Green Tea for Cancer Prevention: Promotes Cardiac Health and Aids in Weight Loss

Researchers at the University of Kansas identified the main antioxidant in green tea is EGCG, which is considered to be hundred times more powerful than Vitamin C and twenty five times more potent that Vitamin E in protecting DNA from damage and thereby reducing the risk of developing cancer. Further Green tea leaves are loaded with Vitamin K which is essential for blood clotting and improving liver health. Always drink green tea in the traditional Asian technique to enjoy the taste and its benefits.

Green Tea protects against
Cancer

Green Tea Prevents Cancer: Benefits of Green Tea in Cancer Prevention

Green tea has been beneficial in the management of wide range of cancers. In a large scale cross-sectional study conducted in China, it was observed that men and women who consumed green tea at least once a week for six months had lower rates of rectal, colon and pancreatic cancer compared to those who didn’t drink the tea at all. Also researchers have suggested that green tea can be potentially beneficially in management of breast cancer, stomach cancer and skin cancers.

Green tea is loaded with an anti-oxidant, a polyphenol EGCG (epigallacatechin-gallate), which is considered to be loaded with potent anti-cancer properties. EGCG signals cancer cells to undertake programmed cell death (apoptosis), as per a study in Ohio’s Case Western Reserve University.

In addition, Green tea prevents the production of urokinase, an enzyme which stimulates cancer cell regeneration, as per a research study conducted in Ohio Medical College.

Green Tea promotes
Cardiac Health

Green Tea for Cardiac Health: Green Tea for Teeth

As per test tube studies conducted in Japan, green tea suppresses the damage caused by LDL cholesterol which results in formation of plaques on the arteries. This beneficial action of Green Tea helps in promoting cardiac health.

Green tea is also loaded with fluoride, which has an antibacterial effect and prevents tooth decay. This trace mineral reacts with the enamel of the tooth and makes it 50-70% less susceptible to decay or gum damage and helps get beautiful white teeth.

Green Tea for Weight Loss: Treating Obesity with Green Tea
In a set of separate studies conducted on laboratory rats, it is observed that green tea is beneficial in burning down fats and also effective in controlling cholesterol levels in the blood.

Though no long term studies are conducted on humans, in two separate studies conducted in Japan, the findings were promising,

In the first study it was observed that twelve week of consumption of green tea extract (catechin, an antioxidant) aided in weight loss and helped in controlling obesity.

In another study to observe the benefits of green tea extract in reducing weight, it was observed that men with consuming green tea extract in combination with caffeine burned down more calories of energy per day, then compared to individuals consuming only green tea or only caffeine.

Directions to Use Green Tea: Asian Technique to Prepare Green Tea

There is a unique way in which green tea is prepared. Following this technique helps accentuate the delicate flavor of green tea.

• Boil a cup of water and then pour the hot water on a teaspoon of green tea leaves.
• Let the mixture brew for a few minutes (about two to four minutes)
• Now strain and drink when warm.

Avoid drinking boiling hot green tea, as boiling water can cause damage to the throat and esophagus, resulting in increased risk of developing cancer. Drinking tea in the traditional Asian Technique is very helpful and healthy. 

Treating Prostate Enlargement with Pumpkin Seeds Naturally: Diet to Prevent Prostate Disorders

Prostate Enlargement is a common problem experienced by males above the age of fifty years. Prostate Enlargement and prostate problems tend to increase with increasing age with about 90% of adult males above the age of 80 years suffering from prostate problems. Estimates suggest that globally approximately 115 million men complained of symptoms of varying intensity indicative of Prostate Enlargement in 2006. Most conditions of Prostate Enlargement are benign, often referred to as BEP while Prostate cancer has a lower prevalence rate of about 0.2% among males above the age of fifty years.

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Cure Cancer with Foods and Herbs: Cancer Diet for Treatment of Cancer

Nutritional support to a cancer patient ought to be optimum. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. Various research studies have proven that these foods and herbs are very effective in management of cancer. Following these dietary guidelines will greatly improve the nutritional status and help combat cancer.



Top Foods to Cure Cancer: Prevent Cancer with Cancer Foods

Broccoli improtant

to prevent cancer

Cancer is a condition characterized by excessive multiplication of abnormal cells in the body. Certain foods have profound effect on limiting and even destroying abnormal malignant cells.

1. Cruciferous foods : Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-cancer benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer. Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.


2. Tomatoes: Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads. The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Herbs for Cancer: Herbal Remedies for Treatment of Cancer

Some herbs have beneficial effect on breast cancer prevention and treatment

1. Turmeric:Curcumin, the yellow pigment found in turmeric , is a potent anti-oxidants which plays a crucial role in protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated cancer cells, so that they can not spread through the body, and cause more harm. Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke, which is an important environmental factor responsible for the occurrence of breast cancer. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds. It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.








Gralic fights toxins

and protects cells



2. Flax seeds: Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated, that adding flax seeds to the diet helps reduce the estrogen levels in the body. Reducing the estrogen level, reduces breast cancer. Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended. Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.


3. Garlic: Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop. 2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Cancer Diet: Dietary Guidelines for Cancer Patients on Therapy

1. Eat small and frequent meals. Take small bites and chew completely.


2. Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris. A lemon detox diet is considered beneficial in the eliminating the chemical accumulates in the body.


3. A high protein smoothie is advocated. Cancer patients need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits for an individual suffering from cancer.  


4. Ginger tea is recommended to people who have nausea and vomiting.  


5. Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.