Insomnia herbal remedies actually work with your body and take a variety of ways. These herbs for insomnia most often come in herbal teas or supplements that you can take should tea be not your thing.
Valerian - This natural sleeping remedy is known to help treat stress (even depression) and insomnia. Valerian herb has been used for generations to help promote relaxation and induce sleep. This insomnia herbal remedy does not have any side effects, such as morning grogginess that is associated with prescription medications. Valerian root can help improve sleep quality as well. St. John’s Wort -This insomnia herbal remedy known for improving sleep and eliminating any insomnia you may have. This herbal remedy also works for depression, and this condition can also cause insomnia. For the best results, St. John’s Wort should be taken regularly, because it may take a few weeks for the maximum benefits and effectiveness.
Lemon Balm - Most often Lemon Balm herb taken as a good tasting tea, this herbal remedy not only helps ease insomnia but also calms nerves, fights depression and reduce fevers. It is also good for headaches and helps calm the digestive tract.
Chamomile – This natural remedy for insomnia is known for its relaxing properties, and is a gentle sleep aid. Most German Chamomile effective in herbal tea form, drink a cup of warm chamomile tea before bed.Rosemary - is another good herb for insomnia. This natural sleeping remedy can clean out your body and help with headaches. Rosemary is actually known for being great at settling stomach. If you have stomach problems that are giving you trouble sleeping, rosemary might be a good choice for you. Another thing rosemary is great for, when used externally, is soothing sore muscles. For a minor muscle strain or injury as well as chronic muscle aches, rosemary can provide relief which will usually help to get a better sleep.
Lavender - is one of the most popular natural remedies for insomnia. Lavender has a smell that is proven to be calming and relaxing and help people sleep. Also, like rosemary and lime blossom, lavender is good for relieving tension, curing headaches, settling stomachs and making you feel generally stronger and healthier. These qualities help improve your chances of getting a better sleep.
Jasmine - It`s herbal tea has been used for thousands of years to help people fall asleep. Jasmine tea is really flavored and it is a true pleasure to drink it. As a natural insomnia treatment Jasmine tea has become more favored all around the world due to its unique relaxation properties. Prepare a jasmine herbal tea and drink it warm, half an hour before going to bed; this is a traditional Asian insomnia treatment that will soothe nerves and induce a state of well-being.
Dill – This well known culinary herb has also been used as a remedy for insomnia (eaten with dinner and sprigs near pillow). The relaxant properties of dill help overcome insomnia and are good for stress related digestive disorders.Peppermint - The best way to defeat insomnia is to decrease your level of stress. One easy way to do this is to take advantage of the soothing properties of peppermint to calm your internal systems and allow your mind to relax.
Prepare some insomnia herbal tea and drink it before heading off to bed. A cup or two is all you need to induce sleepiness and relaxation. Don't add sugar for taste, even if you REALLY want to. Sugar is a stimulant which will prevent you from getting to sleep quickly.
Drinking one of these herbal insomnia remedies in a tea form not only brings the effects on quicker, but it also makes you stop and relax for a moment as well, breathing in the vapours while drinking the mixture.
With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile and lavender for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment.
