Cures Insomnia Naturally part 3..

Insomnia is a common illness that causes insomnia and may be found in the case of children and adults and the elderly. There are different factors that can lead to insomnia. In medical terms, is the lack of melatonin leading cause of insomnia. In addition, depression, stress, tension may or lack of essential nutrients such as iron or magnesium cause insomnia. Women are more likely to suffer from this disease during the period of menopause. The reasons above are not the only causes of insomnia. Diseases such as diabetes, are the lung and heart disease also cause insomnia. It is best to consult a doctor before any means of cure.

The person suffering from insomnia is to take care of his health. Valta eat heavy meals or sweets before bedtime. Try without simulation of beverages like tea or coffee, or any alcohol. Dinner must be made well in advance before going to bed, so sufficient time is given so that the food is digested and does not cause insomnia. Some things in common and routine, like sleeping in bright light, reading or working when the bed is definitely to be avoided. It's time to sleep is enhanced.
There are several medications available on the market, which may improve insomnia, but a lot of side effects, which is a primary liver injury and the treatment is also temporary. Instead, there are natural ways to manage insomnia. Some of these can be done at little or no control, and a need for professionals.
Regularly. Drink a glass of warm milk before bedtime is one of the best ways to prevent insomnia, too, two tablespoons of honey and milk do wonders. Another way is to roast a pinch of cinnamon, until it becomes black and then boil it with water. Drinking this one hour before bedtime helps a lot. But this cure is not recommended to make regular cinnamon is not too good for health. Also mustard oil massage of hands and feet is an old method to treat insomnia. bag of lavender flowers near Put your pillow and the use of lavender oil on the forehead also helps a lot. Listening to lullabies, or soft music relaxes the mind and help you sleep. Acupressure and acupuncture can cure insomnia, but they require professionals. In addition, mental exercises like meditation helps the mind relax tension and stress, which can have a good sleep.
Acupressure and acupuncture can cure insomnia too, but they need the professionals. In addition, mental exercises and meditation help to relax the mind of stress and the stress that contributes to a good sleep. Breathing exercises or pranayama; is also to work miracles. morning exercises are also very important. Jogging and yoga are the best ways to stay healthy and prevent all diseases. A recent study shows that "Yoga" exercises of ancient India have the greatest potential not only to prevent but also cure almost every disease known to man. The most important point to remember is do not worry if you can not sleep. Do not add to the anxiety and not let you sleep.