Natural Remedies for Premature Ejaculation Treatment: Premature Ejaculation Cures

The National Health Survey Report, have been indicative that premature ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.

Premature ejaculation
can lead to depression

What is Premature Ejaculation?

Experts define premature ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.

Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males. A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. However premature ejaculation can lead to depression among young men, which in turn may further aggravate the condition.

Natural Treatment for Premature Ejaculation: Stop Premature Ejaculation

Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.

• Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
• Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents premature ejaculation. However, the effectiveness of this strategy often differs in different individuals
• Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.

It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.

Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,

• Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males



Winter Cherry or
Ashwagandha is
beneficial in management
of Premature Ejaculation

• Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
• Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
• Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial

It is always vital to check if there is any other problem which might be contributing to premature ejaculation. Prostate problems can result in premature ejaculation and often massaging the prostate with caster oil is considered to have useful results. 

Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
• Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Treat Indigestion Effectively: Home Remedies to prevent Dyspepsia

Dyspepsia or indigestion is one of the most common gastro-intestinal derangements; and can be managed effortlessly and effectively. There are some simple home remedies and natural treatment options to treat indigestion promptly.

 

What Causes Indigestion?: Dyspepsia Causes

Hiatus Hernia is a
cause for Indigestion

Indigestion or dyspepsia occurs due to certain factors that raise the pressure within the abdomen, and thus, cause the contents of the stomach to move up in to the esophagus. The following factors are responsible for indigestion:

• Remaining hungry for prolonged intervals of time
• Over eating or consumption foods that are very spicy or oily. Higher consumption of processed foods or transfats can also increase the frequency of dyspepsia
• Hiatus hernia
• Decreased tone of the esophageal sphincter
• Excessive consumption of carbonated and caffeinated drinks
• Having too much alcohol
• Smoking
• Obesity

 Chronic conditions like esophagal cancer can also lead to indigestion or dyspepsia, espeically during the early stages of the disease.

  

Symptoms of Indigestion: Symptoms of Dyspepsia

  

Indigestion or dyspepsia is usually manifested as retro-sternal burning (heartburn), burning in the abdomen, abdominal distension, bloating and flatulence, heaviness and discomfort in the abdomen, spasms and cramps, and intermittently, there may be nausea and water brash.

 

 Home Remedies to Treat Indigestion: Natural Cures for Dyspepsia

 

Fennel Seeds help
treat indigestion

Here are some simple home remedies that can help in the management of indigestion and prevent the recurrence of dyspepsia. 

• Fennel seeds: Munch on a tablespoon of fennel seeds after every meal. Fennel has powerful medicinal properties. It works as a spasmolytic and a wind reliever. It tones up the lining of the stomach and allays cramps, pain and abdominal discomfort.
• Caraway seeds: Caraway seeds can ease gastric distress. The seeds are an excellent carminative and help in the discharge of wind. It treats flatulence and bloating of the abdomen successfully, relieving painful cramps and tightness in the abdomen almost instantaneously. It relaxes the entire gastrointestinal tract. Include caraway seeds in to your daily diet.
• Mint and Ginger Decoction: Mint is a brilliant digestive; and so is ginger. They help ease spasms of the alimentary canal and decrease formation of gas. Menthol present in mint is the principal component that produces a GI-comforting effect. Gingerols present in ginger lessen inflammation and pain associated with gastric derangements. Drinking 250 ml of mint and ginger tea every morning helps ward off dyspeptic attacks effectively.

How to Prevent Indigestion?: Prevent dyspepsia Naturally

 

Chronic and continual dyspepsia can be a big cause of worry. If neglected, it could develop in to a grave disease. There is a strong probability of developing irritable bowel syndrome, gastritis or peptic ulcer over a period of time. These guidelines will help you ward off indigestion and gastrointestinal derangements: 

• Don’t stay hungry for long periods of time. Have a small snack every 3 hours.
• Do not rush through your meal. Always consume food in a calm and leisurely atmosphere.
• Eat small, frequently meals through the day, avoid large, heavy ones.
• Limit your intake of caffeinated carbonated beverages.
• Quit smoking and limit the consumption of alcohol
• Never lie down after a meal. Sit erect for about 30 minutes after eating, in order to prevent regurgitation of acid or food.

