Insomnia or the lack of adequate quality sleep is divided into three categories, transients, interruptions and chronic problem. About 10 percent of the population suffers from chronic insomnia insomnia.
Chronic is a very complex condition and there are no simple answers to their causes. There is usually a symptom of some underlying physical or mental illness. It may be prudent to refer to specialists for help to pin down the Root cause.
Physical diseases such as arthritis, asthma, Parkinson's disease, hyperthyroidism, prostate problem, degenerative neurological diseases, Gerd, kidney problems, heart failure, rhinitis and various types of sleep apnea are causes of chronic insomnia. Mental disorders such as stress, fear, sadness, depression, schizophrenia, panic disorder, acute psychosis and mania are also causes. Patterns such as smoking, alcohol, caffeine, shift work and sometimes medication to help chronic insomnia insomnia.
Chronic holistic management needs rather than a simple treatment. Physicians can help and support, but the patient is on the one hand, should the state. It is important to treat the underlying physical or mental disorders. Treatments include amending the living habits; creating a right environment for sleep disorders; mild aerobic exercises; snacks before bedtime with tryptophan in milk, figs, bananas, dates and tuna fish, avoiding foods containing tyramine and medically supervised drug methods include therapy.
Other Relaxation therapy, Hypnotism, yoga, meditation, music and aroma therapy, recreational therapy (Insomniac is allowed in bed only when sleepy), and sleep restriction therapy ('s habit of sleeping bag and bed are studying is only time to sleep Gradually increase with the therapy), and cognitive behavior therapy, which aims to correct the perception of a lack of patients sleep.
If chronic insomnia is not ordnungsgema managed, it can cause many serious consequences. Driving and the handling machine is too dangerous, as inertia and dizziness are often among insomniacs. The patient problems at work because of poor performance, low energy consumption and lack of concentration. They also problems with family and friends, such as irritability, the patient does not flare up to reason.
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