Treating Abnormal Menstrual Bleeding Naturally: Foods for Abnormal Uterine Bleeding

As per a research study published in the Human Reproduction Update, mean menstrual blood loss is approximately 30 ml, with a maximum of 60 ml. Blood loss of more than 60 ml, during the menstrual cycle or otherwise increasing the possibility of developing iron deficiency anemia in females. The study indicates that approximately 10-30% of females are prone to abnormal menstrual bleeding at some point in their life.

Abnormal uterine or menstrual bleeding refers to any bleeding from the vagina, other than the normal menstrual period. Occasionally, heavy menstrual bleeding or menorrhagia is also considered to be a part of abnormal uterine bleeding, even if the bleeding is the part of the menstrual cycle

Abnormal Menstrual Bleeding Causes: Abnormal Uterine Bleeding

Abnormal uterine bleeding is stressful
There are a wide range of factors that are responsible for abnormal uterine bleeding. Though the contribution of each of this factor may vary, their effective management plays a crucial role in treating the condition.
  • Fibroids and polyps are responsible for abnormal bleeding. Often symptoms like pressure and pain can be experienced if the fibroids or polyps are too large in size.
  • Endometriosis
  • Hormonal disturbances including thyroid disorders or ovarian disorders increase the risk of developing abnormal uterine bleeding
  • Perimenopause or Menopause
  • Spontaneous abortion is also a common feature associated with the condition
  • Occasionally abnormal bleeding can occur in absence of any organic cause and is referred to as dysfunctional uterine bleeding.
  • Cervical or uterine cancer can also result in abnormal uterine bleeding
Homeopathy for Abnormal Uterine Bleeding: Treating Menstural Irregularities Naturally
Certain homeopathic drugs have been found to be highly effective in the management of abnormal menstrual bleeding, especially which don’t have an organic cause.

  •  Sepia is a homeopathic drug which is prepared from the brown pigment in the ink sac of the cuttlefish. This homeopathic remedy is considered effective against venous congestion which is often responsible for passive bleeding. Further, the drug is believed to strengthen the uterine muscles and tissue and prevent dysfunctional uterine bleeding
  • Arnica Montana is another homeopathic drug which is effective to treat abnormal uterine bleeding. Unlike sepia, which is effective for passive bleeding, attributed to congestion of the venous system and weakness of the organs, Arnica is more effective in treating active bleeding. Arnica is also helpful in alleviating the pain and discomfort associated with the bleeding.
Diet for Abnormal Menstrual Bleeding: Foods for Abnormal Bleeding Problem
    Sea foods are rich in iron
  1. Avoid foods high in salicylates, as salicylate is a natural blood thinner and hampers coagulation of blood. These foods include tomato, capsicum, onions, beetroots, broccoli, spinach, chilles, olives and melons.
  2. Abnormal menstrual bleeding increases the risk of developing iron deficiency anemia. It is recommended to consume foods high in iron content namely sea-foods, pulses, beans, cereals, etc. Herbs like turmeric are also high in iron content. It should be noted that leafy green vegetables should be ideally avoided as they are high in salicylate content.
  3. Lower levels of hemoglobin in the blood tend to affect the immunity of the individual. The diet should be rich in Vitamin C. Consume foods that are high in Vitamin C and low in salicylate which includes potato, cabbage, green beans, Brussels sprouts, lentils, bananas and golden apples. It should be noted that oranges, grapefruits, lemon, etc are high in Vitamin C but equally high in salicylate and hence should be avoided.