Goodbye is Hello

So this is what'll be the last post of this year for me.

This year has been special, I can't say good or bad, 'cause both sides of the medal were always there. All I can tell that I learned a lot about myself and about other people. What I realized is that you have to listen to your heart, because within it always lies the truth and by finding the inner truth, you find happiness and peace. Don't be afraid to be happy, you can't sacrifice yourself all the time. Live, enjoy, love! This all may sound corny, but this is really the way I feel.

This year has been one of major change, life changing, you can say.

Blogging has been going up and down as well, but I do my best.

Thanx to the blog I learned a lot of new and interesting people, new opportunities came along.

One of my New Years resolutions is blogging improvement, I do lack discipline sometimes.

But combining blogging with studying and a private life is not easy, but then again, whom am I telling this?! You all know that!

I want to thank all of my readers and occasional guest for the nice comments and response I've received the past year. I appreciate it so much!

I also realized that I have the best friends in the whole world, whom I love dearly. Although I don't always get the chance to see them, we stick together through the years. And to the one who reads me here: "I love you, guys! Thank you for supporting me no matter what."

And to all you I wish a happy New Year! I hope you can celebrate it with your loved ones, may that be friends or family. I hope 2011 brings you something real and important, maybe something you wish for even will come true.

I'll see you in 2011!

In the mean time you can follow me on my new Tumblr account for some inspirational images.

Small update

Between long dinners and cake parties and cleaning up the house I found a little time to update.

I must say that I forgot to take a picture of my Christmas outfit, believe me, this happens a lot to me. I didn't have a lot of time before the party, during the party I was busy eating and having a good time and afterwards it was already too dark. Plus enormous amount of snow outside and me wearing heels. I wore a new leopard dress btw.

Excuses, I know, I know. But I promise to be a good girl and show you my new years outfit, which I'm still haven't figured out.

So, back on topic, the reason for my update is another surprise that hit my mail box today.

A Birthday/Christmas present from my friends Margot, Nathalie & Griet.

Margot texted me this morning that the package will probably arrive today and she was right.

A few hours later the doorbell rang and there was the postman, handing me a box.

Inside I found a Birthday and Christmas card, a box full of delicious macarons. They were a little bit bruised from their trip, but not less tasty.

And last but not least a set of Fashionology bird skull earrings!!! I'm in love with them, thank u, girls!

Now my bird skull necklace has friends to hand out with ;)

Here's the bait :

I've become a real macaron addict, I must admit that this is already a second box that I got for my birthday. Yummy!

The birds

Also a little something, something. My dear friend Nathalie started blogging recently. Unlike me she updates regularly and has very nice pictures :p Make sure you give her a visit and leave some nice reactions!

Her blog is called The Merrymakers

See us in matching panda beanies and admit we're cute!

Insomnia Cures Wishes The Best This Holiday Season

I just wanted to take the opportunity to wish everyone a very Merry Christmas! I hope that everyone is having a peaceful and loving holiday with family they love, and getting all the insomnia cures you require from the awesome turkey dinner!

Merry Christmas everyone, I bet tonight you won't need any help falling asleep! But if you do, stop through my site and click away. We're open 24/7/365! :) Here's a great Xmas song for you to enjoy while you're winding down. Stay safe, and stay healthy!

River Island S/S 11 Preview

Last wednesday, on my birthday, I was invited to the preview of the new s/s 11 collection of River Island. Despite a large amount of schoolwork i still decided to go, I already missed the opening of the store in september.

It was nice to see some new pieces and dream away about the warm summer days that are so far away. Especially now, when it keeps on snowing here.

I saw lot's of amazing accessories and the mens collection was pretty impressive too!

It was also nice to see some familiar faces from the Belgian blogging scene. Especially Krizia from Shark Attack whom I wanted to meet for a long time. Unfortunately, she was already leaving by the time I arrived.

All the guests received a gift certificate I bought a nice fake leather jacket with a gorgeous shoulder detail. It is something I wouldn't be my first pick if I was just shopping, but I wanted something special. I also bought a pair of shoes, will I'll show U later.

I'm absolutely obsessed with clear jewelry, can't wait to add them to my collection!

My jacket

Fell in love with this bag, it's a perfect match for my scarf.

I've been loving red lately, so I decided to wear some of my red pieces, which I have been buying lately.

