Treating Flu Naturally with Home Remedies: Diet for Respiratory Tract Infection & Influenza

Though not considered to be a dreaded disease, influenza is responsible for approximately 3000 to 40,000 deaths each year in United States, as per the Centre for Disease Control and Prevention (CDC). Flu or influenza is a seasonal disorder with a higher incidence of flu cases in winter. The possible explanations include dry air which dehydrates mucus produced in the respiratory tract making it prone to infections, limited indoor activities during winters and ability of the virus to survive in temperatures as low as 5 C. Simple home remedies are dietary modifications can help in effective management of flu.

Flu can spread rapidly
Precautionary Measures for Flu: Limiting Spread of Influenza

The Centre for Disease Control and Prevention has recommended certain precautionary measures to prevent the spread of the virus from one person to another. These precautionary guidelines include,
  • Stay at home for about 24 hours after fever. This is meant to limit contact with others which in turn may further result in spread of the infection
  • Avoid contact specifically with individuals prone to get infected easily by flu especially the elderly, young children, pregnant females and individuals with chronic conditions including asthma, diabetes and cardiovascular disorders.
  • Always clean your hands with soap or a alcohol base, especially after sneezing into your hands. Use tissue or handkerchief and cover your mouth while coughing and sneezing
  • Always remain hydrated and drink clear fluids.

 Home Remedies to Treat Flu: Managing Upper Respiratory Tract Infection Naturally

Certain home remedies are found to be beneficial in the management of upper respiratory tract infection or flu,
  • Turmeric has potent anti bacterial and anti microbial properties. Adding two teaspoons of turmeric to a glass of warm milk and drinking twice a day can enhance immunity. Though turmeric has limited action on fighting virus, it can prevent secondary infections and irritation in the throat
  • Mushrooms are potent and loaded with antioxidants and strengthen the immune response. Chopped mushrooms with a pinch of pepper and salt to add flavor can be effective in management of flu
  • Spices namely Bell Pepper, Cinnamon, etc stimulate the hypothalamus and aid in increasing the temperature of the body. Elevated body temperature can help in natural elimination of viruses and bacteria, and effective management of flu
Diet to Treat Flu: Dietary Guidelines for Influenza

Ginger can help in
flu management
Dietary tips are focused at enhancing immunity of the body to prevent the occurrence of secondary infections and also hasten the process of recovery. The dietary tips to prevent flu include,
  • Vegetable soup comprising of tomatoes, cabbages, cauliflower, lettuce, etc is very beneficial. This vegetable soup is loaded with Vitamin B complex and other essential minerals. In addition the anti-oxidants are beneficial in reducing free radical damage and eliminating the viruses
  • Chicken soup is another essential remedy for management of flu. Chicken soup is packed with high quality proteins which hastens recovery and reduces the intensity of symptoms experienced during the illness
  • Ginger and Garlic are also beneficial in enhancing immunity and hasten the process of recovery. Other pungent foods like onions are also beneficial in management of flu/influenza
  • Vitamin C supplements can be beneficial as they enhance immunity while Vitamin A and Vitamin E supplements can improve mucosal lining of the respiratory tract and prevent the further spread of the disease condition