Top Foods to Protect Teeth and Gums: Foods for Healthy Gums and White Teeth

You can protect your teeth and gums by ending every meal with foods that prevent the occurrence of caries and cavities. Rinsing the mouth and brushing your teeth after eating is an important aspect of dental care.

Foods help keep
Teeth Healthy

Protect Teeth and Gums: Dental Hygiene

What you eat affects your teeth and your gums as much as brushing and flossing. When you eat sugary and starchy foods, bacteria produce decay-causing acid. Certain foods naturally fight bacteria, get rid of plaque, strengthen the enamel, refresh your breath and promote optimal oral hygiene.

Water keeps the gums well hydrated, and also stimulates saliva, the body’s best defense against the bacteria. Make sure you have 10 to 12 glasses of water daily. Also, rinse your mouth after every meal; this helps wash away trapped food particles, which if not removed decompose in the mouth and result in bad breath.

Fruits for Teeth: Foods to keep the Gums Healthy

Vitamin C is essential for oral health. Insufficient intake of vitamin C causes the collagen network in the gums to decompose and break down, making the gums tender and vulnerable to bacterial decay. Vitamin C also eliminates plaques and keeps the teeth healthy. Vitamin C works as a powerful anti-bacterial preventing growth of bacteria inside the oral cavity.

• Lime and Lemon: Your intake of lime can determine your dental health status. Limes and Lemons are loaded with vitamin C. Make sure that you have at least two limes daily. Also, brushing teeth with neat lime every night is recommended. It is also responsible for keeping the teeth pearly white and is effective home remedy for teeth whitening


Celery for White Teeth
and Healthy Gums


• Kiwis: Kiwis are packed with vitamin C. Have one kiwi daily. 

 Top Foods for Gums: Healthy and White Teeth Foods 

• Celery protects your teeth in two ways: celery requires extra chewing, which produces plenty of saliva that effectively neutralizes the bacteria Streptococcus mutans that is known to cause caries and cavities. Furthermore, celery is an abrasive food that massages the gums and successfully cleans in between the teeth.
• Sesame seeds exert a strong cleansing action on our teeth, which sloughs off plaque and helps build tooth enamel. Sesame seeds are chockfull with calcium and this helps preserve the bones that support the teeth and gums. Sprinkle 1 spoon of sesame seeds on steamed vegetables, salads and breads everyday.

Get White Teeth: Home Remedies, Diet and Regimen to get Rid of Tooth Discoloration

Teeth Discoloration is a common dental problem and can be managed with home remedies and dietary corrections. As per a study published in the Journal of Dentistry in 2004, it was observed that half the sample considered their teeth to be discolored and about six percent considered their teeth to the severely discolored. This self evaluation study suggested that general public was dissatisfied even with the slightest discoloration of teeth. This in turn has steadily increased the demand for teeth whitening procedures especially in the United States.

Why is Teeth Whitening needed?: How to Get White Teeth


White teeth look attractive



Tooth discoloration can be extrinsic (stains on the outer surface of the teeth) or intrinsic (stains in the inside of the tooth from a source within the tooth). Toothpastes only help remove the external stains on the tooth. Simple home remedies can help whiten the teeth and make them stronger. Poor dental health is associated with increased risk of diabetes and cardiovascular disorders, as per a study conducted by American Association of Periodontology

There are several factors which result in yellowish discoloration of the teeth. Over consumption of coffee, tea, chocolates, soda drinks, etc can result in yellowish discoloration of the teeth. Improper oral hygiene, diseases of the gums and smoking are also factors that contribute to discoloration of the tooth enamel. Teeth whitening comprises of various procedures through which the natural white color of the enamel is restored.

White Teeth Home Remedy: Get Whiter Teeth Naturally

Home remedies have been found to be effective and safe procedures for teeth whitening. Further, these techniques are inexpensive compared to the various dental work procedures that can cost anywhere between $50 to $600 per session. Here are some simple home remedies and solution for white teeth,  



Lemon is a natural bleach

 

• Brushing the teeth with a mixture of lemon juice and salt has been found to be highly beneficial. Lemon juice is a natural bleach while salt helps alkaline the oral eco-system, which prevents the growth and proliferation of bacteria responsible for tooth discoloration
• Walnut tree bark contains potassium peroxide which is useful in whitening the teeth. However precaution should be taken while using walnut tree bark, as scrubbing too hard or for prolonged period of time may damage the tooth enamel
• Using a mixture of vinegar with salt and baking soda can also have profound benefits. Apple cider vinegar helps remove tartar deposits on the teeth and also enhances calcium metabolism of the body. Baking soda on the other hand is an alkali, which neutralizes acid levels in the oral cavity and thereby prevents the growth of microbes and bacteria responsible for yellowish discoloration of the teeth

Get White Teeth: Diet and Regimen for Whiter Teeth

The role of an appropriate diet and a oral hygiene regimen can’t be underestimated for management of yellowish discoloration of teeth and whitening the teeth. Here are some simple tips,

• Increase intake of calcium rich foods. Milk and milk products, green leafy vegetables, soy and jaggery are high in calcium content.
• Clenching of teeth during sleep also referred to as Bruxism can result in damage to the teeth and tooth fracture.
• Check for fluoride content in the water. Excessive fluoride in the water can result in yellowish discoloration
• Reduce intake of coffee, aerated drinks, tea and tobacco. Also avoid consuming very hot or very cold foods/ drinks.
• Drinking plenty of water helps rinse the oral cavity and prevents the accumulation of bacteria, which are responsible for yellowish discoloration and tooth problems including toothache
• Regular brushing and flossing can help in maintaining a healthy oral cavity and white teeth.