Natural Remedies for Premature Ejaculation Treatment: Premature Ejaculation Cures

The National Health Survey Report, have been indicative that premature ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.

Premature ejaculation
can lead to depression

What is Premature Ejaculation?

Experts define premature ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.

Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males. A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. However premature ejaculation can lead to depression among young men, which in turn may further aggravate the condition.

Natural Treatment for Premature Ejaculation: Stop Premature Ejaculation

Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.

• Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
• Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents premature ejaculation. However, the effectiveness of this strategy often differs in different individuals
• Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.

It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.

Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,

• Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males



Winter Cherry or
Ashwagandha is
beneficial in management
of Premature Ejaculation

• Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
• Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
• Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial

It is always vital to check if there is any other problem which might be contributing to premature ejaculation. Prostate problems can result in premature ejaculation and often massaging the prostate with caster oil is considered to have useful results. 

Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
• Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Treating Dizziness Causes Naturally: Home Remedies and Diet for Lightheadedness

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction or severe dizziness and lightheadedness. The same report suggested that vertigo and dizziness attributed to more than number of accidental deaths among elderly due to falls or injuries. Dizziness and vertigo also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat dizziness effectively.

Dizziness affects Elderly
Individuals

What is Dizziness? Dizziness Causes
Dizziness is a condition characterized by lightheadedness or a sensation of loss of balance and disorientation. Dizziness may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often dizziness is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

• Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of dizziness among the elderly age group.
• Altered Blood Pressure: Hypertension or elevated blood pressure can result in dizziness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
• Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
• Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to dizziness.
• Panic attacks often associated with elevated levels of stress can result in episodes of dizziness and lightheadedness.
• Dizziness when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Treating Nausea and Dizziness Naturally: Home Remedies for Lightheadedness
Here are some simple tips and home remedy suggestions for management of lightheadedness and dizziness,

• Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.




Coriander Seeds for
Lightheadedness


• Ginger is considered to be highly beneficial in treating dizziness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage lightheadedness.
• Wheat germ is also found to be beneficial in the management of lightheadedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and lightheadedness. It is highly beneficial during pregnancy.
• Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
• A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods for Nausea and Dizziness: Treating Lightheadedness with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

• Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
• Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
• Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
• Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Precautionary measures for Lightheadedness: Stop Dizziness Tips
Here are some simple tips to treat and prevent dizziness and attacks of lightheadedness,

• Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypotension and affect the circulation of blood to the brain
• Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
• In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from dizziness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Home Remedies for Excessive Sweating: Get Rid of Body Odor and Perspiration Naturally

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries. Though there are a host of products including antiperspirants, deodorants, etc to control body odor available in the market, it is always beneficial to use natural remedies and natural techniques to manage excessive sweating and body odor. This article is about treating excessive perspiration naturally.

How to Stop Sweating? Treating Excessive Perspiration Naturally

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body. Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

There are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweating: Natural Treatment for Body Odor
Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Excessive Sweating Natural Remedies: Get Rid of Body Odor
Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

Always Remember while Treating Excessive Sweating
Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.

Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism. Limit alcohol and caffeine intake. Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 

Treating Cracked Lips with Home Remedies: Home Care Tips for Dry Lips

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

 

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

 

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

 

Some of the causes for Chapped Lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

 Home Remedies for Dry Lips: Treating cracked lips Naturally

 

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips. 

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients

 Home Care Tips for Chapped Lips: Home Treatment for Dried Lips

 

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips, 

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet. 

Treating Bleeding Hemorrhoids Naturally: Home Remedies for Bleeding Piles

Piles or Hemorrhoids is a condition which is characterized by swelling of the veins around the anus and the rectum. It is estimated that the prevalence of symptomic hemorrhoids is about 4.4% with approximately 10 million people in the United States suffering from the disorder. In general, prevalence of hemorrhoids increases with increasing age. However, only about one third of this population seeks medical advice. Reports from the United States suggest that a steady decline is observed in surgical procedures performed to treat hemorrhoids (i.e. hemorrhoidectomy). There are several simple home based remedies that are available which can be used successfully in the management of the most severe forms of hemorrhoids.