Home Remedies and Diet to Treat Lupus Naturally: Lupus Causes and Symptoms

A butterfly shaped rash on the face is usually the key sign of an auto immune disease called lupus. The progress and course of the disorder is unpredictable, however, several diet prescriptions and simple home remedies can help ease the symptoms and delay the progression of the disease.

 

Butterfly Skin Rash
and Lupus

What is Lupus?: Understanding Lupus

 

Lupus is an auto immune disease, wherein, the cells of the immune system erroneously attack the healthy cells of the body. It is a chronic condition which is characterized by flare-ups and remissions. It causes a wide array of manifestations in various parts of the body. By and large, women are more prone to lupus than men. The condition is rather rare, and many sufferers don’t even know that they have; though it is a serious disease.

 

Symptoms of Lupus: Clinical Manifestation of Lupus

 

Common manifestations of the disease are:

 

• Skin rashes
• Pain, inflammation and swelling of the joints which mimicks symptoms of arthritis
• Fever
• Fatigue and exhaustion
• Hair loss
• Blurring of the vision
• Swollen glands

 Lupus Skin Rash: Key Symptom of Lupus

 

The most preliminary symptom of the disease is a butterfly shaped rash on the face; it appears typically over the cheeks and bridge of the nose. Those suffering from lupus have a very strong tendency to sunburn.

 

What Causes Lupus?: Lupus Causes

 

The functioning of the immune system goes wrong and it produces abnormal cells that travel through the body, attacking healthy cells. The exact and precise cause of the condition is not yet known. Certain infections, sunlight, childbirth, stress, sex hormones and heredity have been implicated in its development.

 

Natural Treatment of Lupus: Home Remedies for Lupus

 

Here are some simple home remedies that can be beneficial in the management of Lupus

 

• Flaxseed oil: flax seeds are a very rich source of essential fatty acids. Essential fatty acids (EFAs help reduce swelling and inflammations successfully. Flax seeds help diminish inflammatory processes in the kidneys, skin and joints. Consume about 5 spoons of roasted flax seeds daily or have 2 to 3 spoons of flaxseed oil.
• Evening primrose oil: evening primrose oil is also a rich source of EFAs. GLA or gamma linoleic acid is a fatty acid found in evening primrose oil which our body converts to prostaglandins that regulate bodily functions. It has the potential to ease joint pains appreciably, reduces muscle strains and is also known to treat skin rashes and allergies. Doctors recommend 1000mg, thrice daily.
• Selenium: selenium supplementation of 200 mcg daily is advocated by experts. This mineral has proved to be decidedly beneficial in the management of the symptoms of lupus. It exerts strong anti inflammatory benefits and also has powerful immune enhancing effects.

Lupus Diet: Foods for Natural Treatment of Lupus

 

Here are some dietary recommendations for the treatment and management of Lupus, 

• Foods rich in vitamin B: vitamin complex is very essential to maintain the health of the skin, blood vessels, nerves and joints. The vitamin helps speed up healing of areas of the body that are damaged by the inflammatory process. Incorporate plenty of whole grains, legumes, milk and nuts in your daily diet.



Oranges and Vitamin C
Rich foods help in Lupus
Treatment

• Foods rich in vitamin C: vitamin C is a powerful immune system booster and fortifier; it enhances immunity. It strengthens the immune and defense mechanisms of the body and minimizes the duration of any illness. It also acts as a potent anti oxidant, scavenging and destroying free radicals. Rich sources are: limes, lemons, berries, bell peppers, oranges, cherries, kiwi, mangoes and papayas.
• Foods rich in vitamin E: vitamin E is essential for skin health. It too is a strong anti oxidant, and prevents oxidative damage to the body. This vitamin proffers the body with a multitude of preventive benefits and augments the working of the immune mechanism. Wheat germ, almonds, hazelnuts, sunflower seeds, safflower seeds and whole grains are good sources.

