Menopause Symptoms and Treatment : Herbs and Home Remedies for Menopause

Hormone replacement therapy is the conventional method of dealing with menopause; HRT has been associated with a wide array of complications. There are hosts of nature cures and herbal remedies to manage the symptoms of menopause successfully, naturally and without any side effects.

What is Menopause?: Menopause Symptoms
Menopause is the cessation of menstruation. The ovaries stop releasing eggs and the menstrual cycle ceases. When a woman does not have a period for 6 months, she is said to have completed menopause.

Mild Depression is
common during Menopause
Typically, the intial symptom is irregular mensturation which may be in the form of amenorrheoa and prolonged bleeding. The other symptoms include,

 Menopause Treatment: Menopause Home Remedies

Though conventionally Hormone Replacement Therapy has been used for the treatment of Menopause and alleviate the symptoms of associated with the condition, recent study findings have indicated the increase risk of developing cancers, osteoporosis, obesity and heart disease with prolonged use of HRT.

The natural treatment for menopause calls for a multi-disciplinary approach; involving correct eating, certain dietary prescriptions, herbal remedies, adequate exercise and nutrient supplementation.
    Soy milk is effective
    in managing
    menopausal symptoms
  • Soy: soy is the most important remedy to fight the manifestations of menopause. Soy provides your body with isoflavones and phytoestrogens; in fact, the phytoestrogens present in soy are similar to the estrogen manufactured by our body and thus offer significant protection and make up for its deficiency. One serving of soy beans, soy milk, tofu, etc. are recommended.
  • Flax seeds: flax seeds supply loads of omega 3 fatty acid and vitamin E, both of which protect the heart and ward off cardiovascular diseases. Estrogen exerts a protective effect over the heart, staving off heart disorders, however, in its absence; one is more vulnerable to atherosclerosis, angina and cardiac infarction. Thus, 3 tablespoons of roasted and ground flax seeds are advised by per menopausal as well as menopausal women.
  • Mint: Mint tea relieves most aches, pains and discomfort associated with menopause. It keeps the weight in check and battles hot flushes effectively.

Natural Remedies for Menopause: Herbs for Menopause
Herbs can be used effectively to manage the symptoms of menopause and aid the smooth transition from the reproductive to non reproductive phase in the women's life.

  •  Black cohosh: experts recommend 40 mg everyday. The black cohosh stabilizes hormone levels in the body, reduces hot flushes and sweating, efficiently manages depression and vaginal dryness.
  • Ginseng: ginseng acts like a wonderful tonic. Used in combination with black cohosh it helps cope with the symptoms of menopause. Take about 200 mg daily.