Piles or Hemorrhoids can
be very distressing

Bleeding Hemorrhoids Causes: Causes of Piles

 

Piles or Hemorrhoids can be largely classified in bleeding and non bleeding ( or blind piles). Blind or non bleeding piles are rarely noticed, due to absence of symptoms like bleeding per rectum. Bleeding Hemorrhoids on the other hand are relatively more serious conditions, since; they increase the risk of blood loss and are responsible for anemia and other complications.

 

There are a host of factors that are responsible for Bleeding Piles. Some of the common causes include, 

• Continuous irritation or thrombosis is considered to be a primarily factor for bleeding piles. Internal piles (i.e. located in the rectum) are at a higher risk of bleeding compared to external piles (i.e. located on the skin).
• Irritation may be caused due to constipation, which in turn can be attributed to higher intake of processed foods and lack of dietary fiber in the diet.
• Sitting or standing for prolonged periods of time can also lead to venous congestion which in turn can lead to bleeding piles. Straining during stools can also contribute to venous congestion and piles.
• Obesity and pregnancy are two conditions that are linked with constipation and increased abdominal pressure, which in turn can lead to piles

Bleeding Hemorrhoids Home Remedies: Natural Treatment for Piles
There are host of simple home remedies that can be beneficial in the management and treatment of bleeding piles,

• Local application of apple cider vinegar is considered to be beneficial in checking bleeding associated with internal piles. Vinegar acts as a astringent and prevents bleeding
• Neem oil application around the affected area can be highly beneficial. Neem oil has anti microbial properties which prevents secondary infections and also helps reduce the itching caused due to the irritation



Witch Hazel Extract is
beneficial for management
of Bleeding Piles

• Consuming Witch Hazel extract is also considered beneficial. The extract helps reduce venous congestion and also reduces inflammation at the site. It acts as a natural astringent
• Consuming prunes daily is also highly beneficial. Prunes are loaded with dietary fiber and help fight constipation. This in turn reduces the risk of straining at stools and prevents formation of piles. Other foods that can be beneficial in treating constipation include raisins, fresh fruits, cereals, green leafy vegetables, etc. Consuming at least three liters of water each day is essential to manage bleeding hemorrhoids

Home based Treatment for Bleeding Piles: Treating Hemorrhoids Naturally

 

Here are some simple tips that can help in management of bleeding hemorrhoids naturally, 

• Ensure that the anal area is kept clean and dry. Use mild baby soap to clean the anus after passing stools. Local application of Aloe Vera Gel is also considered beneficial
• Sit in a hot tub at least once a day. The hot water helps improve blood circulation and can help fight venous congestion. Further adding a few spoons of Epsom salt can also be beneficial as it prevents secondary infections
• Ensure that the undergarments that you wear are cotton made. This helps reduce irritation of the hemorrhoids
• Avoid lifting heavy weights or straining at stools

 Are Bleeding Hemorrhoids Serious: Bleeding Piles Risks

 

Bleeding piles are often noticed when an individual notices blood in stools. Though in general the condition is not very serious, but it can result in further complications. Anemia due to excessive blood loss may result in generalized weakness, fatigue, lack of concentration, etc.

  

It is important to get yourself thoroughly evaluated by a physician. Bleeding during stools can also be associated with other gastrointestinal disorders like Cohn’s disease, Ulcerative Colitis and rectal cancer. 

Home Remedies for Oral Thrush in Babies: How to get rid of Oral Thrush Naturally

Estimates from the United States suggest that approximately 37% of all newborn babies develop oral thrush during the first few months of their life. Though the condition is often self limiting and closely linked with poor nourishment, thrush is often associated with an underlying possibility of immunodeficiency and hence is often a cause of concern.

