Weight Management with Coenzyme Q10: Side Effects of Coenzyme for Rapid Weight Loss

Coenzyme Q10 has been touted as the wonder supplement that is extremely effective in weight loss and weight management. Alongside it provides the body with a burst of energy and pumps up stamina and endurance power.

Ideal Body Weight boosts
self confidence
What is Coenzyme Q10?

Coenzyme Q10 is synthesized by our body and belongs to a group of compounds known as the quinones. It is found in abundance in oils and nuts. Experts around the world state that this nutrient is very vital for the optimal functioning of the body.

What Does Coenzyme Q10 Do? How Does Coenzyme Promote Rapid Weight Loss?
Coenzyme Q10 acts like a catalyst for metabolism; consequently, food gets broken down in to packets of energy that your body can use. Coenzyme Q10 acts in conjunct with enzymes; thus it is called a co-enzyme, it accelerates the important processes of metabolism. As a result once your metabolic activity and rate gets boosted, you burn more calories and accordingly lose superfluous and unwanted weight.

Coenzyme also helps manage cardiovascular diseases, prevents cancer and slows the progression of Alzheimer’s and Parkinson’s disease.

Coenzyme Q 10 helps
in Weight Management
How to Take Coenzyme Q10 for Weight Management?
Experts recommend 50mg twice daily. Higher doses are advocated in cases of chronic ailments such as: cardiac diseases, Alzheimer’s, etc. take the supplement along with your meals to enhance its absorption. It could take about 2 months for results to become evident.

Also, it is very essential to remember that you must follow a wholesome and healthy diet, a regular exercise regimen and a consistent lifestyle pattern.

Are There Any Side Effects of Coenzyme Q10?

Commonly seen side effects of the supplementation of coenzyme Q10 are: nausea, loss of appetite, diarrhea and stomach upset. It is always advisable to consult your doctor before staring any supplementation.