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Vitamin and mineral supplements to deal with stress

The following vitamins and minerals can assist in dealing with stress and the adverse affects of stress on the immune system.
·     Vitamin B complex. The B group vitamins are often depleted by stress and these vitamins are important for ensuring that the nervous and immune systems are able to function effectively.
·     Vitamin C will provide the immune and nervous systems with a boost during stress. This will make you feel fitter and healthier.
·     Zinc is an important mineral which can help restore and maintain a healthy immune system.
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