Wearing: H&M dress, harness and tights, Veritas blazer and scarf, Lipsy jacket, vintage clutch, ebay wedges.

Fiesta Margotica Part I

I know Halloween is long behind us, but not when you're at the house of my dear friend Margot.

Every time we are at her place and we take pictures, the whole thing turns out to be a little grotesque party.

These are the results, we do get a little mad sometimes. But that's fun, not? :p

The Marge and her minions

A bit dangerous when crazy

My fave "prop" hat from her place

And some normal pictures. You can finally see my beloved leather jacket from Lipsy that I bought this summer and have been wearing it non-stop.

Sorry for the rude gesture, but the picture shows the collar perfectly :p

And isn't posing with a picture of yourself the biggest sign of vanity?!

All pictures by Margot De Troyer

Tips for Natural Medicine Insomnia and Stress Cure

Insomnia can be caused and cause stress. Even if your insomnia naturally is not caused by stress, you will suffer stress when you start sleeping habits are not regular and not natural. Therefore, to cure insomnia naturally immediately realize the things that disturb the mind / feeling and then complete before finally buried, sediment, and continue to haunt you. Pity your brain, stop thinking too much, complex, and heavy. naturally to avoid insomnia, occasionally behave naturally and always surrender to God to make life more peaceful. Also a time to share about the problem you are dealing with friends, relatives, and family and ask for input and opinions for your load becomes lighter.
other than that to cure insomnia Note the food intake of caffeinated drinks, tea and soda must be avoided at bedtime. If you still want to consume it, do it in the morning or late afternoon or at least 4 hours before bedtime. natural milk, chocolate, pasta, and cheese a few hours before bedtime can help you naturally sleepy and your insomnia diminishing
make you feel comfortable to recover from insomnia, a quiet atmosphere and a relaxed body ideal conditions for getting quality sleep. Choose the way that most makes you comfortable, for example with natural aromatherapy, warm bath, do yoga / meditation, moderate exercise, use dim lights, soft music, and wear clean bedding. Try also the free zone of your sleep disturbance TV or telephone.
insomnia natural healing which can also be cured with self-hypnosis.Tidur has 4 phases, calculated from your laying in bed to sleep at all, namely thinking, fantasy, hypnoidal, and unconscious sleep. People who insomnia difficulty transitioning from the stage of thinking into fantasy because they are too old to be on stage thinking, such as flashbacks to the events that happened throughout the day, plan what to do tomorrow, or other matters.
The bad effect he would be trapped in fear that his mind becomes wild and can not be controlled. If this reason that makes you unable to sleep, do the following: immediately relax your body, pull a deep breath, hold, then exhale; do the swallow; turn your eyes upward (closed eyelids, eyeball as if looking at forehead) to mimic the rapid eye movement (REM) when you are asleep.
After that, begin to enter the fantasy stage with pairs of happy faces and imagine a beautiful-beautiful; control your breathing regularly while continuing concentration of repeating positive words for example, relaxed, beautiful, quiet, peaceful.

A Chinese Garden

In a far, far away place hides indescribable exotic beauty.

Try Natural Remedy For Insomnia To Cure Your Sleepless Night

Many people with insomnia choose Natural remedies for treating their insomnia. Natural remedies are not regulated. Some people find that commercially available GABA taken before bedtime is helpful. Tryptophan is available at compounding pharmacies and can be taken before bed. Avoid taking vitamin B6 supplements within 6 hours of taking 5-hydroxytryptophan (5-HTP) because vitamin B6 can cause the conversion of 5-HTP to serotonin in the blood before it has a chance to cross the blood-brain barrier to increase serotonin in the brain. A study with mice and an aquaeous extract of passion flower showed sedative properties (Soulimani et al. 1997). Valerian helps to fall asleep. Traditional Chinese medicine practitioners have been treating insomnia sufferers for thousands of years. Warm milk contains high levels of tryptophan, a natural sedative.

Insomnia is becoming a serious issue and the USA Congress has approved numerous studies on sleep disorders and even set up a National Center on Sleep Disorders to study this problem. Sleep is so important to our health that we shouldn’t let insomnia ruin it. This really goes for curing our insomnia problems.  This helps you when it comes time to sleep.
This starts to prepare your mind and body for sleep.

