What is Insonia ?

Insomnia Help
Insomnia is a disease difficult to sleep disturbance, for some people may have experienced these incidents did not use. This insomnia is usually suffered by people who are elderly. Thomson did a study on (a Reuters reporter), said that the insomnia will continue to attack the young generation under the age of 45 years.
This can be seen from the increased consumption of sleeping pills by the younger generation since 1998 until 2006. "Insomnia, which is generally associated with elderly people is expected to continue to haunt the young generation," says Senior Vice-President of a health unit owned by Thompson Reuters William Marder as reported by Indiatimes,
The study revealed, the use of sleeping pills among young people increased by about 50 percent. Other results indicate, young people aged 18-24 years is among the most frequent use of sleeping pills. In 1998, the number of users increase only amounted to 599 per 100 000 users. While in the year 2006, the number was increased to 1524 per 100,000 in the year 2006.

"It's very alarming to see that state, where young people are supposed to be strong and healthy now many are experiencing health problems," said an expert at Kettering Hospital Sleep Disorders Center in Dayton, Ohio, Donna Arand.
According to Arand, sleep difficulties experienced by many young people because at that age sleep patterns are disrupted because of the many activities on campus or at school which requires them to sleep until late at night.
One way to avoid the insomnia is a regular sleep patterns, avoid excessive stress and a balanced exercise is one effective way of giving freshness of the body. Hopefully, this way you can avoid insomnia.