Oral Thrush is common
in infants and babies

Symptoms of Thrush in Babies: Side Effects of Oral Thrush

Oral thrush is the most common yeast infection caused due to a fungi ‘candida albicans’. This condition frequently affects babies below the age of two years, but is usually self limiting and settles within a couple of weeks. Weak immune system or secondary infection during normal delivery is some of the common causes. The symptoms associated with oral thrush in babies include,

• White patches in the infants mouth which may be located on the palate, cheeks or gums
• These patches can’t be removed or rubbed off easily. Attempting to rub these patches may often result in inflammation at the site which may eventually bleed
• The baby refuses to breastfeed or may be unable to suck on the mothers nipples.
• Excessive crying, irritability and restlessness may also be observed in the babies.

Though oral thrush is self limiting condition, it can spread along the gastro-intestinal system of the baby which may affect the health and nutritional status of the infant. The organs most frequently affected by candida infection include the lungs, liver and the Gastro intestinal system . Oral thrush in adults is often considered to be a sign of immunodeficiency caused due to serious condition like HIV or cancer.

 Home Remedies for Thrush in Babies; Treating Oral Thrush in Infants

There are a host of food prescriptions along with natural remedies that have been known to have a beneficial in the management of oral thrush,

• Yogurt: Yogurt supplies healthy bacteria to the body, which can capable of fighting yeast infection. Allowing the baby to consume some bit of yogurt or applying yogurt locally at the site of the infection can be highly beneficial. Ensure that local application is wiped within about an hour.



Grapefruit Extract is
beneficial in treating
Oral Thrush

• Baking Soda: This is another natural treatment for oral thrush. Add one teaspoon of the baking soda into a glass of water and mix it well. Using cotton swab, apply the solution on the affected site. Apply the solution after each feed.
• Apple Cider Vinegar: Vinegar has strong anti bacterial and antifungal properties. Local application of diluted mixture of apple cider vinegar is considered to be beneficial in the management of oral thrush.
• Grapefruit Seed Extract: This fruit extract has strong antifungal properties which is considered beneficial in treating oral thrush in babies. Grapefruit extract mixed with honey can also be beneficial in management of oral thrush
• Garlic: Garlic oil has potent antiseptic properties and can manage some stubborn forms of oral thrush quickly.

How to Get Rid Of Thrush in Babies; Important Tips for Oral Thrush Treatment  

Here are some essential tips that are beneficial in the management of oral thrush naturally,  \

• Maintaining utmost oral hygiene in infants and babies is very crucial. Keep the mouth clean and wash it frequently with plain water. Using a cotton swab, clean the tongue and the oral cavity of the infant regularly, at least twice a day.
• While weaning the child, stay away from sugary foods or packed baby foods that contain refined sugar. Fungus tends to strive on sugar
• Ensure that the baby’s bottle, pacifier, comforters, etc are cleaned and washed. These precautionary measures help prevent the spread of the infection and also hasten recovery.
• Administration of steroids can result in drop in immunity in the child. Avoid administration of steroids, especially up to the age of nine months. 

Treating Nosebleeds Naturally: Home Care Tips for Bloody Nose

The exact epidemiological prevalence of the Nosebleeds is not known, however estimates suggest it has a life long incidence of 60%, with as few as 10% requiring medical attention. This condition is fairly common in children below the age of 10 years and among elderly population (i.e. 50-80 years). Though in most cases the condition is self limiting and can be managed using home based treatment, about 10% of the cases may require medical attention. The condition can often strike panic, especially when epistaxis is reported in children or elderly patients. Here are some simple natural and home based treatments that are considered to be highly effective in the management of Nosebleeds and Epistaxis.

Nosebleed can strike panic

Why Nosebleeds?: Causes for Recurrent Nose Bleeding

Epistaxis is a medical terminology to define nosebleeds. There are several factors that may be responsible for nosebleeds, but these factors can be classified into ‘Systemic’ and ‘Local’ causes. Local causes of nosebleed often don’t require medical attention and are usually self limiting; however epistaxis due to systemic causes may require medical supervision. Some of the local causes for nosebleeds include,

• Trauma caused due to blowing the nose hard and frequently
• Picking on the nose, especially with fingernails can result in the nostrils becoming dry and tender leading to nose bleed.
• Sinusitis or headcolds are other common conditions associated with nosebleeds
• Deviated nasal septum can also cause nosebleeds
• Weather conditions especially hot and humid weather can cause the nose to dry making it prone to epistaxis. Further nosebleed is also common on high altitudes due to reduced oxygen concentration

In addition to the local causes, certain systemic factors may also result in nosebleeds which include Hypertension or elevated blood pressure, liver disorders which are associated with abnormal clotting of the blood, certain prescription medications like anticoagulants and NSAIDs can also result in nosebleeds. Nosebleeds are also observed in cocaine addicts.