If you try all of these types of things and still have trouble getting to sleep or awakening in the middle of the night then it might be time to investigate an herbal sleep remedy. Two of the best and well known herbs contained in most natural sleep aids are the herbs valerian and melatonin. Well, as we discussed it entails developing some very good sleep habits and routines so the body can get in a natural rhythm and perform well during the wake/sleep cycles.  Melatrol Testimonials (Taken From Their Web Site)

I can finally stay awake during meetings and instead easily fall asleep at night. "Doing shift work caused me to fall asleep during night time working hours but be awake during the day, when I should have been sleeping. This has a really negative effect on my sleeping patterns. Q. What makes Melatrol Natural Sleep Aid different from other products?
Melatrol contains ages-old herbal ingredients, along with melatonin, 5-HTP and GABA. These ingredients work with your body to promote a restful night’s sleep.

If you are taking blood-thinning medication or MAOs, you should consult with your health care provider before using Melatrol Natural Sleep Aid. So, if you want to get the sleep that your body needs to stay healthy then give Melatrol, a natural remedy for insomnia a try!

What others are saying about natural sleep remedies:

Natural cures for insomnia are everywhere, but what ones really work? Insomnia medicine should be herbal because they are the safest! Guide to 5 Popular Natural Sleep Aids for Childrens oldest herbal sleep aid used for centuries. Five Natural Cures for Sleep Apnea

Does Melatrol a herbal sleep aid work? Insomnia cures and home remedies "insomnia" There are many herbal supplements that are supposed to help cure insomnia. Ask your local health food store clerk if there are any natural remedies for insomnia you can take

Cure insomnia naturally with acupuncture and herbal

Insomnia is a common problem today, especially in women and men with high stress lifestyles or a history of depression or anxiety. Lack of sleep is not natural to have a devastating impact on a person's life. Exhaustion and sleep deprivation lead to alterations in personality, lack of will to function and live a quality life, and extreme moodiness and frustration.

There are actually natural supplements that cure insomnia very effectively. Herbal Remedies for Insomnia, Keep in mind, the best natural insomnia remedies will actually combine several herbs. The categories of herbs and natural compounds used in effective sleep remedies typically will be the following:
1.) Hypnotics
2.) Nerve or Nervine Relaxants
3.) Antispasmodics (Essentially Natural Muscle Relaxers)
4.) Nerve or Nervine Tonics
The effective combination of these types of herbs has ultimately created effective and safe alternatives to sleep medications such as Ambien and Lunesta, with no known side effects, as with their prescription counterparts.
Why Natural Insomnia Cures are Safer

one other way to cure insomnia naturally is with acupuncture. A growing body of clinical evidence confirms that acupressure is effective in treating sleep disturbances. A study published in Neurophysiologie Clinique reported that stimulus of a specific acupressure point on the wrist resulted in decreased wakefulness and increased total sleep time. Why Acupressure Works

Acupressure is based on the traditional Oriental belief that the body contains a life energy (the Chinese call it chi). Acupressure is closely related to acupuncture. The two acupressure points traditionally used to relieve insomnia are the Spirit Gate and the Inner Gate. Pressure on these points helps balance and calm the heart, alleviate anxiety, and promote sound sleep. Then apply pressure with your fingers to either the Spirit Gate or the Inner Gate.

Natural Remedies for Insomnia and Herbs

Insomnia is a lack of healthful, restful sleep and is a common problem 
The most prevalent sleeping disorder is chronic insomnia, which is experienced by 15% of adults.

Until recently (1993), when the US Congress mandated a National Center on Sleep Disorders, insomnia was not 
imbalance in the neurotransmitter serotonin. Holistic treatment for insomnia is multifaceted and incorporates many techniques including herbal medicine, vitamin 
and mineral supplements, lifestyle changes, improved sleep hygiene, massage therapy, behavioral therapy, meditation, 
some important practical ways to improve sleep.
Sleep Hygiene

Maintain a regular sleep schedule. to help set your biological clock. To consolidate and deepen sleep, restrict the amount of sleep to only as much as 
Exercising regularly helps deepen sleep; however, strenuous 
Excessive heat disturbs sleep.

Avoid liquids before going to sleep to minimize nighttime trips to the bathroom. person fall asleep, it causes subsequent sleep to be fragmented.