Managing Chronic Fatigue Syndrome with Home Remedies: Diet to manage CFS Naturally and Effectively

Persistent tiredness, along with flu-like systems is frequently seen in a large number of individuals; chronic fatigue syndrome is a poorly understood, disabling disorder that is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of chronic fatigue syndrome.

 

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?: Understanding CFS

 

Chronic fatigue syndrome is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

 

Chronic Fatigue Syndrome Causes

 

The exact cause of CFS is not known, however, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

 

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

 

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause CFS. Nonetheless, there is nothing conclusive so far.

 

Chronic Fatigue Syndrome Symptoms: Mainfestation of CFS

 

Presenting features of chronic fatigue syndrome are:

 

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Treatment for Chronic Fatigue Syndrome: Home Remedies to Treat CFS

 

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat CFS:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

 Chronic Fatigue Syndrome Diet: Foods to manage Fatigue

 

Here are some dietary suggestions and foods for the management of Chronic fatigue syndrome, 

• Vitamin C rich foods: boost your daily intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Excellent sources of the vitamin are: limes, lemons, oranges, bell peppers, papayas, mangoes, chilies, guavas and tomatoes.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Home Remedies for Bad breath: Get Rid of Bad Breath and Prevent Halitosis

Bad breath or Halitosis is a vastly annoying complaint affecting millions of people. Oral hygiene and certain natural remedies can provide effective and lasting relief. Here are some tips about foods to avoid and how to get rid of bad breath naturally. However, if bad breath persists, you must visit a dentist; dental and medical investigation will reveal an underlying cause.

Bad Breath is a common
problem

Foods that Cause Bad Breath: Foods to avoid for Halitosis

Nobody wants an unpleasant and offensive odor from his mouth. In the simplest of cases, bad breath can be traced to eating foods that have lingering odors, such as garlic, onions and anchovies. Smoking and drinking alcohol are significant causes as well.

Causes of Halitosis: What Causes Bad Breath?

In addition to the foods, there are a host of other factors that cause bad breath,

• Occasionally, bad breath or halitosis may have an underlying medical condition as the cause and can become a chronic.
• Halitosis occurs due to the multiplication of odor-producing bacteria in the mouth. If the mouth remains dry, more bacteria thrive.
• Any disorder that decreases the synthesis of saliva in the mouth lead to bad breath; common causes include: breathing through the mouth, advancing age, and following crash diets (where you eat less and thus produce less saliva).
• Certain drugs and medicines also trigger offensive breath
• The breath is usually bad in the morning, given that less saliva is produced during sleep.
• Poor oral hygiene is the most noteworthy cause. Bacteria tend to accumulate between the teeth and on the tongue, where there is food debris.
• Gum diseases are another important cause. Often the condition is associated with tooth pain
• Chronic, persistent sinus infection sets off bad breath as well.
• Poor digestion or frequent indigestion has also been linked to halitosis.

Home Remedies to Get Rid Of Bad Breath: Cures for Bad Breath

Here are some simple home remedies, foods and tips to get rid of bad breath,

• Fennel seeds: munch on a spoonful of fennel seeds after every meal. Not only does fennel freshen the breath, it also perks up digestion.



Spirulina Tablets can help
treat bad breath

• Spirulina and apple juice: mix spirulina along with some apple juice; use this as a mouth wash everyday for about a month. This blend may be drunk as well.
• Parsley: parsley is a powerful breath freshener. It detoxifies odors and also boosts digestion appreciably. Chew on a sprig of parsley after every meal.
• Brush your teeth after every meal, and floss the teeth once every day. In case you cannot brush, rinse the mouth well.
• Avoid strong smelling foods, and quit smoking.
• Treating sinus infections, bleeding gums, constipation and indigestion immediately.

Treatment for Bad Breath: How to Prevent Bad Breath

In case the bad breath perseveres, in spite of trying all the possible home remedies and natural cures, it is vital that you consult a dentist. Your dentist will try to ascertain if there is an underlying gum disease that is causing halitosis and treat it accordingly. A medical checkup will also help find out if sinusitis, dyspepsia, heartburn or some other medical condition is responsible.

