Are You Tired of Insomnia?

How frustrating! Day after day of sleepless nights, begging for saen release of sleep.

Insomnia. The common sleep problem that many people around the world concerned.

The consequences of this disorder can inflict on people can be downright punishing.

Endless hours looking repeatedly at your clock moving, while some in your bed. It is the mental and emotional anguish that we can do without. After keeping it on the next day after another sleepless night is not only difficult, it can be dangerous. People simply do not work well with little or no sleep. Errors can happen, and do, if people are tired and, sadly enough, they are not the only ones that hurt.

I not want you to suffer more. Try these tips to help you in your quest for a good nights sleep.

1. Do not eat within 4 hours before you go to sleep. Have some fruit if you are hungry, but do not eat all serious food. Your food will not be well digested, and you have a bad and uncomfortable sleep.

2. Go to sleep and wake up at the same time every day, even during the weekends. Some insomniacs try to sleep at any time of day to catch up on some sleep they lost in the night. Do not. It ruins your body clock and will only make your insomnia worse. If you can not sleep one night, until the same time the next morning. You sleep like a baby the next night.

3. Stop drinking coffee or alcohol. Caffeine can interrupt your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that affect your ability to sleep well.

4. Exercise daily to tensions. You some breathing exercises to relax your body. Most important of all, not about your problems to sleep with you. If you really have fixed attention on a problem or a situation of the work will stand up, grave some paper and a pen and write, write, write. Write down what you heart. Write ALL feelings, emotions, ideas, etc. do this until you are satisfied. Then go to sleep.

5. Do not attempt themselves to sleep. They could try to do the opposite. Try not to sleep and see if that works. This is astonishing impacts on some people. As they try so hard not to sleep they suddenly drop off without knowing it.

I hope you do well. Good night!


Phil de Fontenay has been counselling people in all aspects of life for over 15 years. He has helped many people take back control of their lives. He firmly believes that ANYONE can get better.

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