Home Remedies for Bleeding Nose: Natural Treatment for Bloody Nose

Vinegar is considered
beneficial in management
of Epistaxis

Here are some simple home remedies that can be effective in the management of acute nosebleeds,

• Vinegar: Local application of vinegar using a cotton swab is useful in controlling bleeding. Vinegar not only seals the injured blood vessel but also prevents any secondary infection. Leave the cotton swab in the nostril for about 15-20 minutes
• Nasal irrigation using saline water is also considered beneficial. Add about half a teaspoon of salt with equal quantity of baking soda in a cup of water. Now, using a syringe, squirt the nostrils with the saline water. Lower the head to allow water to flow out through the other nostril. This technique helps keep the nasal mucosa well hydrated and prevents recurrent rupture or damage to the blood vessels
• Foods rich in Vitamin C including oranges, lemon, lime, etc are important for the production of collagen, which is essential to ensure healthy nasal mucosa. Regular consumption for these fruits is useful in management of recurrent nosebleeds.

First Aid for Bloody Nose : Home based Treatment for Nosebleed

Here are some simple tips that can help in management of nosebleeds, especially in the acute phase. These tips are beneficial in management of most cases of nosebleeds, however if bleeding persists even after primary home based treatment, it is imperative to contact a healthcare provider,

• Sit up or lie on your back with the head elevated. Ensure that the level of the head is higher than that of the heart. This posture helps reduce blood flow to the nose and hasten the healing process. Avoid leaning as leaning backwards, which may result in blood entering the throat and may trigger coughing or vomiting 
• Pinch the nose with your finger tips or press the nose gently towards the face. Pressure will help reduce blood loss
• Place a damp cotton swab in the nostril. Alternatively apply lubricant on the septum like Aloe Gel or vasaline.
• Local application of ice can help stop bleeding instantaneously. Ice causes the blood vessels to constrict and also reducing inflammation and thereby prevents bleeding. 

Treating Foot Odor Naturally: Home Remedies for Sweating Feet

Smelly, fetid feet are definitely a big cause for embarrassment. Too much sweating, along with growth and multiplication of bacteria, is the chief cause for offensive smelling feet. The feet have many sweat glands. Sweat, by itself, is unscented and neutral-smelling, but, when it surfaces, bacteria present on the skin, feed on the sweat and produce waste products. These waste products emit an unpleasant smell, which result in sticky feet with offensive odor

Smelly Feet can be very
Distressing

Causes of Foot Odor: Sweating Feet Causes

The prime etiological factor for unpleasant foot odor is bacterial multiplication. Our feet sweat. Even though sweat is basically odorless, the multiplying bacteria discharge certain waste products; these waste products emit a nasty odor.
For most people, the feet are enfolded in socks and shoes; this encourages the growth of bacteria, thus triggering the unpleasant problem. Stress and prolonged intake of certain medications cause the feet to smell too. Fungal infections like athelete's foot are also associated with smelly feet resulting in offensive foot odor.

Home Remedies for Foot Smell: Stinky Feet Home Remedies
Innumerable people tend to suffer from smelly and stinky feet; however, it is possible to manage the condition effectively and promptly, using simple home remedies.

• Feet Scrub with soap: Ensure that you scrub your feet daily, and use an anti-bacterial soap on the feet 3 - 5 times. Soaps wipe out the bacteria, prevent their multiplication and manufacture of waste products, and thus, prevent the feet from smelling offensive and prevent stinky feet. Scrubbing the feet can help remove dead tissue and prevent bacterial and fungal growth on the feet.
• Talc Powder: Talc Powder your feet; it eliminates foot odor. Further the powder also helps in keeping the feet dry, thereby preventing growth of bacteria and fungi.