• Make sure that you follow strict dental and oral hygiene. Brushing, flossing, gargling and cleaning the tongue are crucial aspects of oral care. Ensure that the toothbrush remains bacteria free by storing it in grapefruit seed extract. Rinse the toothbrush well before using it.
• It is important to have good bowel movement. Constipation and poor digestion are huge contributing factors. Thus, drink at least 2 liters of water daily and consume 3 to 5 dates every night. This promises to keep the bowels functioning optimally.
• Rinse your mouth with peppermint essential oil. Add 2 to 3 drops of the essential oil to a glass of water; and use this mouth wash once daily as a preventive.

Home Remedies for Sleep Insomnia: Natural Cures for Sleeping Disorders

Sleeping problems affects one in every three people. Some reports suggest that more than half the population above the age group of 60 years suffers from insomnia. Further, women are more likely to suffer from some form of sleep deprivation as compared to men. Estimates suggest that approximately 10 million Americans use prescription medicine for sleeping aid. Further there are a close link observed between obesity and inadequate sleep. Fortunately, there are a host of home remedies and homeopathic treatment therapies that can be used for the effective management of insomnia and other forms of sleeping disorder.

What is Insomnia? Sleeping Disorder Symptoms

Insomnia refers to persistent or acute failure to fall asleep. As per the National Heart and Lung institute insomnia is a condition which is characterized by ‘having trouble falling asleep, staying asleep or both’. This condition results in inadequate sleep or poor quality of sleep, both of which have detrimental effect on the overall health of an individual.

Some of the common symptoms associated with insomnia include,

• Sleepiness during the day and lack of energy often represented in the form of chronic fatigue
• Elevated levels of anxiety and apprehension
• Inability to concentrate and focus on specific activities
• Elevated levels of irritability

In general, insomnia tends to interfere with the routine activities of an individual. 20% of all serious car crashes are related to driver sleepiness. Further reports suggest that insomnia increases the risk of falls in elderly individuals.

Causes of Insomnia: Risk Factors for Sleeping Disorders

Insomnia can be classified as primary insomnia- which is not attributed to environmental factors and secondary insomnia- which is often related to the individual’s medical condition, medications, etc. Primary insomnia is not very well understood, but most of the insomnia cases are related to secondary factors. Some of the common causative factors include, 

• Emotional disorders including anxiety, stress and depression are leading causes of insomnia
• Medical and neurological conditions like Alzheimer’s disease and Parkinson’s disorder are linked with the condition
• Conditions associated with chronic pain including headaches and arthritis are leading causes
• Hyperthyroidism is another factor responsible for insomnia
• Restless leg syndrome and Sleep apnea (i.e. sleep related breathing disorder) can also result in insomnia
• Insomnia is also experienced during menopause and among individuals with gastrointestinal disorders like heartburn and acid reflux disorders.

Sleep Insomnia Cures: Treating Sleeping Problems Naturally

There are several prescription medications available which aid in improving sleep; however there are a host of simple life style tips which one can use to improve the quality and duration of sleep. 

• Take a warm water bath just prior to going to bed. A warm water bath is very relaxing and it improves the circulation of the blood throughout the body, which makes it easier for a person to fall asleep.
• A foot massage just prior to going to be can also be beneficial. Use a foot massager or dip your feet in warm water for about five to ten minutes. This will help improve your chances of falling asleep.
• Don’t exercise just prior to going to bed. Have dinner at least two hours prior to bed time.
• Avoid smoking, especially around bedtime. Avoid alcohol. These are natural stimulants and can interfere with the sleep cycles.
• Meditation with Yoga is considered to help alleviate stress and manage depression. Meditation also helps improve focus and get rid of anxiety and apprehension.
• Try deep breathing while in bed. Deep breathing helps you relax and calms the nerves.
• Using aroma oils like Lavender, Chamomile, Frankincense, etc can help fight sleeplessness. Just sprinkle a few drops of the essential oils on your pillow before going to bed.

