For years, many have dismissed the changes, the men at the age of the mid-experience both mentally and physically, and simply attributed it to mid-life crises. But we know now, these changes are more than just the fact, or because of other unrelated factors, but are largely due to an inevitable decline of male hormones in the andropause, the male counterpart of menopause.
Unfortunately, andropause is often misdiagnosed, or never treated or addressed at all because of the vagueness and the large number of their symptoms. In the middle age and mid-life years, most people are sedentary, have themselves and have reached a point of stability, instead of comforting, it can make some decisions in question, they have made it reevaluating life and accomplishments.
This mid-way point of a life also causes many to think about the end of their youth, growing older, retired, and their own mortality. Also during this time, the aging parents or need our care in the same time our children grow up and leave the nest. All these events and situations that seem to cause classic signs of a midlife crisis in May actually directly linked to a decline of hormones such as androgens and testosterone.
Unlike their female colleagues, the men are able to reproduce and past andropause, although Quality of sperm production and may still be seriously affected. Testosterone necessary for the production of healthy sperm, which usually begins to decrease naturally, after a man reaches the age of andropause May 40.
Symptoms the surface as early as the mid-30s, or in some men, as late as the'60s years, but are most often in the 40s and 50s, and the following:
- difficulties with memory, attention or concentration.
-Decreased muscle tone, weight gain, and an increase in body-fat.
changes in the function or urinary - habits.
Lack of energy and strength, decreased physical desire for activity.
-Mild to moderate depression and /or a reduced irritability.
sex drive combined with a decline in sexual function or ability.
changes in hair growth or loss , as well as significant changes in the skin quality.
-hot flashes, similar to those experienced by women during the menopause.
Treatment for andropause may be the use of hormone replacement therapy, known as HRT, for the men, Several severe symptoms of the disease. HRT may be useful for improving the mood, the relief of depression, increase energy efficiency and to reduce anger or irritability. Many men who have received hormone replacement therapy, including testosterone also report an increase in their libido and a decline in insomnia or sleeping disorders problems.
For most men, a holistic approach or natural as changes in lifestyle habits, including diet and exercise are usually all, necessary for the symptoms of andropause. Experts recommend a diet rich in fiber, vitamins and minerals, especially C, D, E, and zinc, which is naturally in foods such as green leafy vegetables, supplements.
These or through small changes not only to reduce the symptoms of andropause, but also many physical benefits for the body in general. A regelmaiger exercise program at least three times a week, helps to reduce stress, increase in heart rate and blood circulation and promotes the body's natural defences system.
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