Part of the problem
Part of the problem with my sleep troubles is that due to allergies & a deviated septum, I am a mouth breather. Mouth breathing leads to thirst, which leads to lots of drinks at night, which leads to more peeing. So, I try to go to bed, but then I have to pee. I'm thirsty, too, so I drink water while peeing. Then I toddle back to bed. Wait an hour or so (or less!) and repeat. Do it again later.