Use the bedroom for sleeping and sexual activity only. the mind and body for sleep.
Some of the major herbs for insomnia are discussed below.
Herbs for Insomnia

Chamomile (Anthemis nobilis): Chamomile is a time-honored sedative herb which can be safely used by children and 
adults alike.     * Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.


Hops pillows are sometimes used for mild insomnia.

    * Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.


lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil 
    * Dose: Tea, 1 cup 2-3 x daily; Essential oil--oil may be inhaled, massaged into the skin (use 10 drops 
essential oil per ounce of vegetable oil), or added to baths (3-10 drops).


Passion flower (Passiflora incarnata): Herbalists consider passion flower an important herb for insomnia caused by 
sedative preparations. Passion flower is used for minor sleep problems in both children and adults (Bruneton, 1995). 
    * Dose: Tea, 1 cup 3 x daily; Tincture, 30-60 drops 3-4 x daily.


Valerian (Valeriana officinalis): In the United States, herbalists use valerian extensively for its sedative action 
against insomnia, nervousness, and restlessness. falling asleep, because it shortens sleep latency. Valerian is an excellent herbal 
It works well in 
combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.

    * Dose: Tea, 1 cup as needed; Tincture, 2-5 droppersful 2-3 x daily.


Wild lettuce (Lactuca virosa): Wild lettuce is a mild sedative and nervine used for restlessness and insomnia. It 
for restlessness and insomnia (Boericke, 1927).     * Dose: Tincture, 2-3 drpfls 3-4 x daily.


California poppy (Eschscholzia californica): California poppy is my favorite sedative and sleep-promoting herb which 
relax, and easing mild anxiety. children.     * Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.
This sedative herb is 
    * Dose: Tea, 1 cup 2-3 x daily; Tincture, 3-4 droppersful 2-3 x daily.


brain chemistry imbalances. avoid direct skin exposure to bright sunlight.

Allow 
If you experience light sensitivity or other unpleasant 
Melatonin: Melatonin is a human hormone that is increasingly popular as a supplement to promote sound sleep, 
especially in people who travel between time zones or who work odd hours. experience side effects such as nervousness and increased insomnia. this article are likely to help you get a deep refreshing sleep, without side effects.
Herbal Formulas for Insomnia

A Calming Tea Blend: Linden flowers (1 part), Hawthorn flowers & leaves (1 part), Chamomile (2 parts), Catnip (1 
part), Lemon balm (1 part), Wintergreen (1 part), Stevia herb (1/8 part).

Bedtime Tea: Valerian (30%), Linden (20%), Kava kava (20%), Chamomile (20%), Catnip (10%).

herbs to boiled water and cover. Finally, sleep pillows made of equal parts of hops, lavender, and chamomile and bath salts containing relaxing 
essential oils both help promote sleep and are available in some health food stores

Chronic insomnia is a major health problem and if you suffer from this frustrating and debilitating condition, you 
Simple lifestyle changes can help to restore better sleep

The following lifestyle changes can encourage better sleep:

night's sleep. Also drinking coffee, tea, cola or cocoa can also affect sleep patterns. Chamomile tea is a good, 
relaxing substitute.
Meditation, yoga, deep 
influence. Lavender can even inhibit 
Other relaxing essential oils 
    * A totally darkened and quiet room is vital for beneficial sleep as a night light or outside lighting can 
affect melatonin production in the brain and upset sleep patterns. Extended night-time exposure to light by staying 
tension. Rooibos tea relaxes the nervous system and promotes healthy sleep due to its sedative effect. powerful sleep inducer and chamomile gently reduces muscle activity and eases anxiety. action, and lemon balm is a mild tranquilizer and calms the digestive system. Other useful herb are passionflower 

Happy b-day Mr. Coppens!

The famous Belgian milliner Christophe Coppens celebrates the 20th anniversary of his label this year.

For this occasion he created a collection of 20 headpieces. As always his designs can be described as avant garde and innovating.

This red face is my favorite piece from this collection.

On december 5th there be a large auction of his work in collaboration with Pierre Bergé & Associés in Brussels. You can follow the live stream of the opening at December 2.

THURSDAY 2nd DECEMBER:

10 am time Los Angeles

1 pm New York

7 pm Brussels

9 pm Moscow

11pm Mumbai

FRIDAY 3th DECEMBER:

3 am Tokyo

Wishing Mr.Coppens lot's of creativity and inspiration (not that it's a problem) and a successful auction!