Turmeric can be used to
manage stinky feet

• Turmeric: Local application of turmeric powder on dry skin is also considered to be beneficial. Turmeric has strong anti microbial properties, which can help get rid of the bacterial and fungal growth on the feet. This prevent foot odor and stinky feet.
• Vinegar: Add ½ a cup of vinegar to a bucket of warm water and immerse your feet. This is an extremely effective treatment for managing smelly feet.
• Green tea: Submerge your feet in a bucket of green tea; this will kill the bacteria and prevent the feet from smelling.
• Zinc: A deficiency of zinc is a very common cause for smelly feet. Supplementing your diet with zinc tablets, 50mg per day, is recommended. Also, consume plenty of zinc rich foods such as: walnuts, cashews, sesame seeds, shellfish, dairy products, lima beans, and ginger.

How Do I Get Rid Of Foot Sweat? Tips for Smelly Foot

Here are some tips that can help in getting rid of smelly foot, 

• Wear cotton socks: Always wear clean, cotton socks. Do not opt for synthetic materials; they fail to absorb any sweat. Cotton socks have good moisture-absorbing ability. They help the skin to breathe and wards off smelly feet.
• Never wear shoes without socks: Always wear socks with shoes. When you don’t wear socks, the sweat that is discharged gets absorbed by the shoes, making the shoes and the feet offensive. 
• Change your socks everyday: Wear clean, washed socks everyday. Unwashed socks make the feet smell disagreeable. 
• Aromatherapy: Essential oils such as: Lavender, Geranium, Bergamot, Juniper berry and Tea Tree are effective in the management of foot odor. They proffer strong anti-bacterial properties, and impart a nice smell to your feet all day. They check bacterial growth and discharge of bacterial products. 

Home Remedies for Heartburn: Treat Retrosternal Burning Naturally

All individuals at some point in their life suffer from heartburn or acid indigestion. There are a host of dietary and environmental factors that can contribute to the development of the condition. The condition is often transient and associated with mild to moderate distress, however prolonged cases can get complicated into peptic ulcers or even gastric cancers. Home remedies and dietary tips can be beneficial in the management of the condition.

Heartburn affects almost
everyone

Heartburn Causes: Understanding Restrosternal burning

Though inappropriate diet contributes to the most frequent cause of heartburn, there are a host of other factors responsible for restrosternal burning,

• Consuming excessive amounts of carbonated drinks, alcohol, caffeinated beverages, fried foods, and refined foods and hydrogentated fats is the most common and significant cause of restro-sternal burning.
• Faulty dietary practices like Lying down immediately after a heavy meal, having too long gaps between two meals also cause heartburn.
• Smoking is responsible for heartburn. Alcohol consumption is also linked with Heartburns
• Pregnant females often suffer from heartburn due to the compression of the stomach by the growing fetus
• Certain medications including NSAIDs are responsible for heartburn. Most over the counter medications are also considered to be associated with the risk of heartburn and retrosternal burning

Repeated heartburn episodes can be indicative of gastro-esophagal reflux disease. It is extremely vital that you treat the condition immediately and prevent a progression of the disorder; an aggravation can result in gastritis, duodenal ulcer, gastric ulcer, and even cancer.

Home Remedy for Heartburn: Natural Remedies for Restrosternal Burning

Heart burn can be effectively managed by making lifestyle alterations and adhering to a wholesome and nutritious diet. Acid reflux tends to occur when acid from the stomach comes up in to the esophagus. This sets off heart burn. It is very essential that you alleviate the symptoms quickly, so that you can prevent complications such as, excessive acidity and gassy stomach, peptic ulceration, gastritis, etc. These home remedies help allay heart burn promptly:

Dried Figs are beneficial
to treat Heartburn

•  Cold milk helps relieve acidity and restro-sternal burning almost immediately.
• Yogurt is another excellent food remedy. Have a bowl of yogurt with lunch everyday.
• Cabbage juice is another effective remedy. Have 1 ounce of the juice daily.
• Start your day with dry fruits like Dates or Prunes or Dried figs. These leave an alkaline ash; and thereby, check acid reflux and acidity. These foods are alkaline foods and help manage most gastric complaints
• Ginger and jaggery after every meal is recommended by most experts. Grate a small piece of ginger and blend with some jaggery. Ginger is an anti-inflammatory and an antacid.

