Effective Treatment for Brain Fog: Home Remedies and Foods for the Brain

Brain fog or mental fog is a relatively common complaint experienced by individuals belonging to different age groups. Various studies have shown a strong correlation between brain fog and various autoimmune disorders including Hepatitis, fibromyalgia and multiple sclerosis. Brain Fog is also closely linked with depression and chronic fatigue syndrome. Though no specific treatment is available for the management of brain fog there are a host of home remedies, foods and dietary recommendations along with lifestyle modifications that can help in treating brain fog effectively.

Brain Fog is linked
with Stress

What is Brain Fog? Brain Fog Causes

Where are my glasses? Where did I put those report papers? What time was I suppose to attend the business meet? Most of us have experienced inability to remember occasionally. Though these symptoms may be a manifestation of brain fog, they should not be classified as brain fog unless they occur frequently and interfere considerably with an individual’s ability to perform routine activities.

Brain Fog is a cognitive dysfunction which is associated with loss of certain intellectual functions including remembering, thinking and reasoning, which is significant enough to interfere with the ability of an individual to perform routine and day to day functions. Individuals suffering from brain fog often suffer from inability to perform basic arithmetic calculations, lack concentration and limited verbal recall.

There are a host of conditions that are linked with the development of brain fog. Brain fog is considered to be associated with chronic fatigue syndrome, depression and elevated levels of psychological stress. In addition certain autoimmune disorders like Hepatitis C, multiple sclerosis, fibromyalgia, etc are considered to cause a mild inflammatory reaction in the brain cells which in turn affects certain cognitive functions.

Effective Brain Fog Treatment: Home Remedies to Treat Brain Fog

Here are certain home remedies that have been found to be effective in the management of certain symptoms associated with brain fog,

St Johns Wort is
effective in treatment
of Brain Fog

• St John’s Wort: An herbal supplement, St John wort is considered to be beneficial in the treatment of mental clutter and brain fogging. Though primarily used for the management of depression, this herbal supplement has been pronounced to be highly beneficial in the management of brain fatigue. An dose of 300 mg of the herbs extract is considered beneficial, though consumption of up to 1800 mg per day has not been reported with any side effects
• Saffron: Saffron is considered to be highly beneficial in improving cognitive functions and enhancing memory and decluttering the mind. Adding a few strands of saffron to milk and drinking twice a day is considered to be very beneficial.
• Cinnamon: Cinnamon is also considered to boost memory and enhance intellectual capabilities. Sprinkling cinnamon on food is considered to improve mental functions and help in the effective treatment of brain fog. Cinnamon also is considered beneficial in the management of digestive disorders and treatment of diabetes

Brain Foods to Treat Brain Fog: Health Foods for the Brain

There are certain foods that are beneficial in the management of brain fog. Including these foods in your routine diet can be very beneficial in the management of brain fog and enhance memory and cognitive functions,

• Eliminate alcohol and tobacco from your diet. Soda drinks, aerated drinks, etc are responsible for a mild inflammatory action and should be avoided, especially in individuals suffering from brain fog
• Increase the intake of green foods. Spinach, parsley, etc act as mood foods and are loaded with vitamins and minerals essential for health. Most green vegetables are loaded with minerals like iron, deficiency of which is considered to be primarily responsible for chronic fatigue and brain fog.
• Milk and Milk products like cheese, butter, etc are pick me up foods that help boost the mood and loaded with essential amino acids and nutrients. Consuming low fat dairy products is good for the heart.
• Lean meat and chicken are also good sources of amino acids and vitamins and minerals. Consumption is recommended in moderation. These foods are loaded with Vitamin B12 which is considered vital for neurological health.
• Fresh fruits including grapes, strawberries, cherries, berries, etc are considered to be healthy as they are loaded with Vitamins and Minerals. These foods act as good mood boosters and help in management of brain fog effectively.
• Essential Fatty acids are important for mental development. Consume food cooked in olive oil and sunflower oil which is loaded with EFAs essential for brain development and growth.