Remedies for Insomnia: Natural Cures for Sleeping Disorders

Here are some simple home remedies that can help in effective management of sleeping disorders,

• A mixture of warm milk with a teaspoon of raw honey is considered to be beneficial to induce sleep. Milk and raw honey both act as tranquilizers and have a mild sedative action.
• Decoction of Lettuce seeds is considered to be very beneficial. Lettuce seeds contain ‘Lectucarium’ which has the properties very similar to opium for inducing sleep, but don’t result in excitement. Consuming a concentrated decoction is considered to be highly beneficial in inducing sleep
• Herbs Rauwolfia and Aniseed tea are also considered to be beneficial in the management of insomnia and sleeping disorders.
• Vitamin B complex especially thiamine is considered to play a pivotal role in inducing sleep. Deficiency of Thiamine is a primary factor responsible for sleeplessness in individuals.
• Homeopathic drugs, to be taken only after physician’s consultation, have also been beneficial. Some drugs include Coffea, Passiflora and Valeriana which help relax the mind and induce quality sleep.

A multidisciplinary approach comprising of correct diet, healthy lifestyle practices and simple home remedies can help in effective treatment of most sleeping disorders including insomnia. 

Home Remedies for Excessive Sweating: Get Rid of Body Odor and Perspiration Naturally

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries. Though there are a host of products including antiperspirants, deodorants, etc to control body odor available in the market, it is always beneficial to use natural remedies and natural techniques to manage excessive sweating and body odor. This article is about treating excessive perspiration naturally.

How to Stop Sweating? Treating Excessive Perspiration Naturally

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body. Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

There are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweating: Natural Treatment for Body Odor
Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Excessive Sweating Natural Remedies: Get Rid of Body Odor
Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

Always Remember while Treating Excessive Sweating
Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.

Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism. Limit alcohol and caffeine intake. Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 

Treating Cracked Lips with Home Remedies: Home Care Tips for Dry Lips

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

 

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

 

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

 

Some of the causes for Chapped Lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

 Home Remedies for Dry Lips: Treating cracked lips Naturally

 

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips. 

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients

 Home Care Tips for Chapped Lips: Home Treatment for Dried Lips

 

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips, 

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet. 

Treating Bleeding Hemorrhoids Naturally: Home Remedies for Bleeding Piles

Piles or Hemorrhoids is a condition which is characterized by swelling of the veins around the anus and the rectum. It is estimated that the prevalence of symptomic hemorrhoids is about 4.4% with approximately 10 million people in the United States suffering from the disorder. In general, prevalence of hemorrhoids increases with increasing age. However, only about one third of this population seeks medical advice. Reports from the United States suggest that a steady decline is observed in surgical procedures performed to treat hemorrhoids (i.e. hemorrhoidectomy). There are several simple home based remedies that are available which can be used successfully in the management of the most severe forms of hemorrhoids.

Piles or Hemorrhoids can
be very distressing

Bleeding Hemorrhoids Causes: Causes of Piles

 

Piles or Hemorrhoids can be largely classified in bleeding and non bleeding ( or blind piles). Blind or non bleeding piles are rarely noticed, due to absence of symptoms like bleeding per rectum. Bleeding Hemorrhoids on the other hand are relatively more serious conditions, since; they increase the risk of blood loss and are responsible for anemia and other complications.

 

There are a host of factors that are responsible for Bleeding Piles. Some of the common causes include, 

• Continuous irritation or thrombosis is considered to be a primarily factor for bleeding piles. Internal piles (i.e. located in the rectum) are at a higher risk of bleeding compared to external piles (i.e. located on the skin).
• Irritation may be caused due to constipation, which in turn can be attributed to higher intake of processed foods and lack of dietary fiber in the diet.
• Sitting or standing for prolonged periods of time can also lead to venous congestion which in turn can lead to bleeding piles. Straining during stools can also contribute to venous congestion and piles.
• Obesity and pregnancy are two conditions that are linked with constipation and increased abdominal pressure, which in turn can lead to piles

Bleeding Hemorrhoids Home Remedies: Natural Treatment for Piles
There are host of simple home remedies that can be beneficial in the management and treatment of bleeding piles,

• Local application of apple cider vinegar is considered to be beneficial in checking bleeding associated with internal piles. Vinegar acts as a astringent and prevents bleeding
• Neem oil application around the affected area can be highly beneficial. Neem oil has anti microbial properties which prevents secondary infections and also helps reduce the itching caused due to the irritation



