AASM: Improve Your Sleep And Reduce Your Risk Of Diabetes

November is Diabetes Awareness Month. Recent estimates show that at least 171 million people worldwide suffer from diabetes, and that by the year 2030, this number is projected to double. The American Academy of Sleep Medicine (Senegal) reported, there is evidence that an increasing sleep deprivation and sleep disorders on the development or aggravation of diabetes. The therefore encouraged those who regelm�ig not to a sufficient quantity of sleep to seek professional help for their sleep problems, in order to assess their risk for the development or further aggravating their diabetes.

Lawrence Epstein, MD, medical director of the Sleep Health Center, an instructor of medicine at Harvard Medical School, consequently, a former president and member of the Board of Directors joins, so that several large studies show that people who do not get enough, sleep Higher diabetes.

"The restriction on four hours of sleep per night for only a few days causes abnormal glucose metabolism, which is on the mechanism for the increase in diabetes in sleep deprived individuals," says Dr. Epstein. "In addition, sleep disorders, sleep disturbance, such as obstructive sleep apnea (OSA), the probability of developing diabetes. Treatment of sleep disorders improved glucose metabolism and diabetes. These studies underscore the fact that sleep is integral to good health. "

According to Donna Arand, PhD, of the Sleep Disorders Center in Kettering Hospital in Dayton, Ohio, while the exact mechanisms by which sleep loss affects glucose tolerance are not known, a number of compounds have been identified.

"Sleep loss has significant effects on the endocrine system, for the release and inhibition of various drugs, including insulin," says Dr. Arand. "It does so through two channels: the autonomic nervous system and the pituitary gland. The autonomic nervous system consists of an activation or excitatory system called the sympathetic nervous system, and a system called inhibiting the parasympathetic system. During sleep, activity in the sympathetic nervous system decreases, while the parasympathetic system. "Please

Dr. Arand warns that sleep loss reverses the activity.

"Endocrine systems, including pancreatic insulin secretion, are sensitive to this balance, it would be expected that any changes in the balance disrupt endocrine systems," says Dr. Arand. Sleep also affects the activity of the pituitary gland, the "master" of the endocrine glands in the body. If sleep occurs, a relay system to the pituitary gland, which then changed the pattern of the release of hormones. It is not exactly like sleep loss leads to insulin resistance, the autonomic nervous system and pituitary connections provide the underlying mechanisms, the relationship between sleep loss and the development of diabetes. "Please

Ronald Kramer, MD, medical director of the Colorado Sleep Disorders Center Englewood, Colo., says that most patients with diabetes are more than aware of the importance of proper diet and exercise in the management of their diabetes, regardless of if any, drugs their doctors recommend that people with diabetes must also in a healthy way of life are good sleep patterns, which ultimately lead to feelings of the optimum attention and daytime work. Everything else can further burden on the medical and potential problems of patients with diabetes faces, "says Dr. Kramer.

Dr. Kramer adds that there are numerous ways that disturbed sleep for some why can the diabetics.

"Direct effects of poor sleep can lead to daytime fatigue or sleepiness, or both, and this is the direct consequences make it difficult for the individual to be motivated, time to do, and the corresponding exercise, "says Dr. Kramer." fatigue and / or sleepiness makes it difficult for individuals to keep their appetite and motivation to keep under control, to ensure proper nutrition and to avoid the wrong types of food. In other words, poor sleep or poor sleep patterns can rob yourself - control when it comes to maintaining a reasonable lifestyle. "Please

Dr. Kramer warns that the patients, their families and caregivers and medical providers should be aware that the amount of sleep required for the maintenance of a healthy way of life for diabetics unlike is not for all people, regardless of whether they have a Chronic disease.

Several studies, outline the connection between poor sleep and diabetes were at risk SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies, this past June:

- Measured sleep predicted changes in glucose metabolism. This result is consistent with the experimental research that sleep affects risk for diabetes.

- Mexican-American veterans with type 2 diabetes are a greater danger to the restless legs syndrome (RLS) are significantly more likely to snoring and OSA. The RLS could be associated with diabetes associated with peripheral neuropathy.

-both short and long maturities are sleeping with an increased incidence of high hemoglobin A1c, which indicates an increased risk for diabetes.

- There may be a higher prevalence of OSA in the Hispanic population with diabetes.

Similar studies have shown that those who report the loss of OSA symptoms have a lower incidence of diabetes. In addition, men with little sleep (up to five or 6 nightly hours) or a lot of sleep (more than eight hours per night) are more likely to develop diabetes than men with m�iger quantities of nocturnal sleep. Finally, there is an increased risk for diabetes and high blood pressure in pregnant women with sleep apnea. <>

therefore offers the following tips on how to get a good sleep:

-Follow a consistent bedtime routine.

-creation of a relaxed attitude before bedtime.

-Get a complete sleep every night.

- Avoid food or drinks, caffeine, and all the medicines, a stimulant before bedtime.

-you do not go to bed hungry, but do not eat a large meal before bedtime either.

- Avoid any rigorous exercise within six hours of your bedtime.

- Make your bedroom quiet, dark and a little cool.

-Get in the same time every morning.

On average, most adults need seven to eight hours sleeping per night to feel alert and well rested.

Those who have a sleep problem will be encouraged to deal with their primary care physician or a specialist in sleep in a sleeping system, the joins. detection , and treatment of sleep disorders can lead to a dramatic improvement in your sleep. In this way, you can send your best sleep at night and feel it is best during the day.

Consequently, the membership is a professional organization dedicated to the promotion of sleep medicine and sleep disturbances connected with the research.