Brain Exercises: Treating Brain Fog Naturally

There is sufficient evidence that physical exercise is considered to be the best way to manage and treat brain fog. Exercise helps improve the circulation of blood to the brain which in turn helps in replication and growth of brain tissue. Further, exercise is also considered beneficial in reducing plaque accumulated in the blood cells and in management of atherosclerosis. Jogging, swimming, walking, etc are considered to be healthy exercises, however always speak to your healthcare provider prior to indulging in any new vigorous exercise regimen.

Exercising the brain cells by performing mental activities like solving a crossword puzzle, doing mathematical calculations, putting a jigsaw puzzle, memory gains and reading a book are also considered to improve cognitive functions and help in management of brain fog.

Always Remember!!

Get yourself thoroughly evaluated if your condition persists. Chronic conditions like diabetes, hypertension, hyperthyroidism, etc are linked with brain fog and need to be treated effectively to alleviate the symptoms associated with the condition. 

Treating Sciatica Naturally: Home Remedies & Foods for Lower Back Pain

Estimates suggest that one in every hundred people suffer from lower back pain due to sciatica. The prevalence of back pain due to sciatica increases with age, with 50% of all cases of back pain above the age of 60 years being attributed to sciatica. Sciatica is a nerve-related condition that causes excruciating pain and discomfort, due to the impingement of the sciatic nerve.



Causes of Sciatica: Sciatica Symptoms
The most common etiological factor for the occurrence of sciatica is pressure from a herniated disc. Another important cause is the Piriformis Syndrome. The piriformis muscle puts pressure on to the sciatic nerve when it gets imbalanced, thereby, making the pelvic bones displaced, and compressing the sciatic nerve. Spinal canal stenosis causes inflammation because of continuous pressure on the sciatic nerve.

Common clinical features of sciatica include: lower back pain that radiates down to the posterior aspect of the thighs and calves, sometimes causing pain in the ankles and toes as well. Tingling numbness is an associated feature. Dietary prescriptions and exercises can help alleviate the pain and discomfort and also ward off aggravations.

Home Remedies for Sciatica: Lower Back Pain Remedies

Foods have immense healing and curative powers. Research says, certain specific food prescriptions are known to manage the pain and ‘pins and needles’ sensation associated with sciatica and treat sciatica successfully. Make sure you incorporate these foods in to your daily diet.

Radish is beneficial
for treatment of sciatica

• Garlic: Garlic is a potent inflammation fighter. It can assuage pain, boost blood circulation, and also provide the body with energy and vigor. Have two flakes of raw garlic everyday.
• Horse radish: horse radish is an excellent home remedy for the management of sciatica. Mince fresh horse radish and make a poultice; apply this to the painful areas, and leave on for half an hour. This stimulates the sciatica nerve and will proffer relief from the pain.
• Essential oils: aroma oils such as: Clove Oil, Cardamom Oil and Ginger Oil are decidedly beneficial in the treatment of sciatica. These oils help lessen the pain appreciably and decrease the discomfort and distress associated with the condition. Blend these oils with a carrier oil, such as, coconut oil or sesame seed oil and massage the lower back and the back of the legs daily.

Diet for Sciatica: Lower Back Pain Diet

Here are some diet prescriptions for managing Lower back pain due to sciatica,

• You must ensure that the protein consumption is good. Also, ensure that you have soy in some form everyday. Excellent sources of proteins are: meat, eggs, chicken, legumes and milk.
• Vitamin B rich foods: supplementing your diet with vitamin B is very essential; vitamin B is crucial for optimal nerve health. Excellent sources of the vitamin are: whole grains, nuts, spinach, peas, meat, beef, pinto beans, bananas, soy, and legumes. Make sure that you get a generous dose of these foods on a daily basis. Doctors also recommend starting a vitamin B complex supplement daily. Vitamin B complex helps manage tingling numbness and pain effectively.



Virbhadrasana is effective
in Sciatica managment

• Carrot ought to be a part of your everyday diet. Have one glass of carrot juice everyday. Carrot supplies the body with most of the essential vitamins and minerals that keep the nerves functioning normally.

Exercises and Stretches For Sciatica: Exercise for Lower Back Pain  

All health care professionals stress on the need for exercising and physiotherapy. Exercises stretch the muscles, ligaments and tendons and reinforce them; they ease pain and stiffness and thus improve the range of motion, and consequently enhance the quality of life. Sustained practice is very vital for quick relief of pain.

