insomnia or difficulty sleeping sickness sometimes very disturbing. Especially bagi professionals who often spend more time to work, sleep time will be something very valuable.
However, sometimes even forced to sleep, drowsiness did not even appear, especially in patients with insomnia. When we need a body condition fresh in the morning, insomnia disease would be a scourge which is annoying.
Some foods have a reputation to cures insomnia. One is milk. Drinking a glass of warm milk before bed at night can cause drowsiness and proven to make you sleep more soundly.
Milk is one of the best sources of tryptophan, a type of amino acids which are also found in bananas, poultry and nuts. Amino acids the body will be changed into two types of hormones that help you sleep melatonin and serotonin.
To help improve your chances for sound sleep, it is advisable to eat light and healthy snacks with the largest composition of carbohydrates and less protein. The combination of high carbohydrate and less protein is thought to increase the ability of tryptophan to your brain, which of course helps produce more melatonin and serotonin.
A glass of warm milk may cause effects on the body relaxed and comfortable, slow metabolism and induce a feeling of drowsiness. The main substance in milk that can help relaxation are minerals of milk and milk protein, that good to help cures insomnia.
The mechanism leading to the comfort of sleep is the result of interaction of molecules in milk and is a reaction that occurs in the body due to intake of milk. In milk substance that can help relaxation is the minerals of milk and milk protein.
Milk minerals that directly influence the relaxation of the body are calcium, magnesium, and phosphorus. These three minerals are the main minerals contained in milk. The content of calcium, magnesium, and phosphorus can reach 30 percent of the total minerals of milk.
Calcium can regulate blood pressure (blood pressure modulator). Stable blood pressure can help prevent stress and cause a sense of relaxed making it easier for the body to rest.
In patients with high blood pressure (hypertension), calcium into the blood lowers blood viscosity. This situation is of course very good for hypertensive patients. At normal blood pressure, calcium can help maintain blood pressure. Stable blood pressure can help prevent stress and induce a feeling of relaxed making it easier for the body to rest.
Another role of calcium with phosphorus is in maintaining the body's working muscles. Ca-P ratio in the blood is very influential on bone density. Later known that Ca-P ratio is balanced, ie 1:1, can maintain the function of smooth muscle and striated muscle, particularly in the regulation of contraction and relaxation. Magnesium can prevent muscle stiffness, cramps or cramps, and feeling pain that usually occurs after a day on the move or during menstruation in women.
To accelerate the process of sleep, avoid eating too much protein before bedtime. Protein-rich foods also contain tyrosine, an amino origin which stimulate brain activity. Other foods should be avoided before bed is heavy and savory foods, especially if you're prone to heatburn or heartburn and hot like tingling. Eating too much may make you feel physically uncomfortable when lying down.
In addition, it is advisable not to much to drink. Insert a lot of fluids into the body before bedtime will make you wake up repeatedly during the night to use the washroom. Consumption of alcohol and caffeinated coffee are also strongly discouraged. Although it may initially make you sleepy, alcohol can cause sleep soundly and not make you awake. Like most stimulants, caffeine increased activity of your nervous system that causes you to be difficult to sleep.