Witch Hazel Extract is
beneficial for management
of Bleeding Piles

• Consuming Witch Hazel extract is also considered beneficial. The extract helps reduce venous congestion and also reduces inflammation at the site. It acts as a natural astringent
• Consuming prunes daily is also highly beneficial. Prunes are loaded with dietary fiber and help fight constipation. This in turn reduces the risk of straining at stools and prevents formation of piles. Other foods that can be beneficial in treating constipation include raisins, fresh fruits, cereals, green leafy vegetables, etc. Consuming at least three liters of water each day is essential to manage bleeding hemorrhoids

Home based Treatment for Bleeding Piles: Treating Hemorrhoids Naturally

 

Here are some simple tips that can help in management of bleeding hemorrhoids naturally, 

• Ensure that the anal area is kept clean and dry. Use mild baby soap to clean the anus after passing stools. Local application of Aloe Vera Gel is also considered beneficial
• Sit in a hot tub at least once a day. The hot water helps improve blood circulation and can help fight venous congestion. Further adding a few spoons of Epsom salt can also be beneficial as it prevents secondary infections
• Ensure that the undergarments that you wear are cotton made. This helps reduce irritation of the hemorrhoids
• Avoid lifting heavy weights or straining at stools

 Are Bleeding Hemorrhoids Serious: Bleeding Piles Risks

 

Bleeding piles are often noticed when an individual notices blood in stools. Though in general the condition is not very serious, but it can result in further complications. Anemia due to excessive blood loss may result in generalized weakness, fatigue, lack of concentration, etc.

  

It is important to get yourself thoroughly evaluated by a physician. Bleeding during stools can also be associated with other gastrointestinal disorders like Cohn’s disease, Ulcerative Colitis and rectal cancer. 

Treat Appendicitis Effectively: Home Remedies and Food Prescriptions

The appendix is a vestigial organ located on the right side of the abdomen. It is a narrow pouch-shaped structure that is attached to the colon. Appendicitis is a condition which is characterized by the inflammation of the appendix. It does not always call for surgical intervention; it can be managed successfully using simple home remedies. The condition usually occurs between 10 to 30 years of age. Timely diagnosis can lead to rapid treatment measures and can help ward off gruesome complications.

Appendicitis can be very
painful condition

Causes of Appendicitis
When the appendix gets occluded or blocked by stones, worms, or impacted feces, swelling and inflammation of the organ gets triggered. The appendix becomes irritated and filled with pus. If neglected, bacteria multiply, and sooner or later, the appendix may rupture, causing grave complications.

 Symptoms of Appendicitis

Characteristic features of appendicitis that make diagnosis easy include:

• In the initial phase of the disorder there is a vague pain around the belly button; the pain then moves to the right, lower aspect of the abdomen and settles there. Eventually, the pain becomes agonizing and unbearable
• Nausea and vomiting are common associated symptoms
• There occurs a loss of appetite
• Diarrhea or constipation occurs
• Swelling and distension of the abdomen is seen
• Fever may be present

How to Check For Appendicitis At Home: Appendicitis Diagnosis

In order to make a prompt diagnosis at home, you need to understand how the nature and radiation of the pain. by and large, the pain starts near the navel, then radiates to the right, lower aspect of the abdomen.

Apply gentle pressure where the pain is felt and release immediately. In case of appendicitis, the area will feel extremely tender; and when the pressure is released, the pain worsens due to rebound tenderness.

The manifesting features also assist in making a diagnosis. You must consult your physician at once. In the intervening period, do not to drink or eat anything, it could make matters worse, particularly, if surgery is indicated.

Home Remedies for Appendicitis: Foods to Treat Appendicitis

It is very important that you consult your health care professional. However, adhering to these dietary guidelines can help expedite cure, both, in acute as well as chronic cases of appendicitis.