Certain yoga exercises like Virbhadrasana and Gaumukhasana are considered beneficial for lower back pain management. 

Natural Remedies for Premature Ejaculation Treatment: Premature Ejaculation Cures

The National Health Survey Report, have been indicative that premature ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.

Premature ejaculation
can lead to depression

What is Premature Ejaculation?

Experts define premature ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.

Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males. A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. However premature ejaculation can lead to depression among young men, which in turn may further aggravate the condition.

Natural Treatment for Premature Ejaculation: Stop Premature Ejaculation

Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.

• Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
• Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents premature ejaculation. However, the effectiveness of this strategy often differs in different individuals
• Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.

It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.

Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,

• Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males



Winter Cherry or
Ashwagandha is
beneficial in management
of Premature Ejaculation

• Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
• Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
• Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial

It is always vital to check if there is any other problem which might be contributing to premature ejaculation. Prostate problems can result in premature ejaculation and often massaging the prostate with caster oil is considered to have useful results. 

Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
• Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Home Remedies and Diet to Treat Lupus Naturally: Lupus Causes and Symptoms

A butterfly shaped rash on the face is usually the key sign of an auto immune disease called lupus. The progress and course of the disorder is unpredictable, however, several diet prescriptions and simple home remedies can help ease the symptoms and delay the progression of the disease.

 

Butterfly Skin Rash
and Lupus

What is Lupus?: Understanding Lupus

 

Lupus is an auto immune disease, wherein, the cells of the immune system erroneously attack the healthy cells of the body. It is a chronic condition which is characterized by flare-ups and remissions. It causes a wide array of manifestations in various parts of the body. By and large, women are more prone to lupus than men. The condition is rather rare, and many sufferers don’t even know that they have; though it is a serious disease.

 

Symptoms of Lupus: Clinical Manifestation of Lupus

 

Common manifestations of the disease are:

 

• Skin rashes
• Pain, inflammation and swelling of the joints which mimicks symptoms of arthritis
• Fever
• Fatigue and exhaustion
• Hair loss
• Blurring of the vision
• Swollen glands

 Lupus Skin Rash: Key Symptom of Lupus

 

The most preliminary symptom of the disease is a butterfly shaped rash on the face; it appears typically over the cheeks and bridge of the nose. Those suffering from lupus have a very strong tendency to sunburn.

 

What Causes Lupus?: Lupus Causes

 

The functioning of the immune system goes wrong and it produces abnormal cells that travel through the body, attacking healthy cells. The exact and precise cause of the condition is not yet known. Certain infections, sunlight, childbirth, stress, sex hormones and heredity have been implicated in its development.

 

Natural Treatment of Lupus: Home Remedies for Lupus

 

Here are some simple home remedies that can be beneficial in the management of Lupus

 

• Flaxseed oil: flax seeds are a very rich source of essential fatty acids. Essential fatty acids (EFAs help reduce swelling and inflammations successfully. Flax seeds help diminish inflammatory processes in the kidneys, skin and joints. Consume about 5 spoons of roasted flax seeds daily or have 2 to 3 spoons of flaxseed oil.
• Evening primrose oil: evening primrose oil is also a rich source of EFAs. GLA or gamma linoleic acid is a fatty acid found in evening primrose oil which our body converts to prostaglandins that regulate bodily functions. It has the potential to ease joint pains appreciably, reduces muscle strains and is also known to treat skin rashes and allergies. Doctors recommend 1000mg, thrice daily.
• Selenium: selenium supplementation of 200 mcg daily is advocated by experts. This mineral has proved to be decidedly beneficial in the management of the symptoms of lupus. It exerts strong anti inflammatory benefits and also has powerful immune enhancing effects.

Lupus Diet: Foods for Natural Treatment of Lupus

 

Here are some dietary recommendations for the treatment and management of Lupus, 

• Foods rich in vitamin B: vitamin complex is very essential to maintain the health of the skin, blood vessels, nerves and joints. The vitamin helps speed up healing of areas of the body that are damaged by the inflammatory process. Incorporate plenty of whole grains, legumes, milk and nuts in your daily diet.



