Insomnia Therapy .. part 4

once again tips to cures insomnia...
Insomnia or difficulty sleeping upon one of the 10 people the United States. Insomnia can not shut an eye all night, woke in the middle soundly difficult to sleep and sleep again, woke up several times, waking up too early, or not feeling rested after waking.

Chronic insomnia is still there as the most severe insomnia because the sufferer for a month or more can not sleep on most nights. There are also short-term insmonia, sleeplessness 2-4 weeks, and transient insomnia which lasts several days.
Yet in fact only 30 percent of people with insomnia who really distrub. Insomnia may occur due to psychiatric conditions such as stress or physical disturbance in the vicinity. Excessive napping also makes the eyes awake all night.

Napping is not really necessary. The hormone melatonin is the pineal gland is issued for the body's natural clock. These hormones start flowing when the sunlight began to dim. The presence of the hormone melatonin in the body ordered the break. During the day, the hormone was not produced.
The physical environment can be a big noise near residences, such as the sound of factory machinery or passing trains. Ambient temperature is too hot or cold, so the atmosphere changes, can cause sleep disorders.
Too much coffee or caffeinated beverages, smoke cigarettes or drink alcohol before bed, can trigger insomnia. Caffeine can increase heart rate, alcohol deplete B vitamins that support the nervous system, and nicotine is neurostimulan which exactly uplifting.
The impact of insomnia is a serious decline in productivity. Insomniacs often sleepy during the day and could not concentrate on the details. They can not give consideration to resolve the issue. People also often forget to insomnia, even things that had just experienced.
The body was tired due to a sleepless night making insomniacs easily disturbed. Small things can lead to anger because of insomnia can really be torture for the sufferer and their environment. 

Nutritional intake
Required nutritional intake (magnesium and calcium) are sufficient in number to ward off insomnia. Magnesium and calcium deficiency causes not sleep soundly.
Actually the function of magnesium is to relax the muscles. if the muscle stiffness, feeling grate-grate arise which make the body ache. Calcium is needed for bone growth can also be used to calm the mind. Calcium affects calming effect. Thus, the condition of anxiety or stress can be reduced by magnesium and calcium.
The hormone melatonin is beneficial to make sleep more soundly. There is now a supplement product that combines magnesium, kasium, and melatonin. Vitamin B complex may help patients with insomnia due to encourage the achievement of a break condition.
The daily diet is also worth noting. Consumption of complex carbohydrates such as bread, crackers, or bagels can help you sleep. Opposite of complex carbohydrates are simple carbohydrates like sugar.
Why are complex carbohydrates useful? the fact that these nutrients can spur spending serotin, which is a neurotransmitter that stimulates brain drowsiness.
A glass of warm milk and honey can also be a panacea to sleep more soundly. milk contains the amino acid tryptophan which can help to ease sleep serotin expenditures. Tryptophan also spur spending hormone melatonin.
Tryptophan supplement has been banned in the U.S. for ever cause a serious blood disorder caused by contaminated products. However, there is no risk for people who want to consume foods rich in tryptophan such as milk or turkey meat as an effort to reduce insomnia.
People who have trouble sleeping are encouraged to eat lettuce in the evenings. Lettuce contains opium-related substance that accelerates the drowsiness, and also contains the character antikram hyoscyarnin. Dinner should also include nuts and fish or chicken. The types that are rich in niacin (vitamin B3) which helps expenditure serotonin.
Foods that should be avoided are foods with herbs stinging, caffeine, alcohol, simple carbohydrates (sugar, syrup), food berpengawet, and canned food. Sugar and syrup is to improve blood sugar and producing energy quickly so that it will disrupt sleep.
High protein foods such as beef can prevent the production of serotonin, so wake up constantly. Monosodium glutamate (MSG) should be avoided because it raises stimulant reaction.
Avoid cheese, chocolate, spinach, and tomatoes before bedtime is also recommended. All it contains tyramin which stimulates the release of norepinephrine, so the brain awake