The National Health Survey Report, have been indicative that premature ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.
What is Premature Ejaculation?
Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.
Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,
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| Premature ejaculation can lead to depression |
Experts define premature ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.
Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males. A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. However premature ejaculation can lead to depression among young men, which in turn may further aggravate the condition.
Natural Treatment for Premature Ejaculation: Stop Premature Ejaculation
Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.
- Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
- Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents premature ejaculation. However, the effectiveness of this strategy often differs in different individuals
- Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.
It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.
Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,
- Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males
- Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
- Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
- Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial
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| Winter Cherry or Ashwagandha is beneficial in management of Premature Ejaculation |
