Home Remedies for Bad breath: Get Rid of Bad Breath and Prevent Halitosis

Bad breath or Halitosis is a vastly annoying complaint affecting millions of people. Oral hygiene and certain natural remedies can provide effective and lasting relief. Here are some tips about foods to avoid and how to get rid of bad breath naturally. However, if bad breath persists, you must visit a dentist; dental and medical investigation will reveal an underlying cause.

Bad Breath is a common
Foods that Cause Bad Breath: Foods to avoid for Halitosis

Nobody wants an unpleasant and offensive odor from his mouth. In the simplest of cases, bad breath can be traced to eating foods that have lingering odors, such as garlic, onions and anchovies. Smoking and drinking alcohol are significant causes as well.

Causes of Halitosis: What Causes Bad Breath?

In addition to the foods, there are a host of other factors that cause bad breath,
  • Occasionally, bad breath or halitosis may have an underlying medical condition as the cause and can become a chronic.
  • Halitosis occurs due to the multiplication of odor-producing bacteria in the mouth. If the mouth remains dry, more bacteria thrive.
  • Any disorder that decreases the synthesis of saliva in the mouth lead to bad breath; common causes include: breathing through the mouth, advancing age, and following crash diets (where you eat less and thus produce less saliva).
  • Certain drugs and medicines also trigger offensive breath
  • The breath is usually bad in the morning, given that less saliva is produced during sleep.
  • Poor oral hygiene is the most noteworthy cause. Bacteria tend to accumulate between the teeth and on the tongue, where there is food debris.
  • Gum diseases are another important cause. Often the condition is associated with tooth pain
  • Chronic, persistent sinus infection sets off bad breath as well.
  • Poor digestion or frequent indigestion has also been linked to halitosis.
Home Remedies to Get Rid Of Bad Breath: Cures for Bad Breath

Here are some simple home remedies, foods and tips to get rid of bad breath,
  • Fennel seeds: munch on a spoonful of fennel seeds after every meal. Not only does fennel freshen the breath, it also perks up digestion.
  • Spirulina Tablets can help
    treat bad breath
  • Spirulina and apple juice: mix spirulina along with some apple juice; use this as a mouth wash everyday for about a month. This blend may be drunk as well.
  • Parsley: parsley is a powerful breath freshener. It detoxifies odors and also boosts digestion appreciably. Chew on a sprig of parsley after every meal.
  • Brush your teeth after every meal, and floss the teeth once every day. In case you cannot brush, rinse the mouth well.
  • Avoid strong smelling foods, and quit smoking.
  • Treating sinus infections, bleeding gums, constipation and indigestion immediately.

Treatment for Bad Breath: How to Prevent Bad Breath

In case the bad breath perseveres, in spite of trying all the possible home remedies and natural cures, it is vital that you consult a dentist. Your dentist will try to ascertain if there is an underlying gum disease that is causing halitosis and treat it accordingly. A medical checkup will also help find out if sinusitis, dyspepsia, heartburn or some other medical condition is responsible.
  • Make sure that you follow strict dental and oral hygiene. Brushing, flossing, gargling and cleaning the tongue are crucial aspects of oral care. Ensure that the toothbrush remains bacteria free by storing it in grapefruit seed extract. Rinse the toothbrush well before using it.
  • It is important to have good bowel movement. Constipation and poor digestion are huge contributing factors. Thus, drink at least 2 liters of water daily and consume 3 to 5 dates every night. This promises to keep the bowels functioning optimally.
  • Rinse your mouth with peppermint essential oil. Add 2 to 3 drops of the essential oil to a glass of water; and use this mouth wash once daily as a preventive.