Oranges and Vitamin C
Rich foods help in Lupus
Treatment

• Foods rich in vitamin C: vitamin C is a powerful immune system booster and fortifier; it enhances immunity. It strengthens the immune and defense mechanisms of the body and minimizes the duration of any illness. It also acts as a potent anti oxidant, scavenging and destroying free radicals. Rich sources are: limes, lemons, berries, bell peppers, oranges, cherries, kiwi, mangoes and papayas.
• Foods rich in vitamin E: vitamin E is essential for skin health. It too is a strong anti oxidant, and prevents oxidative damage to the body. This vitamin proffers the body with a multitude of preventive benefits and augments the working of the immune mechanism. Wheat germ, almonds, hazelnuts, sunflower seeds, safflower seeds and whole grains are good sources.

Managing Chronic Fatigue Syndrome with Home Remedies: Diet to manage CFS Naturally and Effectively

Persistent tiredness, along with flu-like systems is frequently seen in a large number of individuals; chronic fatigue syndrome is a poorly understood, disabling disorder that is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of chronic fatigue syndrome.

 

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?: Understanding CFS

 

Chronic fatigue syndrome is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

 

Chronic Fatigue Syndrome Causes

 

The exact cause of CFS is not known, however, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

 

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

 

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause CFS. Nonetheless, there is nothing conclusive so far.

 

Chronic Fatigue Syndrome Symptoms: Mainfestation of CFS

 

Presenting features of chronic fatigue syndrome are:

 

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Treatment for Chronic Fatigue Syndrome: Home Remedies to Treat CFS

 

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat CFS:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

 Chronic Fatigue Syndrome Diet: Foods to manage Fatigue

 

Here are some dietary suggestions and foods for the management of Chronic fatigue syndrome, 

• Vitamin C rich foods: boost your daily intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Excellent sources of the vitamin are: limes, lemons, oranges, bell peppers, papayas, mangoes, chilies, guavas and tomatoes.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Home Remedies for Sleep Insomnia: Natural Cures for Sleeping Disorders

Sleeping problems affects one in every three people. Some reports suggest that more than half the population above the age group of 60 years suffers from insomnia. Further, women are more likely to suffer from some form of sleep deprivation as compared to men. Estimates suggest that approximately 10 million Americans use prescription medicine for sleeping aid. Further there are a close link observed between obesity and inadequate sleep. Fortunately, there are a host of home remedies and homeopathic treatment therapies that can be used for the effective management of insomnia and other forms of sleeping disorder.

What is Insomnia? Sleeping Disorder Symptoms

Insomnia refers to persistent or acute failure to fall asleep. As per the National Heart and Lung institute insomnia is a condition which is characterized by ‘having trouble falling asleep, staying asleep or both’. This condition results in inadequate sleep or poor quality of sleep, both of which have detrimental effect on the overall health of an individual.

Some of the common symptoms associated with insomnia include,

• Sleepiness during the day and lack of energy often represented in the form of chronic fatigue
• Elevated levels of anxiety and apprehension
• Inability to concentrate and focus on specific activities
• Elevated levels of irritability

In general, insomnia tends to interfere with the routine activities of an individual. 20% of all serious car crashes are related to driver sleepiness. Further reports suggest that insomnia increases the risk of falls in elderly individuals.

Causes of Insomnia: Risk Factors for Sleeping Disorders

Insomnia can be classified as primary insomnia- which is not attributed to environmental factors and secondary insomnia- which is often related to the individual’s medical condition, medications, etc. Primary insomnia is not very well understood, but most of the insomnia cases are related to secondary factors. Some of the common causative factors include, 

• Emotional disorders including anxiety, stress and depression are leading causes of insomnia
• Medical and neurological conditions like Alzheimer’s disease and Parkinson’s disorder are linked with the condition
• Conditions associated with chronic pain including headaches and arthritis are leading causes
• Hyperthyroidism is another factor responsible for insomnia
• Restless leg syndrome and Sleep apnea (i.e. sleep related breathing disorder) can also result in insomnia
• Insomnia is also experienced during menopause and among individuals with gastrointestinal disorders like heartburn and acid reflux disorders.

Sleep Insomnia Cures: Treating Sleeping Problems Naturally

There are several prescription medications available which aid in improving sleep; however there are a host of simple life style tips which one can use to improve the quality and duration of sleep. 

