By Phil Tsang
Are you spending your nights tossing and turning? Not being able to sleep is something we all could do without. It's a fact that we humans are sleeping less than we used to. With the stresses of life, it's probably the last thing we need.
What's ironic is that although we have reduced the amount of hours we sleep per night, we can't seem to make use of those precious hours. Instead we spend the night restless and sleepless. Regardless of what we try, whether we take sleeping pills, count sheep or improve or sleep hygiene, we still end up with a poor sleep.
You may have searched for free insomnia advice and always find the same rehashed information that you've seen time and time again. It is possible to find quality information on the Internet about insomnia and sleep disorders, but what it really comes down to is implementing the advice.
There is no magic bullet for insomnia and sleeplessness. It takes time to overcome a sleep problem, especially if you have suffered for a long time, but it can be done. Most of us believe that there must be some sort of instant cure for insomnia. It's this ideology that we've developed from society that there must be a fast way to accomplish anything.
Fast meals, diet pills, fast trains, instant ab machines, the list goes on. We're a nation obsessed with convenience; we don't want it in 10 minutes, we want it in 5. Perhaps our minds and bodies are not suited for such a fast paced life. It's hard to believe that our ancestors were hunters and gatherers living in caves (probably sleeping better too!).
There's no doubt that a high proportion of the population feels the pressures of life. Anxiety and depression are becoming as common as the cold. With more people relying on medication to tackle their sleep problems, the mentality that insomnia quick fixes are the answer becomes more ingrained into society.
Big medical corporations only feed the public's need for fast answers. Silly when you consider that insomnia develops into varying degrees and forms. It's almost impossible to get away from the lures of so-called 'cures for insomnia' but what else can we do when we're desperate, sleep deprived and desperate for good sleep?
Believe it or not, the answer lies within you to beat insomnia. Yes, your subconscious is the key. It's the subconscious mind that makes us the way we are. Your emotions, thoughts and reactions are all derived from your subconscious mind. It's here where we are able to learn, create and develop ourselves further.
Through alternative therapies we can make a direct connection with the subconscious mind and make subtle changes to the way we think and feel. Consider the simple fact that the mind without negative thoughts, we are instantly happier. The subconscious mind carries many negative habits that we have ingrained through our lifetime.
And just as you can ingrain negative habits and learn how not to cope with life's struggles, you can do the opposite. Instead of wanting to scream and curl up into a ball when faced with life's challenges, you can learn how to attack them with confidence. Instead of reacting negatively in a situation, you can choose to let it pass.
Just as you learn to walk, read, ride a bike and cook you can keep learning to do positive things that can have a huge impact on your life. Learning how to deal with insomnia and even cure it is very possible.
For most insomniacs a change is needed in how to overcome insomnia. Stop believing that there is an instant cure for everything. It's been fact that sleeping pills are no more effective than a sugar pill and many who suffer from chronic insomnia end up becoming long term users.
If you want healthy sleep, you need to really pay attention to your lifestyle and more importantly make gradual changes. No one knows you better than you do. Your thoughts, your emotions, your worries and anxieties can be controlled be you. Forget about curing insomnia overnight; focus on implementing positive sleep habits and reaching to the heart of the cause.
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