Could oolong tea be an effective insomnia cure? Some findings seem to point in that direction. But since oolong tea contains caffeine then it should be avoided if you have insomnia? The good news is that if you drink a few cups of regular oolong tea throughout the day and decaffeinated tea at night, this can have a surprising impact on whether or not you fall asleep at night.
Oolong tea is experiencing an amazing popularity over the last few years. Many celebrities like Oprah Winfrey have openly endorsed this magical tea. Oolong tea is also known as Wu long tea or Wulong tea, named after its originator. Other names for oolong are brown tea and rock tea, the most popular varieties are Wu-yi tea, Formosa oolong, Ti Kuan Yin, and Pouchong. Oolong Teas are the most expensive because they are semi-fermented and made in a more elaborate method. The color of this tea is usually a light yellow.Chinese Wulong Teas were a well known drink, before eventually it came to be known as an herbal remedy. Try oolong tea for insomnia treatment. Wu long tea may be alternative to the sleep aids because of the natural healthy elements it contains.
Wu long Tea is good for insomnia treatment because it relaxes you. The substance that is responsible for the sense of relaxation is called L-theanine. L-theanine is a natural amino acid found almost solely in tea plants and is the primary component in wulong tea. This main component is actually responsible for the exotic taste of the wu long. While L-theanine has been shown to reduce stress, promote relaxation without drowsiness, ease nervousness, irritability and lower anxiety, it can also safely and effectively promote the sound sleep.
What is so remarkable about L-theanine is its peculiar paradoxical effect. Taken during the day, wu long promotes a focused, alert sense of calm without feeling drowsy. Yet because it induces a state of relaxation, L-theanine can also help to fall asleep at night without drowsiness the next morning, a common side effect of many sleep aids. Not only does L-theanine encourage relaxation but it also has a significant effect on memory and learning ability.
Daily stress can trigger the insomnia symptoms. But oolong tea lowers the levels of the stress hormone, Cortisol, by increasing the levels of neurotransmitters in the brain. L-theanine affects emotions by interacting with neurotransmitters in the brain. These neurotransmitters, like Serotonin, need to be at a high level to combat things like depression, insomnia, suicide, and other stress related conditions.Keep in mind, however, that green tea also has diuretic properties. You will wake up in the middle of the night to go to the bathroom if you have more than one cup. Drink the wu long tea at least an hour before bedtime to minimize the diuretic affects.
What we eat and drink can positively affect our minds, emotions, and bodies, and help combat insomnia symptoms . Wulong tea is a drink that has an effect on all three states of existence, in a positive way. Wu long tea may offer great health benefits, creating a positive mental state and bringing some peace of mind to your life.
