Everything You Need to Know About Helping Insomnia

Most of us have a restless night, if you can not switch your brain to sleep. For some people this is a regular occurrence - without rhyme or reason "for the participants of this insomnia. From a medical perspective, sleeping pills are the "answer". From a natural view, there are many reasons why sleep can happen. Here are some of the joint contribution to this.

serotonin deficiency. Serotonin is a brain chemical determines your Sleep & Wake-cycle. Many things about the levels of serotonin-deficiency leads to symptoms such as insomnia, depression, anxiety and addiction. There are a number of ways to build a serotonin deficiency. These include the recreational stimulant drugs such as P, ecstasy and "party pills", the BZP. It may also be for those who are on a high protein content, low carbohydrate diet, because we need carbs to produce serotonin. Another contribution to this shortage is in people who do not go outdoors in the sunlight for a reasonable period of time per day. Called SAD (seasonal affective disorder) or the winter blues, this condition is associated with light deprivation. To increase the serotonin level to ensure that you are outdoors in the sun for at least 20 minutes per day. You can also try natural substances 5 HTP. This helps to increase serotonin levels, and works very fast, if a serotonin deficiency is contributing to your sleeping problem.

mineral deficiencies. The minerals calcium and magnesium are the main ones who have worked with us to relax and relax more. Coats nerve calcium in the body and a shortage of this vital mineral causes us to "Go to Sounds" and are sensitive to noise. Magnesium is the contraction and relaxation of muscles in the body and a lack of this contribution to symptoms such as muscle spasm, cramps, restless leg syndrome, eye Flicks, and the inability to shut your brain at night to sleep. Magnesium is a mineral that can be difficult, in adequate amounts through the diet because many foods are not included on this because of the refining. Many people use magnesium much faster than they consume and drinks, they contain tannin and caffeine (coffee, tea, cocoa, red wine, etc.) interfere with the absorption of this mineral. Take a reverse ratio of magnesium to supplement, where it is 2 parts calcium-magnesium to 1 part. All mineral supplements should be adequate quantities of zinc, which is crucial for the absorption.

adrenal insufficiency exhaustion. This is a common problem and I treat every day. This happens when we do not eat enough, regularly during the day and then with stimulants such as tea and coffee to give us a boost, but as food. This process is often done in people who do not eat breakfast, which then have a caffeine containing beverage in the morning. You can quickly grave something for lunch that is high in fat and carbohydrates, but low in protein. This leads to fluctuations in blood sugar and the body reacts with an adrenal "hit" to make them back. By the time they are home from work at night, there's so much adrenaline circulating through their blood that they can not relax to sleep. There is only 1 way to this kind of problem and that is to prevent the adrenal response in general. To do this, eat in? one hour after waking and then every 2? Hours throughout the day. Each meal should contain protein, as this is the "fuel" that keeps us for many hours. Protein comes from an animal products (meat, fish, eggs, etc.) as well as nuts and seeds and soy products. Canned tuna, salmon or a protein drink or protein bar are convenient ways to quickly access. Try it with a multivitamin or B complex for increasing energy, but as caffeine.

stimulants. Most of us consume far too many stimulants in those days. These are found in coffee, tea, green tea, cocoa or products from this, such as Milo or chocolate. They are also in soft drinks containing caffeine, some pain-relieving drugs & Leisure stimulant drugs, such as over the counter party pills with BZP. If you have a problem switching off at night to go to sleep, avoiding stimulants this is a must. Try drinks like coffee called Ecco, Inca, or Caro. These can all be drunk in a similar way to coffee, caffeine, however, are completely free. If you need caffeine, no more than 1 cup per day and even then, do you remember that this is something that you need to wean themselves from. Be ready for the headache, which is 2 days to disappear!


If you would like to find out more about Insomnia from leading Naturopath and health professional Leanne James, go to NZ's leading health website healthyonline where you will find a compilation of Leanne's best health articles.

Article Source: http://EzineArticles.com/?expert=Leanne_James