Melatonin: The Top Insomnia Hormone
Melatonin works in a series of ways to reduce the effects of insomnia. It has been proven to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation. This soothing affect is the major attraction to the hormone.
The body responds to darkness or bedtime by producing melatonin to make us tired and go to sleep. However, there is another cycle at work here: the body needs sleep for it to function properly.
The Major Issue With Insomnia
If your body is producing an insufficient amount of melatonin and suffering from insomnia as a result, the body is at risk for much more serious problems. Sleep is necessary to rejuvenate the body and mind. Without enough sleep, it is far too difficult to stay alert and focused throughout the day. Lack of sleep also slows reaction time, which is a typical justification for car and machinery accidents.
When a person is suffering from insomnia, their body's immune system is also weakened. High-quality sleep is vital in building a strong immune system. This causes many insomniacs to be sick more often than most, too.
How Can Melatonin Help?
Melatonin is produced less as we age. That is the main reason insomnia is common in adults than in children. This steady reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By increasing the body"s levels of melatonin, a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.
Melatonin is not a cure-all for insomnia, though. In some insomnia patients, Melatonin is not the cause of their sleeplessness. In this case, then melatonin supplements might not help at all.
The insomnia hormone Melatonin is essential to a person's sleep cycles. A person with low melatonin production will not only have problems sleeping, but can also get sick more often, can have more accidents, and usually has problems functioning during the day. This is why it is very important to keep melatonin levels constant. The medical community has worked very hard to create herbal synthetic Melatonin insomnia hormone supplements for this reason, and they very well could be the answer you've been looking for!
Autor: Benjamin Edwards
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Added: April 14, 2009