• Take a warm water bath just prior to going to bed. A warm water bath is very relaxing and it improves the circulation of the blood throughout the body, which makes it easier for a person to fall asleep.
• A foot massage just prior to going to be can also be beneficial. Use a foot massager or dip your feet in warm water for about five to ten minutes. This will help improve your chances of falling asleep.
• Don’t exercise just prior to going to bed. Have dinner at least two hours prior to bed time.
• Avoid smoking, especially around bedtime. Avoid alcohol. These are natural stimulants and can interfere with the sleep cycles.
• Meditation with Yoga is considered to help alleviate stress and manage depression. Meditation also helps improve focus and get rid of anxiety and apprehension.
• Try deep breathing while in bed. Deep breathing helps you relax and calms the nerves.
• Using aroma oils like Lavender, Chamomile, Frankincense, etc can help fight sleeplessness. Just sprinkle a few drops of the essential oils on your pillow before going to bed.

Remedies for Insomnia: Natural Cures for Sleeping Disorders

Here are some simple home remedies that can help in effective management of sleeping disorders,

• A mixture of warm milk with a teaspoon of raw honey is considered to be beneficial to induce sleep. Milk and raw honey both act as tranquilizers and have a mild sedative action.
• Decoction of Lettuce seeds is considered to be very beneficial. Lettuce seeds contain ‘Lectucarium’ which has the properties very similar to opium for inducing sleep, but don’t result in excitement. Consuming a concentrated decoction is considered to be highly beneficial in inducing sleep
• Herbs Rauwolfia and Aniseed tea are also considered to be beneficial in the management of insomnia and sleeping disorders.
• Vitamin B complex especially thiamine is considered to play a pivotal role in inducing sleep. Deficiency of Thiamine is a primary factor responsible for sleeplessness in individuals.
• Homeopathic drugs, to be taken only after physician’s consultation, have also been beneficial. Some drugs include Coffea, Passiflora and Valeriana which help relax the mind and induce quality sleep.

A multidisciplinary approach comprising of correct diet, healthy lifestyle practices and simple home remedies can help in effective treatment of most sleeping disorders including insomnia. 

Treating Dizziness Causes Naturally: Home Remedies and Diet for Lightheadedness

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction or severe dizziness and lightheadedness. The same report suggested that vertigo and dizziness attributed to more than number of accidental deaths among elderly due to falls or injuries. Dizziness and vertigo also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat dizziness effectively.

Dizziness affects Elderly
Individuals

What is Dizziness? Dizziness Causes
Dizziness is a condition characterized by lightheadedness or a sensation of loss of balance and disorientation. Dizziness may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often dizziness is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

• Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of dizziness among the elderly age group.
• Altered Blood Pressure: Hypertension or elevated blood pressure can result in dizziness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
• Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
• Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to dizziness.
• Panic attacks often associated with elevated levels of stress can result in episodes of dizziness and lightheadedness.
• Dizziness when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Treating Nausea and Dizziness Naturally: Home Remedies for Lightheadedness
Here are some simple tips and home remedy suggestions for management of lightheadedness and dizziness,

• Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.




Coriander Seeds for
Lightheadedness


• Ginger is considered to be highly beneficial in treating dizziness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage lightheadedness.
• Wheat germ is also found to be beneficial in the management of lightheadedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and lightheadedness. It is highly beneficial during pregnancy.
• Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
• A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods for Nausea and Dizziness: Treating Lightheadedness with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

• Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
• Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
• Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
• Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Precautionary measures for Lightheadedness: Stop Dizziness Tips
Here are some simple tips to treat and prevent dizziness and attacks of lightheadedness,

• Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypotension and affect the circulation of blood to the brain
• Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
• In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from dizziness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Home Remedies for Excessive Sweating: Get Rid of Body Odor and Perspiration Naturally

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries. Though there are a host of products including antiperspirants, deodorants, etc to control body odor available in the market, it is always beneficial to use natural remedies and natural techniques to manage excessive sweating and body odor. This article is about treating excessive perspiration naturally.

How to Stop Sweating? Treating Excessive Perspiration Naturally

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body. Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

There are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweating: Natural Treatment for Body Odor
Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Excessive Sweating Natural Remedies: Get Rid of Body Odor
Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

Always Remember while Treating Excessive Sweating
Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.

Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism. Limit alcohol and caffeine intake. Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 

Natural Sore Breast Treatment: Home Remedies for Tender & Painful Breasts during Periods

Fibrocystic breast disease which results in soreness and tenderness of the breast prior to menstrual cycles is one of the most common female disorders. Estimates suggest that approximately half the number of females below the age of 50 years suffer from this disorder. There are certain healthy dietary measures and simple home remedies which are considered to be beneficial in the management of breast tenderness, which is an part of the premenstrual disorder and affects most females about a week prior to the menstrual periods.


Soreness of Breast before Periods: Causes of Breast Tenderness

Breast Tenderness is a
common complaint

Most females are affected by breast problems, especially during their reproductive age (i.e. between puberty and menopause). Soreness of the breast, also referred to as cyclic breast disorder occurs on a monthly basis just prior to the menstrual periods. Breasts often feel swollen, tender and heavy, especially around the areolar region. Some of the common causes for breast tenderness prior to periods include,

• Pre Menstrual Syndrome or PMS is a syndrome complex which is characterized by a host of symptoms including abdominal pain, fatigue and breast pain about a week prior to menstrual periods. It is believed that the condition is caused due to retention of water in the breast tissue which tends to exert undue pressure resulting in tenderness and pain.
• Use of contraceptive pills to prevent pregnancy or use of Hormone Replacement Therapy (HRT) for the management of symptoms of menopause are also considered to be contributing factors
• Consumption of caffeinated beverages results in dilation of blood vessels in the breast tissue due to the compound methylxanthine. This distention often result is pain
• Use of NSAIDs, steroids and HRT drugs are also linked with development of breast tenderness
• Sclerosing adenosis is also a condition which is associated with breast tenderness

Wearing a tight fitting bra or cancer of the breast are also linked with breast tenderness. Females undergoing breast enhancement or augmentation surgery may also be often affected with the symptoms of painful and tenderness of the breast.

Home Remedies for Breast Tenderness Treatment: Natural Treatment for Painful Breasts

Here are some simple remedies and supplements which have been reported to improve breast tenderness and alleviate the pain. These simple remedies comprise of natural herbs and dietary supplements,

Chaste Tree Extract is
very beneficial in Breast Pain
Treatment

• Chaste Tree Extract: Studies have shown that chaste tree extract helps in restoring the balance between estrogen and progesterone. Imbalance in estrogen and progesterone can result in fluid retention in the body which in turn results in breast tenderness. Chaste Tree extract can help alleviate the symptoms of breast pain
• Vitamin E: Reports have suggested that consumption of 500 IU of Vitamin E supplements can help in sustained relief from breast pain
• Essential fatty Acids: Essential fatty acids (EFAs) are strong anti-inflammatory agents and help in reducing pain and tenderness in the breasts. Consumption of 1 gram of Evening primrose is recommended for the management of the condition. Alternatively flax seed oil is also considered to be a good source of EFAs.
• Magnesium supplements are also considered to be beneficial in the management of breast tenderness and soreness.
• Iodine: Studies have shown that lower levels of iodine can result in breast disorders. Consuming foods rich in iodine namely sea foods are considered beneficial. However, check for your thyroid condition before increasing the intake of iodine. Excessive iodine can be detrimental in the management of hyperthyroidism.
• Pyridoxine or Vitamin B6 helps the liver process excess of estrogen and hence is considered beneficial in management of cyclic breast disorder.

Natural Sore Tender Breast Treatment: Diet and Lifestyle Consideration from Breast Pain

Here are some addition considerations for management of tenderness and soreness of the breasts,

• Wear a bra of the right size and ensure that it supports the breast tissue adequately



Caffeine consumption is
strongly linked with
Breast Problems

• Cold compression is considered to relive pain as it averts inflammatory response. Regular cold compression during acute pain is recommended
• Limit and preferably eliminate caffeine from your diet. Avoid cola drinks, chocolate and other over the counter medications.
• Limit the intake of processed foods and saturated fatty acids. Limit consumption of Trans Fats in your diet.

Visit your gynecologist on regular basis, especially if the pain is severe or if you observe discharge from the nipples. 

Treating Cracked Lips with Home Remedies: Home Care Tips for Dry Lips

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

 

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

 

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

 

Some of the causes for Chapped Lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

 Home Remedies for Dry Lips: Treating cracked lips Naturally

 

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips. 