Butter Milk is effective
in Treating Appendicitis

•  Naturopaths recommend fresh vegetable juices to hasten cure. Blend together beet juice, carrot juice and cucumber juice. This combination affords immense relief; it is easy to digest, provides plenty of vital nutrients and helps battle fatigue and weakness. 
• Buttermilk is a very effective cure too. It soothes an inflamed gut and allays pain and discomfort. Buttermilk helps treat gastric derangements and prevents vomiting. Have up to one liter of buttermilk daily.
• Ginger tea is another useful home remedy to treat appendicitis. Ginger is packed with large amounts of gingerols, (potent anti-inflammatory agents). Ginger eases the inflammatory process, lessens the pain and manages nausea and vomiting effectively. Grate about one inch of the root, add a glass of water and boil for 15 minutes. Consume this tea three times everyday.

Home Remedies for Heartburn: Treat Retrosternal Burning Naturally

All individuals at some point in their life suffer from heartburn or acid indigestion. There are a host of dietary and environmental factors that can contribute to the development of the condition. The condition is often transient and associated with mild to moderate distress, however prolonged cases can get complicated into peptic ulcers or even gastric cancers. Home remedies and dietary tips can be beneficial in the management of the condition.

Heartburn affects almost
everyone

Heartburn Causes: Understanding Restrosternal burning

Though inappropriate diet contributes to the most frequent cause of heartburn, there are a host of other factors responsible for restrosternal burning,

• Consuming excessive amounts of carbonated drinks, alcohol, caffeinated beverages, fried foods, and refined foods and hydrogentated fats is the most common and significant cause of restro-sternal burning.
• Faulty dietary practices like Lying down immediately after a heavy meal, having too long gaps between two meals also cause heartburn.
• Smoking is responsible for heartburn. Alcohol consumption is also linked with Heartburns
• Pregnant females often suffer from heartburn due to the compression of the stomach by the growing fetus
• Certain medications including NSAIDs are responsible for heartburn. Most over the counter medications are also considered to be associated with the risk of heartburn and retrosternal burning

Repeated heartburn episodes can be indicative of gastro-esophagal reflux disease. It is extremely vital that you treat the condition immediately and prevent a progression of the disorder; an aggravation can result in gastritis, duodenal ulcer, gastric ulcer, and even cancer.

Home Remedy for Heartburn: Natural Remedies for Restrosternal Burning

Heart burn can be effectively managed by making lifestyle alterations and adhering to a wholesome and nutritious diet. Acid reflux tends to occur when acid from the stomach comes up in to the esophagus. This sets off heart burn. It is very essential that you alleviate the symptoms quickly, so that you can prevent complications such as, excessive acidity and gassy stomach, peptic ulceration, gastritis, etc. These home remedies help allay heart burn promptly:

Dried Figs are beneficial
to treat Heartburn

•  Cold milk helps relieve acidity and restro-sternal burning almost immediately.
• Yogurt is another excellent food remedy. Have a bowl of yogurt with lunch everyday.
• Cabbage juice is another effective remedy. Have 1 ounce of the juice daily.
• Start your day with dry fruits like Dates or Prunes or Dried figs. These leave an alkaline ash; and thereby, check acid reflux and acidity. These foods are alkaline foods and help manage most gastric complaints
• Ginger and jaggery after every meal is recommended by most experts. Grate a small piece of ginger and blend with some jaggery. Ginger is an anti-inflammatory and an antacid.

Natural Treatment for Retrosternal Burning: Tips to prevent Heartburn
Heart burn is an outcome of GI malfunctioning. Unbalanced and lopsided diets, heavy and greasy meals, and staying hungry for extended periods of time causes dyspepsia. Make sure you follow these guidelines:

•  Do not eat your food hurriedly; always eat at a relaxed pace. 
• Never eat heavy and big meals. Eat small, frequent meals.
• Never lie down after meals at least for about 45 minutes. Dont have meals late at night.
• Quit smoking and consuming alcohol.
• Mint tea is an instant quick-fix for heart burn. Boil a handful of mint in a bowl of water. Have this decoction once daily for a fortnight; thereafter, have it at least thrice a week.

An Excellent Home Remedy for Heartburn: Vinger

Though antacids are recommended for management of heartburn, prolonged use of antacids is harmful to health.Vinegar, however, has proved to be definitely effectual in the quick management of retro-sternal burning. Consume two spoons of unfiltered apple cider vinegar before a meal; this prevents gastric acid from regurgitating into the esophagus. A convenient substitute is taking apple cider vinegar capsules.

