10 Things you need to know about Insomnia. In this video tutorial we are going to introduce ten video lessons on how to conquer different insomnia types. In the resent world most of us lead incredibly hectic lives. And if you are anything like me, getting enough sleep is a big problem. On average, a person needs between seven and nine hours of solid sleep a night. It is important to your general well-being that you get enough of quality sleep, as sleep deprivation is a very common occurrence, with one in three people experiencing insomnia at some time.
Getting enough sleep on a regular basis can make us a better version of ourselves. And even though we usually wish to have more time in the day it`s better to feel good and perform well after good night sleep than get to be a crankier, impulsive, sick version of ourselves for a few extra hours a day. So in this program we are going to look at ten different ways in which science can help insomnia sufferer to get a decent night sleep.
In the next video clips you are going to watch:
1. Bath Before Bedtime;
2. Sleep Restriction Therapy;
3. Sleep Studies or When to Nap;
4. How to Stop Snoring;
5. Sleep Cycle;
6. The Power of Daylight;
7. Eat to Sleep;
8. Beating Jet Lag;
9. Relaxation Tips;
10. Herbal Remedies.
We hope that in the one of the presented video clips you will find a solution to your insomnia symptom.