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients

 Home Care Tips for Chapped Lips: Home Treatment for Dried Lips

 

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips, 

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet. 

Treating Bleeding Hemorrhoids Naturally: Home Remedies for Bleeding Piles

Piles or Hemorrhoids is a condition which is characterized by swelling of the veins around the anus and the rectum. It is estimated that the prevalence of symptomic hemorrhoids is about 4.4% with approximately 10 million people in the United States suffering from the disorder. In general, prevalence of hemorrhoids increases with increasing age. However, only about one third of this population seeks medical advice. Reports from the United States suggest that a steady decline is observed in surgical procedures performed to treat hemorrhoids (i.e. hemorrhoidectomy). There are several simple home based remedies that are available which can be used successfully in the management of the most severe forms of hemorrhoids.

Piles or Hemorrhoids can
be very distressing

Bleeding Hemorrhoids Causes: Causes of Piles

 

Piles or Hemorrhoids can be largely classified in bleeding and non bleeding ( or blind piles). Blind or non bleeding piles are rarely noticed, due to absence of symptoms like bleeding per rectum. Bleeding Hemorrhoids on the other hand are relatively more serious conditions, since; they increase the risk of blood loss and are responsible for anemia and other complications.

 

There are a host of factors that are responsible for Bleeding Piles. Some of the common causes include, 

• Continuous irritation or thrombosis is considered to be a primarily factor for bleeding piles. Internal piles (i.e. located in the rectum) are at a higher risk of bleeding compared to external piles (i.e. located on the skin).
• Irritation may be caused due to constipation, which in turn can be attributed to higher intake of processed foods and lack of dietary fiber in the diet.
• Sitting or standing for prolonged periods of time can also lead to venous congestion which in turn can lead to bleeding piles. Straining during stools can also contribute to venous congestion and piles.
• Obesity and pregnancy are two conditions that are linked with constipation and increased abdominal pressure, which in turn can lead to piles

Bleeding Hemorrhoids Home Remedies: Natural Treatment for Piles
There are host of simple home remedies that can be beneficial in the management and treatment of bleeding piles,

• Local application of apple cider vinegar is considered to be beneficial in checking bleeding associated with internal piles. Vinegar acts as a astringent and prevents bleeding
• Neem oil application around the affected area can be highly beneficial. Neem oil has anti microbial properties which prevents secondary infections and also helps reduce the itching caused due to the irritation



Witch Hazel Extract is
beneficial for management
of Bleeding Piles

• Consuming Witch Hazel extract is also considered beneficial. The extract helps reduce venous congestion and also reduces inflammation at the site. It acts as a natural astringent
• Consuming prunes daily is also highly beneficial. Prunes are loaded with dietary fiber and help fight constipation. This in turn reduces the risk of straining at stools and prevents formation of piles. Other foods that can be beneficial in treating constipation include raisins, fresh fruits, cereals, green leafy vegetables, etc. Consuming at least three liters of water each day is essential to manage bleeding hemorrhoids

Home based Treatment for Bleeding Piles: Treating Hemorrhoids Naturally

 

Here are some simple tips that can help in management of bleeding hemorrhoids naturally, 

• Ensure that the anal area is kept clean and dry. Use mild baby soap to clean the anus after passing stools. Local application of Aloe Vera Gel is also considered beneficial
• Sit in a hot tub at least once a day. The hot water helps improve blood circulation and can help fight venous congestion. Further adding a few spoons of Epsom salt can also be beneficial as it prevents secondary infections
• Ensure that the undergarments that you wear are cotton made. This helps reduce irritation of the hemorrhoids
• Avoid lifting heavy weights or straining at stools

 Are Bleeding Hemorrhoids Serious: Bleeding Piles Risks

 

Bleeding piles are often noticed when an individual notices blood in stools. Though in general the condition is not very serious, but it can result in further complications. Anemia due to excessive blood loss may result in generalized weakness, fatigue, lack of concentration, etc.

  

It is important to get yourself thoroughly evaluated by a physician. Bleeding during stools can also be associated with other gastrointestinal disorders like Cohn’s disease, Ulcerative Colitis and rectal cancer.