Home Remedies for Diarrhea: Diarrhea Diet to Manage Symptoms Naturally

Diarrhea, one of the most common gastro-intestinal ailments is associated with a variety of causes. By and large, diarrhea is a self limiting symptom, however in some cases it may lead to severe dehydration. Treatment regimen focuses on preventing dehydration and restoring the bulk of the stools. Here are some home remedies and diet tips that can help in the management of diarrhea successfully.

What is Diarrhea? Diarrhea Causes and Symptoms

Red Wine is Beneficial
in Diarrhea Management

Diarrhea is a natural way in which the body tries to flush out harmful toxins accumulated in the gastro-intestinal system. Diarrhea is primarily caused due to inflammation and irritation of the mucosal lining of the intestine. There are several factors that can result in intestinal inflammation,

• Bacterial or parasitic infections: The most common cause of diarrhea, bacterial infections by E. Coli and Salmonella can result in diarrhea. Travelers Diarrhea caused due to contaminated food and water is a common cause of diarrhea among tourists
• Consuming raw foods in higher proportion than usually acceptable by the body can also lead to diarrhea. Excessive consumption of fruits, especially citrus fruits like lemon and oranges can cause diarrhea. Excessive consumption of food sweeteners can also lead to diarrhea
• High dosage of Vitamin C supplements or Magnesium Supplements can also result in diarrhea. In such event it is recommended to immediately reduce the dosage
• Higher generation antibiotics also tend to destroy the ‘ friendly bacteria’ in the intestine and can result in diarrhea.In most cases diarrhea stops after the antibiotics are stopped
• Diarrhea is also a symptom of irritable bowel disease, Crohn’s Disease, Gluten Intolerance syndrome, Colitis, etc

Diarrhea is often associated with symptoms like frequent loose and watery stools, abdominal cramp, gassy stomach with abdominal distension. In cases associated with infection, symptoms like nausea and fever may also be observed.

 Home Remedies for Diarrhea Treatment: Natural Cures for Diarrhea

• Carob powder is considered to be one of the oldest remedies for the management of diarrhea. Consuming one teaspoon of mixed carob powder with grated apples, about three times a day is considered to be beneficial
• Some research studies have found that wine can help combat diarrhea. Both white and red wine can be more effective than over the counter anti diarrheal products and can get rid of bacterial infections caused due to Salmonella and E coli
• Some research studies have shown that Mango is beneficial in the management of traveler’s diarrhea.
• Yoghurt and Brewer’s Yeast are considered beneficial in management of diarrheal disorders. Both these foods contain Acidophilus, which helps restore adequate levels of healthy bacteria in the intestine, which can be beneficial in the management of diarrhea



Raspberry Leaves are beneficial
in Treatment of Diarrhea

• In some cases, Psyllium is recommended. Though more frequently recommended for the management of constipation, psyllium can absorb extra fluids from the intestine and also help reduce the frequency of the stools.
• Tea made of blackberry leaves or Raspberry leaves is also beneficial. These teas contain tannins, which are chemicals that bind with the mucous membrane of the intestine and absorb excess fluids. Further, they can also replenish fluid loss and prevent dehydration

Diarrhea Diet : Foods for Diarrhea 

• Remain well hydrated at all times. Dry lips, sunken eyes and persistent thirst are signals of dehydration. Ensure that you add a pinch of salt and a few drops of freshly squeezed lemon to a glass of water. This helps restore electrolyte balance.
• During an episode of diarrhea consume only soft and easily digestable foods. Boiled Vegetables, fresh fruit juices, etc are recommended during diarrhea.
• Avoid milk, citrus fruits and high fibre diet for a few days after diarrhea. Instead eat bland food comprising of bananas and rice
• When travelling avoid eating raw food. Only consume cooked food. Avoid ice cubes and prefer only bottled water.
• Wash vegetables and fruits thoroughly before consuming. Maintain utmost hygiene while preparing food to reduce the risk of food poisoning or infections.