during the work once week.

The National Institute for Psychosocial Factors and Health, Stockholm, Sweden studies shift-work sleep disorders have found that the pronounced sleepiness "clearly constitutes a threat that may endanger Human lives and have serious economic consequences. "

Avoiding effects of shift work sleep disorder requires workers to their sleep schedules top priority. Most of us need seven to nine hours of sleep per day and the right amount of sleep is all the more crucial for shift workers. You need a strict timetable for sleep and work to prepare your body each for a peaceful sleep. This preparation can also wearing dark sunglasses on the drive home from work, following regular bedtime rituals, and in some cases natural /herbal sleep aid. Make sure to go to sleep as soon as possible after work. Your sleep at home should be as quiet and peaceful as possible. Ask your family and friends help create this environment. You may have family members only listen to music or television with headphones. Be sure that a "Do not disturb - Night Shift Worker" sign on your door, so that people delivery, etc. are not doorbell.

Your ring further treatment of shift work sleep disorder is necessary to avoid caffeine and other stimulants before your sleep schedule. Be sure to get plenty of sleep on your days off, and if it is possible to reduce the number of shift work day in a row. It would be better to work ten hours four days with three days as opposed to five hours eight days with two days off. In addition, try to avoid move timetables. Keeping a strict routine helps your body new sleeping rhythms.


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