High levels of cholesterol in blood (i.e. level of cholesterol higher than 240 mg/dL, is considered to be a leading cause for development of cardiac disorders. Under the Behavioral Risk Factor Surveillance System (BRFSS) initiative in the United States, it was observed that there was a steady rise in prevalence of elevated cholesterol levels across all populations in the country. There are some simple home based remedies that can be used effectively in controlling the levels of cholesterol in the blood and also ward off the occurrence of cardiac disorders and ensure a healthy functioning heart
Healing foods to manage raised cholesterol levels: Foods to Control Heart Disease
Atherosclerosis is a leading cause of cardiac disorders |
This article attempts to provide crucial insights into some of the top foods and home remedies that can help in controlling the levels of cholesterol in the blood. Further these foods can also help in reducing elevated levels of cholesterol.
Garlic as a Powerful Home Remedy to Control Cholestrol Levels: Control Cholestrol Naturally
Garlic is a truly remarkable medicinal herb. The therapeutic properties of this herb are due to the presence of a compound called allicin.
- Garlic provides immense protection and therapeutic benefit in cases of atherosclerosis and heart diseases.
- Garlic decreases the total blood cholesterol level, amplifies the HDL or protective cholesterol level, and greatly diminishes the LDL or harmful cholesterol.
- Furthermore, it lowers blood pressure levels effectively, prevents pressure oscillations, and helps attain normal levels easily.
- As a practicing homoeopath and nutritionist, I can promise individuals who demonstrate highly raised levels of B.P. and cholesterol, that once they’ve incorporated loads of garlic in to their diet, made important lifestyle changes, and embraced a healthy way of living, they can ditch their life-long dependency on blood thinners and heart-strengthening drugs.
Aubergine: Natural Foods to Control Elevated Cholestrol Levels
- Nasunin, a potent antioxidant and a free radical scavenger and destroyer, prevents damage to the cell membranes, thus preventing atherosclerosis and LDL oxidation.
- Clinical trials (on rabbits) have demonstrated that the aubergine helps lower the total blood cholesterol level, cholesterol within the arteries, and cholesterol in the aorta, considerably.
- Also, the walls of the blood vessels relax and the blood flow in the arteries improves and helps in the management of hypertension
Aubergine can help in controlling cholesterol levels |
Home Remedy to Battle Elevated Cholesterol Levels: Yogurt
The cholesterol lowering effect of fermented milk (yogurt / curd) was demonstrated, through studies conducted on African tribes, about 30 years ago.
- Having about 1 cup of yogurt per day, promises a low total blood cholesterol level and low LHL cholesterol level.
Yoghurt for Healthy Heart |