Natural Remedies for Control Signs of Hypertension : Top Herbs for Normal Blood Pressure

Hypertension is on the rise and is associated with changing life style patterns. There are several natural herbs and dietary measures that can help normalize blood pressure naturally. As per a study published in the Annual Review of Public Health, the prevalence of hypertension in United States was approximately 28.6% in 2002 and is estimated to increase. Worldwide about 972 million people suffer from hypertension. Even with the availability of advanced hypertension treatment therapies, only about one third of hypertensive cases are under control in the United States. Fortunately, there are various natural hypertension control formulas available in the market today, which comprise of herbal remedies, effective in management of the problem.

Signs of Hypertension: Symptoms of Elevated Blood Pressure
In most cases, hypertension or elevated blood pressure is not associated with any signs or symptoms. A very small percentage of patients suffering from hypertension however experiance certain symptoms, which include,

• Dull headaches which often associated with throbbing or pulsating pain in the temples. Headaches are often associated with dizziness and nausea, especially during the early stages of hypertension
• Breathlessness and difficulty to breath can also be observed in some patients
• Occassionally nosebleeds can be experianced, especially during stages of advanced and chronic hypertension.
• Elevated levels of anxiety and apprehension may be observed in some patients, which may be associated with increased levels of stress.

Natural Remedies for Hypertension: Natural Treatment for Normal Blood Pressure

Here are some natural remedies and supplements that have been beneficial in the effective treatment of hypertension 

• Calcium: Calcium is more often known for its role in the treatment of osteoporosis. However, as per a research published in the Journal of Journal of Laboratory and Clinical Medicine, way back in 1989, a relationship was observed between dietary calcium and control of hypertension. The effects of calcium in controlling hypertension were attributed to a calcium metabolism which in turn reduces ‘salt sensitivity’ and helps in control of blood pressure.
• Magnesium: Another important dietary supplement, magnesium is responsible for muscle relaxation. Magnesium affects the smooth muscle cells located in the arterial walls and contributes in lowering blood pressure.
• Citric Acid: Citric Acid is an ingredient of citrus fruits namely oranges, lemon, lime, etc. Citric acid has strong anti-inflammatory properties, as it transforms into an alkali after metabolism and neutralizes the acids in the diet. Due to its anti-inflammatory action, citric acid helps lower blood pressure and prevents cardiac disease.
• Malic Acid: Malic Acid derived from apples and grapes is essential for magnesium metabolism.

Top Herbs For Normal Blood Pressure: Herbs to Control Hypertension

Garlic, Onion and Celery are found to be beneficial in controlling and lowering blood pressure. Here’s how,

 Garlic for Normal blood pressure 

Garlic helps reduce Blood
Pressure Naturally



• The health benefits of garlic are numerous. Significantly, this medicinal plant provides strong protection against atherosclerosis and heart disease and is decidedly the best herb for high blood pressure.  
• Garlic has demonstrated blood pressure lowering properties in many clinical studies. It reduces the systolic blood pressure by 8 mm Hg and the diastolic blood pressure by 5 mm Hg, in hypertensive patients. 
• Garlic acts as a potent anti-hypertensive and lets you do away with hypertensive drugs completely. Also, alongside, it is imperative that you follow a regular and heart-friendly diet. 
• Also, make sure that you chop the garlic and let it sit for about 5 to 7 minutes, before consuming. Chopping stimulates the enzymatic process that releases allicin, the compound which is responsible for the wonderful therapeutic benefits of the herb. ,

Onion to Treat Hypertension





Onions to manage
Hypertension


• Onions contain a variety of organic sulphur compounds that provide immense health benefits. 
• Research and laboratory investigations have shown that onions help lower blood pressure appreciably. 
• They also lower blood lipid levels and prevent clot formation. 
• Consuming the juice of 1 onion daily, will have considerable positive effects on the blood pressure level and the lipid profile. 
• I will also recommend a liberal consumption of all the allium species – onions, leeks, and garlic on a regular basis, since they offer both preventive and curative value.

Celery for Management of Hypertension 

•   3-n-butylphthalide found in celery lowers blood pressure to a very great extent. 
• Consuming 100 grams of celery, everyday, for 1 week, shows a significant drop from a blood pressure reading of 158/96 to 118/82. This has been backed by various studies and trials. 
• What’s more, celery and blood pressure go a long way. This vegetable tones up the entire vascular system of the body and keeps a check on the blood pressure level.

Hypertension Diagnosis: Diet and Lifestyle Tips for Normal Blood Pressure

With about 972 million people suffering from hypertension globally, the condition is now becoming a public health problem across the globe. There are several challanges to normalize blood pressure levels and different concepts associated with diagnosis of hypertension. This article provides critical insights into what hypertension means and how it is measured. Also this article provides specific diet and lifestyle  recommendations control the hypertension effectively.


What is Hypertension?: Hypertension Diagnosis

Blood Pressure
and Heart

The normal reading for blood pressure in adults is 120/80 mmHg. The range is indicative of the pressure with which the blood flows through the arterial blood system. The upper reading (i.e. 120 mmHg) is the pressure with which the blood flows through the arterial system when the heart is contracting (Systolic pressure) and the lower reading (i.e. 80 mmHg) is the pressure when the heart is relaxing (diastolic pressure).

Readings above this level are a major risk factor for the development of cardio-vascular disorders and is indicative of hypertension. These hypertension readings are clinically classified into the following ranges,

• Pre-hypertension: 120 – 139 mm Hg (Systolic) / 80 – 89 mmHg (Diastolic)
• Borderline hypertension 120 – 160 mm Hg (Systolic) / 90 – 94 mmHg (Diastolic)
• Mild hypertension 140 – 160 mm Hg (Systolic) / 95 – 104 mmHg (Diastolic)
• Moderate hypertension 140 – 180 mm Hg (Systolic) / 105 – 114 mmHg (Diastolic)
• Severe hypertension is categorized when the blood pressure readings are 160 and above mm Hg (Systolic) / 115 and above mmHg (Diastolic)

Signs and Symptoms of Hypertension: Causes for Abnormal Blood Pressure

High blood pressure is closely related to the diet and lifestyle of an individual. the cause is usually multi-factorial. These factors have a direct effect on the cardio-vascular health.

• Atherosclerosis (or cholesterol – containing plaque deposition within the arteries) causes the blood pressure to rise. a cholesterol build-up is associated with a high fat diet.
• Stress is a major contributing factor to the development of high blood pressure.
• Lack of exercise
• Smoking
• Obesity
• Diet that is high in sodium, high in fat, high in refined carbohydrates, low in fibre, and low in magnesium is responsible for hypertension.

Pre-hypertension to mild hypertension may go unnoticed, since these readings could be asymptomatic (i.e. without any presenting symptoms). Symptoms that show up range from – occipital (just above the nape of the neck) headaches, dizziness, sleepiness, fatigue, nausea, and vomiting.

Normal Blood Pressure and Hypertension: Diet for Normal Blood Pressure

Vegetarian Diet improves
Hypertension Management

Achieving the ideal body weight would be the primary pre-requisite for lowering high blood pressure. Studies show that individuals with fat around the belly region are at higher risk of developing hypertension. Overweight individuals who lose even moderate amounts of weight, experience a reduction in the blood pressure.

• Opting for a vegetarian diet is recommended. Make the switch gradually, by incorporating more and more veggies in to your diet and cutting down on animal products.
• A vegetarian diet contains more magnesium,potassium, vitamin C, and fibre. All these have a favorable influence over the blood pressure level.
• Sodium restriction helps lower blood pressure. Avoid table salt and prepared / processed foods. They are loaded with sodium. Before buying packed products, ensure that you check the sodium content in them. Salt substitutes are also advocated.
• Boost your potassium intake by eating lots of fruits, vegetables, whole grains and legumes. Potassium protects the heart.
• Caffeine, tobacco, and alcohol ought to be eliminated from the diet completely.
• There are certain herbs to control hypertension which can be incorporated in the regular diet which in turn can help control hypertension naturally.

Lifesytle Modifications to Control Hypertension: Normal Blood Pressure at Home
In addition to improving dietary factors, there are a host of other practices which can help regulate blood pressure levels and treat hypertension. Here are certain tips,

• Regular excercises like simple streching excercises or jogging can be beneficial to control blood pressure. These excercises help improve cardiac function and also improve regulation of blood pressure. Excercise for about 45 minutes per day is recommended. However, check with your physican before starting an excercise regimen. Dont indulge in weight lifting and heavy and strenous excercise especially if you suffer from cardiac problems.
• Meditation and yoga practice is also considered beneficial in controlling hypertension. Meditation and yoga helps reduce physical and mental stress and help in improving cardiac functions.
• Ensure that you get adequate amount of sleep. Disturbed sleep can affect hormonal production in the body which in turn can result in hypertension.

In addition to these dietary guidelines, regular exercising or yoga practice can be beneficial. Exercise helps burn down fats and prevents the occurrence of chronic disease conditions. Meditation techniques to reduce stress also play a crucial role in the effective management of hypertension.