insomnia is a blanket term that describes several sleep issues include: difficulty falling asleep, frequent interruptions of sleep, waking up too early from sleep and sleep disorders that results in lingering feeling of fatigue.
types
There are three different types of insomnia: transient, intermittent and chronic.
Transient insomnia is temporary. It may take a few nights or a few weeks, but this type of insomnia finally goes away. Over-the-counter remedies like Good Night's Sleep can help get you temporary relief from insomnia. Good Night's Sleep is a sleep-aid spray, easy to manage. Good Night's Sleep works quickly and effectively relieve mild cases of insomnia.
Intermittent insomnia is also a short-term phenomenon. The difference between intermittent and temporary insomnia is that linger intermittent insomnia and reoccurs.
If you are serious problems with sleeping more than a few times per week at a time, then suffer from chronic insomnia.
Chronic insomnia sufferers are further divided into two categories: primary and secondary insomnia. Primary insomnia just means that your inability to sleep is not linked to any other health condition. Secondary insomnia is a result of existing medical, environmental or other conditions.
causes
What causes insomnia?
insomnia affects people for different reasons. Women and elderly people, or rather suffer from this sleep disorder. Stress is a big factor. If you have uncontrolled fear, a good night of rest is certainly a challenge. Depression is also a primary cause of insomnia.
Medical and environmental concerns are also major suppliers. Physical suffering as arthritis, asthma or sleep apnea can cause insomnia for a secondary problem. If your sleeping environment is not quiet, dark and comfortable, then secondary insomnia is the reason for your tossing and turning.
suffers from chronic insomnia can take steps to make their condition. Caffeine, nicotine and alcohol should not eat heavily before bedtime (or the whole day, for that matter). Creation and maintenance of normal sleep and eating habits can make a big difference. The key to overcoming insomnia is to find ways to relax. The more you worry about not able to sleep, the harder it is to create a restful state of mind and body.
insomnia in any form is brutal and merciless. Find out what the cause of your sleep disturbances are. If your experience with insomnia is a temporary or intermittent nature, then take steps to normalize their own sleeping schedule and your levels of stress and stimulation. Get temporary help from a sleep aid, such as Good Night's Sleep. If you suffer from chronic insomnia, you may need to seek professional help or drastically change your sleeping environment.
little sleep are frustrating, but there are remedies which can help. See what works for you, and if your case is severe, consider medication and a medical consultation.
Chris Stout offers intelligent advice and useful tips regarding sleeping disorders and natural relief and is dedicated to solving sleep related problems. Chris has become an expert on the subject as well as other health related topics and writes articles for Medgen where you can find more great information and products for sleeping disorders.
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