Insomnia - Don't Suffer in Silence

It is commonplace for several people to suffer at least occasional night of almost non-existent sleep. The causes of sleep disorders differ from person to person. What does a student varies from the Insomniac, leading to a shift worker or a passenger or an employee to purchase such as sleep disorders disorder.

Insomnia, is the inability to sleep satisfactory or any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep disturbances interruptions, decreased sleeping bag than the usual time, or sometimes complete wakefulness.

Aside from the trouble that can cause insomnia to his patients, these sleep disorders mean that the parties concerned to lose enthusiasm and energy, acquire memory and concentration problems, Feeling lethargic, frustrated, and of course sleepy. Still tube cases, possibly due to insomnia is one of the currently vulnerable to accidents, reduced productivity at work and the aggravation of psychological and medical conditions.

So what exactly are the culprits, the insomnia a sleeping bag threatening problem?

1. Emotional Distress

More especially if it internalized anger or anxiety, emotional problems can easily solve this disorder.

2 sleep. Abuse

Drinking substance too much coffee, cola or other "energy drinks upper" is known to cause insomnia. Caffeine in these beverages is the main reason. Chain smoking may also be vulnerable to insomnia, because the nicotine that cigarettes contain. Herbal remedies, alcohol and other drugs can also prone to Insomniac. Some may think that alcohol, when consumed, a sleepy feel. But little did they know that in the long term, if the alcohol is metabolized, sudden follow.

3 be awake. Biological Clock Disturbance.

Also known as the circadian rhythm, a body clock, if amended, the loss of sleep can quietly enjoy. This body clock disorders can be served by a unregelmaige sleeping schedule because of too much siesta or party late into the night. It may also be jetlag or body clock disruptions due to travel by plane to some place where there is a different time zone. Other causes include the grave yard lists of workers and cramming review season for students, by exams.

4. Environmental Factors

Extreme temperatures can disrupt sleep patterns. Noise and bright light can have the same effect. Homesick or if one is forced to sleep in an unknown place is also a reason behind the habit is not enough sleep.

5. Health Problems

Health diseases such as diabetes, heart failure, hyperthyroidism, ulcers and Parkinson's disease can also induce insomnia. Asthma can be a health problem that makes vulnerable to sleep disorders because of an asthmatic's shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, dental pain and arthritis can also cause insomnia.

Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with longer pauses in breathing during sleep, also known as sleep apnea can also cause insomnia. Periodic arm and leg movements during sleep, the muscles to twitch ebermaig is an underlying cause of this sleep disorder. Another cause is a narcolepsy or the lack of control over whether to stay awake or sleeping, is another cause for this disorder.

6 sleep. Pre-bedtime Activities

Engaging vigorous activities such as movement is just right before bedtime can be an escape from a good sleep. The consumption of large meals, if only to sleep can also be an experience of this sleeping disorder. This is because the chemical change in its active so that the body calls for a stay awake.

Who are vulnerable to Insomnia?

Reports have that 90% of people can acquire temporary insomnia at some point in their lives. While an estimate of 30% suffers from its chronic form.

a. Women are allegedly more at risk to the acquisition of insomnia because of the following reasons:

- Pre-menstrual cycle syndrome with symptoms of irritability, depression and anxiety, flatulence because of menstruation and a woman's sleeping disturbs pattern.

- Menopause can also be a woman sleeping pattern.

-pregnancy makes insomnia a common thing to happen.

b. Older people are also vulnerable to sleep disorders get, because aging changes patterns.

c sleeping. Weak people sleep more easily compared to those who do not feel this psychological condition.

d. Students or younger, are aware of their classes (because of cramming) can easily be insomniacs too.

With the vast information about the causes and insomnia, are at risk with this disease sleeping bag, you can easily fend off this annoying condition.


Phil Marson has been interested in natural living for many years and seeks to promote all things related to living a healthy lifestyle. You can visit him HERE

Article Source: