Feeling tired and sleepy? How often you feel you do not have enough energy to do what you want? You are not alone, each 1 out of 4 people suffering from fatigue in the U.S. and Europe. According to NSF study, 25% of all women suffer from clinically significant daytime sleepiness. In this modern age, fatigue and sleepiness has become a plague.
Tiredness and sleepiness is common to most people but to some it may be a serious problem interfering with their daily life. Common causes are boredom, or virus infection such as fever and colds; emotional disorders such as stress, depression and anxiety, sleep disorders such as insomnia, sleep and even sleeping too much can cause fatigue and sleepiness. Weight problem can also cause fatigue and sleepiness, either you are too thin that you do not have enough strength and muscles to do a specific task or weight, you need to work harder to be able to move or your daily task. Whatever the reason that your ebermaige fatigue and sleepiness, there is nothing more frustrating than when things in your head that you want to do and still not have enough power to do it.
Tiredness and sleepiness can be very disabling and a very serious Problem. What happens if your work requires additional attention and alertness as a bus driver? Feeling tired and sleepy while driving is very dangerous, there are reports that a large percentage of accidents are driver fatigue and sleepiness problem. Long-term or chronic fatigue and sleepiness can affect your immune system and makes vulnerable to diseases such as heart disease, constipation, diarrhea, abdominal pain and complicated for women pregnancy.
What you need to do to get rid of fatigue and sleepiness? There are things you can do, such as:
- enough sleep, at least 8 hours sleep. Improve your sleep by a sleeping pattern. Go to bed and wake up in the same time every day.
- regelmaigen an exercise but not exercise 4 hours before bedtime.
- coffee and caffeine is a stimulant and can increase if energy you need attention, but not too much coffee or avoid them before bedtime to prevent insomnia at night.
- Energy Drink is useful and effective to some people on their energy.
- healthy diet will give you the energy you need. Eat your breakfast and not go to bed with an empty stomach, but avoid eating too much before bedtime.
- Keep your body well hydrated and drink plenty of water. Dehydration can cause fatigue.
- Do not be a worrier. Its better to resolve things easily avoid stress. If something bothers you, a piece of paper and write or speak to a friend.
While there are some things you can do to avoid fatigue and sleepiness, there are still people to ebermaige fatigue and sleepiness without apparent reasons. Some have complete sleep and good nutrition and still feel tired. There are also people sleep only for a few hours and still claim that they have no problem with fatigue and sleepiness. Why are some people are so full of energy? You have tried everything and yet you still feel tired all the time. You are probably a little wrong.
Did you know that you can always wake up refreshed and full of energy every single day? There is a way to get rid of tiredness and it doesn�t involve stimulants or more sleep. If you would like to know why you are so tired and how to get the energy back into your life visit Great Discovery-Health and Beauty.
Gerry Restrivera writes informative articles on various subjects including How to Get Rid of Tiredness and Sleepiness.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera
