Allergy is considered to be one of the most important triggers for the development of asthma. As per the Asthma and Allergy Foundation of America, there are approximately 70 million people in the United States which suffer from this condition. Identifying the allergen and preventing subsequent exposures to it, form the core of Asthma Treatment. Fortunately there are some natural cures that have been found effective in the management of asthma and dietary modifications play a crucial role in the treatment of asthma.
Asthma and Allergy: Asthma Cure Naturally
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| Honey is considered beneficial in the Treatment of Asthma |
There are certain home remedies that have been found beneficial in the management of Asthma and also play a crucial role in re-modulating and boosting the immune system of the body to reduce allergic reactions. These natural remedies enhance the overall immunity of the body and aid in effective management of Asthma and allergy.
Honey: Honey is highly beneficial in the management of asthma. It helps in loosening the accumulated mucus and phlegm and aids in its natural elimination from the air way, making breathing easier and less labored. Most importantly, honey plays an important role in toning up the lung parenchyma (cells and tissues of the lungs) and stimulates optimal functioning of the entire respiratory system. Furthermore, honey is loaded with anti-oxidants (especially, the darker honey). It is particularly rich in flavanoids, which exert significant anti-oxidant activity and strengthen the immune mechanisms of the body, thus, lowering the chances of contracting viral infections and reducing the vulnerability to allergens, both of which are important causative factors responsible for triggering an attack. It is recommended that 2 tablespoons of honey be consumed first thing in the morning mixed in to a glass of warm water.- Turmeric: Turmeric, is an effective remedy against bronchial asthma. Clinical trials and studies have demonstrated that, curcumin, the yellow pigment present in turmeric has a potent anti-inflammatory effect. The herb is as powerful as the over-the-counter anti-inflammatory drugs that are available. Importantly, it is not associated with any of the toxic side effects that these drugs produce. Add 1 tablespoon of turmeric to a cupful of warm milk. This home remedy, taken every day, in the morning, offers significant health benefits.
Dietary Guidelines for the treatment of asthma: Asthma Diet
Diet plays a very crucial role in the management of Asthma. Here are some simple does and don'ts which can help in treatment of asthma and keep asthma at bay,
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| Lemon are packed with Vitamin C and Treat Asthma |
Vitally important to the treatment of asthma, is the elimination of food additives from the diet. Tartrazine, benzoates, sulphites, and sulphur dioxide have been reported as asthma triggers. These additives are found in most of the processed foods. Hence, eliminating the consumption of processed and refined foods is a crucial aspect of managing asthma effectively.
Step up your intake of vitamin C (ascorbic acid). Diets that are high in vitamin C have been shown to improve asthma appreciably. Oxidizing agents (free radicals), can, both, stimulate the constriction of the bronchi (pathologically, when the bronchi or the airway constricts or narrows, breathing becomes difficult and an episode of asthma is set off), and also increase the allergic reaction to other agents. Vitamin C fights these oxidizing agents. This anti-oxidant vitamin prevents bronchial constriction and reduces the production of histamine. Rich sources of the vitamin are – citrus fruits (oranges, limes, lemon and sweet limes), capsicum, chilies, guava, cherries, gooseberries, and kiwis.
Asthmatics should avoid consuming eggs, shellfish, milk, chocolate, cold food and drinks, sugar, and fried food.
Treating Asthma and Allergy with Yoga: Pranayama for Asthma
Pranayama is a breathing technique that helps improve the lung capacity and also aids in enhancing the immune system of the body which in turn reduces the susceptibility of an individual to allergic infections. As a part of the ancient Indian technique of Yoga and Meditation, pranayama has gained momentum in recent times after various research studies were published stating its effectiveness in the management of the condition.
Regular practice of pranayama with strict adherence to asthma diet and use of home remedies can help in uprooting the ailment completely.
