Smart tips to overcome Insomnia

Smart tips to overcome Insomnia
Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep soundly. Each person on average have experienced insomnia once in his life. There are even more extreme countries 30-50% of the population suffers from insomnia. Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by stress that often plague older people. In addition, women more often said to suffer from insomnia than men.

Here are some smart tips that you can do to reduce insomnia attack, smart tips to overcome insomnia:

Exercise regularly. Some studies suggest that regular exercise can help people who experience problems with sleep. Exercises should be done in the morning and not a few minutes before bedtime. With exercise, you become a more optimal health so that the body can fight stress that comes with better.

Avoid eating and drinking too much before bed. Foods that too much will cause stomach to be uncomfortable, while drinking too much will cause you to frequently return to urinate. Surely these two conditions will interfere with your hibernation.

Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the noise, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view as it can make you anxious because they can not sleep while the clock is more soluble.

Limit drinks are stimulants or keep you awake, such as tea, coffee. alcohol and cigarettes. This drink will cause you to wake up the course, you do not need if you want to sleep.

Eat snacks that contain little carbohydrate at bedtime, when available, add a glass of warm milk.

Go take a shower with warm water 30 minutes or one hour before bedtime. Warm bath will cause sedation or stimulate sleep. In addition, warm baths also reduce the body calm.

Stop watching TV, reading books, at least one hour before bedtime. Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. As you lie in bed, then there will be stimulus for sleep.

Perform regular relaxation activities. Listening to music, practicing breathing, meditation and others will help slow the processes that occur in the body so that your body becomes more relaxed. This situation will ease you to sleep.

Clear your mind. Getting rid of all the worries that plague your mind. One way to do this is to write down all your thoughts through the medium of blogs. Sleep and wake up in a period of regular time each day. Chaotic sleep will disturb your sleep time further.

As tips to reduce your sleep problems. Always remember that sleep is a basic requirement for growth and improve impaired organ function. Insomnia is not a congenital disease and thus be easily cured.

If the smart tips to overcome Insomnia above, you still feel like a failure to overcome sleep problems, consult your doctor to find a way out. Maybe there are other, more powerful tips from friends, please give tips to people you care about comments. Your comments for the benefit of others.