Losing weight is not easy. Fad diets and fat-busting herbal teas tend to promise quick weight loss without effort. However most of these herbal teas contain laxatives and diuretics, which only reduce the water content of the body, leaving the fat composition unchanged. Certain home remedies however may be helpful in your effort to lose weight. In addition you could use weight management tools and monitors to help you in the process. Special Weight loss cooked foods are also available, as per ediets reveiw for individuals who dont have the time to cook healthy and nutritious food.
Risk of Being Overweight: Health Implications of Obesity
Epidemiological data has shown that about twenty percent of the population of developed countries including the United States, United Kingdom and Australia are obese. Obesity is defined as a condition when the body weight exceeds the ideal recommended weight by 20% or more.
There are several factors that are responsible for obesity,
 |
| Obesity is on the rise |
Epidemiological data has shown that about twenty percent of the population of developed countries including the United States, United Kingdom and Australia are obese. Obesity is defined as a condition when the body weight exceeds the ideal recommended weight by 20% or more.
- Though obesity is not considered a disease in itself, it is associated with increased risk of serious conditions like Diabetes, Hypertension, Cardiovascular and Heart disease
- Some studies have linked central or abdominal obesity with development of Cancers.
- Excessive body weight, tends to strain the musculoskeletal systems and may be associated with problems like arthritis and muscular pains
- In an effort to control weight, overweight individuals are at a risk of trying out fad diets, which increases the risk of developing nutritional deficiencies which may result in serious conditions like osteoporosis, peripheral neuropathies, anemia, etc
Factors Responsible of Obesity
There are several factors that are responsible for obesity,
- Sedentary life style with complete lack of exercise is the major culprit. Studies have shown that mere twenty minutes of exercise each day is adequate to burn down the excess calories that we consume.
- Every individual has a different constitution and the genetic structure and make determines the body’s metabolism. Studies have shown that genetic make and constitutional structure of Indians makes them more prone to develop cardiac disorders and become obese compared to their European counterparts.
- Diet plays a crucial role in gaining weight. With an extra 450 calories each day, the individual may gain about half a kilogram within a month’s time. Hence a correct diet plays a crucial role in management of weight.
- Finally, hormones play vital role in controlling body’s metabolic functions and alteration in hormonal levels may result in obesity. Hormone changes during menopause and andropause are associated with increased risk of obesity.
Home Remedies for Obesity: Treating Excess Weight Naturally
- Studies have shown that essential fatty acids play a role in preventing excessive accumulation of fat in the body. About Evening Primrose Oil and Flaxseed oil take along with food twice a day can help in weight loss. Evening Primrose Oil contains Gamma-Linilonic Acid, while Flaxseed Oil contains Omega-3 and Omega-6 fatty acids. All the essential fatty acids are crucial for weight loss.
- Consuming one to three tablespoons of psyllium husk just half an hour before meal is very beneficial. Psyllium husk is rich in dietary fiber, which creates a sense of fullness and aids in the process of weight loss
- Garcinia Cambogia or more commonly known as Brindleberry is a fruit found in India, which inhibits the synthesis of lipids and reduces the production of Low Density Lipoproteins and Triglycerides. The fruit contains Hydroxycitric Acid (HCA), similar to citric acid found in lemons and oranges, which has been scientifically proven to regulate metabolism and assist in Weight loss
 |
| Psyllium husk helps in Weight loss |
Always remember that no herb or home remedy will magically melt the excess fat away and the solution for effective treatment is combining herbal remedies with a well designed exercise program and diet.