Natural Treatment for Retrosternal Burning: Tips to prevent Heartburn
Heart burn is an outcome of GI malfunctioning. Unbalanced and lopsided diets, heavy and greasy meals, and staying hungry for extended periods of time causes dyspepsia. Make sure you follow these guidelines:

•  Do not eat your food hurriedly; always eat at a relaxed pace. 
• Never eat heavy and big meals. Eat small, frequent meals.
• Never lie down after meals at least for about 45 minutes. Dont have meals late at night.
• Quit smoking and consuming alcohol.
• Mint tea is an instant quick-fix for heart burn. Boil a handful of mint in a bowl of water. Have this decoction once daily for a fortnight; thereafter, have it at least thrice a week.

An Excellent Home Remedy for Heartburn: Vinger

Though antacids are recommended for management of heartburn, prolonged use of antacids is harmful to health.Vinegar, however, has proved to be definitely effectual in the quick management of retro-sternal burning. Consume two spoons of unfiltered apple cider vinegar before a meal; this prevents gastric acid from regurgitating into the esophagus. A convenient substitute is taking apple cider vinegar capsules.

Home Remedies for Diarrhea: Diarrhea Diet to Manage Symptoms Naturally

Diarrhea, one of the most common gastro-intestinal ailments is associated with a variety of causes. By and large, diarrhea is a self limiting symptom, however in some cases it may lead to severe dehydration. Treatment regimen focuses on preventing dehydration and restoring the bulk of the stools. Here are some home remedies and diet tips that can help in the management of diarrhea successfully.

What is Diarrhea? Diarrhea Causes and Symptoms

Red Wine is Beneficial
in Diarrhea Management

Diarrhea is a natural way in which the body tries to flush out harmful toxins accumulated in the gastro-intestinal system. Diarrhea is primarily caused due to inflammation and irritation of the mucosal lining of the intestine. There are several factors that can result in intestinal inflammation,

• Bacterial or parasitic infections: The most common cause of diarrhea, bacterial infections by E. Coli and Salmonella can result in diarrhea. Travelers Diarrhea caused due to contaminated food and water is a common cause of diarrhea among tourists
• Consuming raw foods in higher proportion than usually acceptable by the body can also lead to diarrhea. Excessive consumption of fruits, especially citrus fruits like lemon and oranges can cause diarrhea. Excessive consumption of food sweeteners can also lead to diarrhea
• High dosage of Vitamin C supplements or Magnesium Supplements can also result in diarrhea. In such event it is recommended to immediately reduce the dosage
• Higher generation antibiotics also tend to destroy the ‘ friendly bacteria’ in the intestine and can result in diarrhea.In most cases diarrhea stops after the antibiotics are stopped
• Diarrhea is also a symptom of irritable bowel disease, Crohn’s Disease, Gluten Intolerance syndrome, Colitis, etc

Diarrhea is often associated with symptoms like frequent loose and watery stools, abdominal cramp, gassy stomach with abdominal distension. In cases associated with infection, symptoms like nausea and fever may also be observed.

