Alleviate Back Pain for Restful Sleep

Although the common wisdom is that we are one third of our lives sleeping, many of us is not the quantity or quality of sleep we need. Our hectic lifestyles and the availability of 24-7-365 distractions such as cable TV and Internet can cause us to return to the seven to nine hours of sleep that experts recommend we each night. But even if we are to take up a sufficient quantity of sleep, back pain and other problems can prevent us is the quality of sleep we need.

  For back pain, neck pain, snoring, sleep disturbances, or keeps us from the sleep we need, we accumulate what experts term "sleep debt." One or two restless nights sleep not or will not hurt us, but a pattern of sleep disturbances can have serious effects on our health, mental fuzziness and mood swings to cessations of breathing and even death. According to the National Sleep Foundation, sleep deprivation was associated with health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity and safety at home, at work and on the road. "

  When back pain or neck pain causes sleep disturbances, it may be time to invest in a new mattress. Mattresses with natural fibers such as cotton, tend to harden over time, while box springs can begin to sag. A mattress that has been exhausted, forcing you to sleep in positions that cause or exacerbate back pain and neck pain. While a new mattress set is an investment, it is a repayment to give you a hundred times in the form of mental alertness and physical energy, from a restful sleep.

  Sleep offender as neck pain and snoring can often be alleviated by a new pillow. Specific attitude pillows are available in the back and neck support, and that can lift his head enough to reduce snoring. A sleep posture pillow may be a period of adjustment, because the body needs to adapt to a new position, but the positive effects should occur within two to three days.

  Keep in mind that severe snoring can sometimes be a symptom of obstructive sleep apnea, a condition where the tissue on the back of your throat block the airway. This means that the person with sleep apnea stop breathing for a moment and then awaken. Sleep apnea can cause dozens of Awakenings every hour, and can be a life-threatening condition. The bed partner of a person with sleep apnea is often the first to know what is wrong, because he or she can hear the person snoring and hear pauses in breathing, usually followed by a loud snort or snoring.

  If you suspect you have sleep apnea, it is important that the condition is correctly diagnosed by a study on insomnia in a sleep laboratory. The treatment is usually the use of a CPAP (continuous positive airway pressure) machine that pushes air through the throat and into the lungs during sleep. How to sleep holding a pillow, a CPAP device is a bit strange. But it is a minor change in comparison to the benefits of restful sleep.


Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.

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