Causes of Sleep Paralysis

Sleep paralysis appears to be caused by a short termed episode of muscle paralysis. Fortunately, this sleep disorder does not appear to cause harm to a persons health. However, people who suffer from sleep paralysis often report feeling frightened at not being able to move, and experience considerable stress at not knowing when the effects of a sleep paralysis episode will subside, or when a new episode will occur.
Who is at risk of sleep paralysis disorder, research has shown that young children are more susceptible to the effects of sleep paralysis, although the disease can also occur in healthy adults. People who suffer from other sleep disorders such as narcolepsy, are much more likely to experience sleep paralysis. In fact, many episodes of sleep paralysis are a direct result of complications of narcolepsy. Narcolepsy is another sleep disorder chronic, in which a person lives with episodes of uncontrollable sleepiness. One of the main symptoms of narcolepsy is cataplexy are known paralysis without loss of consciousness. Therefore, we believe that sleep paralysis may be associated with narcolepsy, although many people who suffer from sleep paralysis do not have narcolepsy.

What happens to your body, polysomnography or a sleep recording shows that the body shows a lack of muscle tone during an episode of sleep paralysis. The brain seems to fall into a REM (Rapid Eye Movement) stage of sleep faster and sleep tend to take a unique dissociated. What you must do several times a person will regain consciousness from an episode of sleep paralysis after being touched or hearing a sound. patients report that yields free movement moments after waking, when mindfulness is restored. Some doctors believe that one of the best ways to regain consciousness during an episode of sleep paralysis is to try to slowly move the outer edges of the body, starting with flashing eyes, looks around the room, or floating lashes. He also recommended that you move your fingers.

If this soft approach is not working, the success of some great relationships with patients "scream and roll" method, which consists of vocalizing as loud as you can by rolling your shoulders. Many sleep paralysis patients report ;snapping out; of an episode of pure and natural best choice. Many people think that the prospect for future episodes of sleep paralysis causes undue stress, and interferes with their ability to achieve restful sleep. There is no cure for sleep paralysis, certain precautions must be taken to prevent future episodes.

Preventing Sleep Paralysis

Sleep paralysis can be prevented by -
  • Getting enough sleep every night
  • Going to sleep at the same time each night
  • Following a regular exercise regime although exercise should be avoided to close to bedtime
  • Avoiding stress, especially in the hours before bedtime
Many sleep paralysis patients report success with changing their sleeping position. This simple adjustment has been proven to help reduce the frequency of sleep paralysis episodes. Sleep paralysis appears more frequently while individuals sleep on their backs. Sleeping on one's side appears to be the best position for avoiding sleep paralysis episodes, although it is recommended that patients experiment with different sleeping positions.
If a person experiences weekly sleep paralysis episodes for six months or more, their condition may be described as severe. Severe cases of sleep paralysis may be treated with medication.
Anti depressants have been shown to be effective in preventing episodes of sleep paralysis in some cases. If sleep paralysis appears to be related to cataplexy brought on by narcolepsy, certain tricylic anti depressants and SSRIs have also been shown to help.