 Home Remedies for Diarrhea Treatment: Natural Cures for Diarrhea

• Carob powder is considered to be one of the oldest remedies for the management of diarrhea. Consuming one teaspoon of mixed carob powder with grated apples, about three times a day is considered to be beneficial
• Some research studies have found that wine can help combat diarrhea. Both white and red wine can be more effective than over the counter anti diarrheal products and can get rid of bacterial infections caused due to Salmonella and E coli
• Some research studies have shown that Mango is beneficial in the management of traveler’s diarrhea.
• Yoghurt and Brewer’s Yeast are considered beneficial in management of diarrheal disorders. Both these foods contain Acidophilus, which helps restore adequate levels of healthy bacteria in the intestine, which can be beneficial in the management of diarrhea



Raspberry Leaves are beneficial
in Treatment of Diarrhea

• In some cases, Psyllium is recommended. Though more frequently recommended for the management of constipation, psyllium can absorb extra fluids from the intestine and also help reduce the frequency of the stools.
• Tea made of blackberry leaves or Raspberry leaves is also beneficial. These teas contain tannins, which are chemicals that bind with the mucous membrane of the intestine and absorb excess fluids. Further, they can also replenish fluid loss and prevent dehydration

Diarrhea Diet : Foods for Diarrhea 

• Remain well hydrated at all times. Dry lips, sunken eyes and persistent thirst are signals of dehydration. Ensure that you add a pinch of salt and a few drops of freshly squeezed lemon to a glass of water. This helps restore electrolyte balance.
• During an episode of diarrhea consume only soft and easily digestable foods. Boiled Vegetables, fresh fruit juices, etc are recommended during diarrhea.
• Avoid milk, citrus fruits and high fibre diet for a few days after diarrhea. Instead eat bland food comprising of bananas and rice
• When travelling avoid eating raw food. Only consume cooked food. Avoid ice cubes and prefer only bottled water.
• Wash vegetables and fruits thoroughly before consuming. Maintain utmost hygiene while preparing food to reduce the risk of food poisoning or infections. 

Tips to Quit Smoking Naturally: Supplements and Natural Remedies to Quit Smoking

It is never too late to quit smoking; however, addiction to tobacco is quite a difficult habit to overcome. Diet and natural supplements can boost your chances of success by helping you deal with the craving and reducing the anxiety that usually accompanies the giving up of smoking.

Quit Smoking Today

Reasons to Quit Smoking: Why should you Quit Smoking?

Smoking is a habit that has serious health consequences. Within minutes of lighting the cigarette, the blood pressure and pulse rate shoot and the level of oxygen in the body drops significantly.

Several months of smoking causes chronic coughing, recurring bronchitis, asthma and pneumonia, sinus congestion, breathlessness and gasping, fatigue, and lethargy. Hoarseness, bad breath and yellowing of the teeth are common characteristics as well.

Long term smoking leads to impotence, premature ageing, appearance of wrinkles, balding, irreversible lung diseases, cancer, cardiovascular disorders and stroke.

What Happens When You Quit Smoking?: Nicotine Withdrawal Symptoms

When one quits smoking, during the initial phase he will experience a few withdrawal symptoms such as: anxiety, extreme craving for tobacco, depression, nervousness and irritability. Compulsive eating is seen too. Drowsiness, constipation and headaches are accompanying features that are seen when one gives up smoking.

How Supplements Can Help Quit Smoking: Quit Smoking Naturally

Supplements play a vital role when one is trying to quit smoking. Supplements soothe frayed and frazzled nerves and fight off intense craving for tobacco.

Supplements when used during the first few months when one is trying to quit can be of immense help during the difficult time. Used along side other stop-smoking aids like nicotine patches or gums, supplements are decidedly beneficial.

How to Quit Smoking Naturally: Natural Remedies to Quit Smoking

Once you have made a resolve to stop smoking, you must stick to it. You may either stop smoking altogether, or gradually taper off the number of cigarettes you smoke per day. The following nutrients will help manage the symptoms of withdrawal successfully:

• Vitamin B: the amount of vitamin B in the body tends to get depleted in smokers. Thus, supplementing the diet with a vitamin B pill is essential. Vitamin B complex promotes healthy nerves and helps decrease anxiety and stress levels appreciably. Choose a pill that has all the components of vitamin B. 



