High levels of cholesterol in blood (i.e. level of cholesterol higher than 240 mg/dL, is considered to be a leading cause for development of cardiac disorders. Under the Behavioral Risk Factor Surveillance System (BRFSS) initiative in the United States, it was observed that there was a steady rise in prevalence of elevated cholesterol levels across all populations in the country. There are some simple home based remedies that can be used effectively in controlling the levels of cholesterol in the blood and also ward off the occurrence of cardiac disorders and ensure a healthy functioning heart
Healing foods to manage raised cholesterol levels: Foods to Control Heart Disease
Garlic as a Powerful Home Remedy to Control Cholestrol Levels: Control Cholestrol Naturally
Garlic is a truly remarkable medicinal herb. The therapeutic properties of this herb are due to the presence of a compound called allicin.
- Furthermore, it lowers blood pressure levels effectively, prevents pressure oscillations, and helps attain normal levels easily.
- As a practicing homoeopath and nutritionist, I can promise individuals who demonstrate highly raised levels of B.P. and cholesterol, that once they’ve incorporated loads of garlic in to their diet, made important lifestyle changes, and embraced a healthy way of living, they can ditch their life-long dependency on blood thinners and heart-strengthening drugs.
Aubergine: Natural Foods to Control Elevated Cholestrol Levels
Aubergines are packed with dietary fibre and anti-oxidants.
- Clinical trials (on rabbits) have demonstrated that the aubergine helps lower the total blood cholesterol level, cholesterol within the arteries, and cholesterol in the aorta, considerably.
- Also, the walls of the blood vessels relax and the blood flow in the arteries improves and helps in the management of hypertension
|Aubergine can help in |
controlling cholesterol levels
Home Remedy to Battle Elevated Cholesterol Levels: Yogurt
The cholesterol lowering effect of fermented milk (yogurt / curd) was demonstrated, through studies conducted on African tribes, about 30 years ago.
low-fat milk or skimmed milk.Smoothies are a perfect snack. Yogurt to which fresh fruit has been added and pureed ensures adequate intake of this milk product.Yogurt is also a wonderful salad dressing. You could add your favorite spices and herbs to it, and mix in your vegetables and greens.Muesli and yogurt, is an excellent breakfast option. You can better it, by adding fresh or dried fruit.