Oats help quit Smoking

• Vitamin C: vitamin C is a powerful anti oxidant. It mops up all the free radicals generated by the cigarette smoke and thus reduces oxidative damage to the cells of the body. It eases ravings and reduces the intensity of the withdrawal symptoms.
• Oats: oats or an extract of Avena Sativa is an excellent remedy for smoking. Avena sativa is a wonderful nervine or nerve tonic; it diminishes the craving for tobacco notably and makes your defense mechanism strong.

Tips to Quit Smoking: Ways to Quit Smoking

Consider nicotine gums and nicotine patches. Acupuncture treatment has been proved useful in quitting smoking. Using electronic cigarette like smoketip have also been found to be beneficial.  Hypnosis has been recommended time and again. It helps strengthen your resolve and manages the cravings for tobacco well. Exercise daily to cut down stress levels. A brisk walk helps overcome intense cravings. Eat well and make sure you incorporate ‘mood foods’ in the menu: bananas, spinach, brown bread and eggs.

Get Rid of Cellulite on Buttocks and Thighs: Diet and Tips to Manage Cellulite Naturally

Cellulite refers to unsightly appearance which is often referred to as cottage cheese like appearance on the hips, buttocks and thighs. As per estimates, more than 85% of women in the western world suffer from cellulite, once they enter their teenage. Studies have shown a strong correlation between life style patterns and dietary practices and their influence in development of cellulite. It has been observed by various researchers that cellulite is a problem far more common in the western world compared to the eastern and developing world. Change in dietary practices can help prevent the occurrence of cellulite.

Cellulite is common
in the West

Cellulite Causes: Managing Cellulite Naturally

Normally fat cells in the body are encapsulated and stored in the adipose tissue of the body. Often however, fat cells tend to be pushed outside the walls of the adipose tissue, especially located in the middle layer of the skin. This results in extra pull on the connective tissue giving the skin an orange rind or cottage cheese appearance, which is often very unsightly.

It has been proven beyond doubt that life style factors, dietary factors and stress are essential factors that contribute to the development of cellulite. Working women in a fast track modern society tend to take less care of themselves which in turn increases the possibility of developing cellulite. Studies have shown that lower intake of junk food in eastern countries tends to reduce the exposure of women in the developing world to preservatives, food addictives and colorants which in turn reduces the occurrence of cellulite among them. Diet plays a crucial role in Cellulite Management

  

Get Rid of Cellulite on Thighs and Buttocks: Diet to Treat Cellulite Naturally

• Avoid junk food, processed foods, saturated and Trans fats. Avoid aerated drinks and beverages. Avoid alcohol and smoking
• A detoxification process can help you in effective management of cellulite. A Lemon detox diet is considered beneficial as it helps purge out the toxins and chemicals accumulated in the body which are considered primarily responsible for cellulite formation. It improves gastro-intestinal functions and digestion, fights constipation and improves immunity.

Dates are efficient in
the management of
Cellulite

• Increase the intake of fresh fruits, namely oranges, apples, grapes, avocados along with fresh vegetables namely spinach, broccoli, cabbage, parsley, etc. Increase the intake of dry fruits like raisins, dates, prunes, etc. This diet typically helps in purifying the blood and is loaded with vitamins and minerals
• Ensure that you consume a minimum of three liters of water each day. Water helps in flushing out toxins and prevents the accumulation of toxins and waste in the body
• Increase the intake of foods rich in Vitamin E and Vitamin A. These foods are beneficial for the skin. Minerals like Magnesium and Calcium also play a crucial role in strengthening the collagen tissue and preventing cellulite formation

Cellulite Management Tips: Cellulite Free Thighs and Buttocks

In addition to the dietary recommendations, here are some addition tips that can be beneficial in reducing the occurrence of cellulite,

• A cold water bath is always beneficial. Cold water helps close up the pores which in turn gives the skin a shiny appearance. Before the bath, brush the skin with a rough towel. This helps improve blood circulation to the skin.
• Weight management plays a crucial role in reducing occurrence of cellulite. Shedding out the extra pounds and having an ideal body weight is beneficial. Yoga techniques can be beneficial in the management of weight gain.
• Regular exercise plays a crucial role in maintain ideal body metabolism and also helps in removal of toxins and accumulated waste.