Acne Diet to Get Rid of Pimples: Supplements to Manage Acne Cysts Naturally

Acne or Pimples is the most common skin disorder, which can be treated promptly with an appropriate diet. As per a study conducted in Australia's Melbourne University Hospital, a solid correlation between diet and pimples or acne has been established. The study was conducted over a period of two years and it was found that diet affects insulin and glucose metabolism which in turn has a significant impact on the eruption of acne on the skin. The study reiterates the role of diet in effective treatment and management of acne, pimples and other skin conditions.

 

What are Pimples?: Skin Pimples and Acne

The skin comprises of sebaceous glands which produce sebum, which is the natural oil meant to keep the skin moist and healthy. However, in certain individuals, these sebaceous glands either get obstructed, infected or produce too much sebum which in turn results in the formation of acne and pimples on the skin. Based on the severity of the condition and the manifestation of clinical symptoms, acne can be categorized into blackheads, whiteheads, pimples, nodules (i.e. tender collections of pus that discharge to the surface of the skin), and cysts (i.e. deep nodules that fail to discharge their contents to the surface).

Acne Vulgaris can be treated with
a Healthy Diet

 

Pimples or acne are lesions occur predominantly on the face, and to a lesser extent on the shoulders, chest and back. These areas are more prone to the disorder, because they have lots of sebaceous glands that produce sebum.

What Causes Acne & Pimples? Acne Vulugaris and Pimple Scars

Though the actual cause for acne is the obstruction or infection of the sebaceous glands, there are a host of factors that may contribute towards the formation of acne vulgaris and acne scars on the skin, 

• Puberty is the commonest reason for a flare up. Acne occurs predominantly due to increased levels of the testosterone hormone, in both sexes, at puberty. Testosterone causes the sebaceous glands to enlarge and secrete larger quantities of sebum.
• Recently diet has been considered to contribute towards formation of acne. As per the study conducted in Australia, foods that are high in glycemic index tend to result in fluctuation in the levels of insulin, which in associated with an acne flare up.
• Increased production of keratin may also increase the risk of blockage of pores, which in turn may result in bacterial growth and formation of acne vulgaris

Based on the nature and severity of the condition, acne or pimples can be classified into two categories,

•  Acne Vulgaris: This is the superficial form of the skin disorder, and is manifested as blackheads, whiteheads and inflammation.
• Acne Conglobata: This is a deep form of the disorder, which causes cyst formation and extensive scarring.

Acne Diet: Getting Rid of Pimple Scars

 

Here are some simple dietary suggestions that can help in the management of acne and pimple and also help in treatment of the most severe forms of pimple scars on the skin,  

• Refined carbohydrates such as white flour and white sugar need to be eliminated entirely from the diet. Also avoid foods that are rich in Trans fats, which include margarine, cookies, biscuits, cakes.
• Fried and greasy foods should not be consumed at all. These foods hamper the normal metabolism in the body and increase the risk of pimple and acne scars.
• The consumption of milk and its products should be kept to a minimum. Recent studies have however shown that skimmed milk is associated with higher risk of acne flare up compared to whole milk.
• Step up the intake of water to 3 - 3 and a ½ liters per day. In addition, take lots of soups, coconut water, lime water, and fresh juices. Water helps to flush the entire system and throw out the toxins, and free from pimples and acne. A lemon detox diet is considered beneficial in the management of acne and pimples.



Legumes are considered to
be beneficial for Pimple Scars

• A diet high in proteins with moderate level of carbohydrates is considered to decrease the production of sebum and thereby reduces the risk of acne or pimples. Foods like legumes, whole grains, pasta, brown rice, oatmeal, etc are high in proteins and low in carbohydrates.
• Include fresh fruits and vegetables in your diet which is loaded with antioxidants and other vital nutrients and vitamins essential for a healthy skin.

Managing Acne Cysts Naturally: Supplements to Treat Pimples Naturally

 

There are certain supplements and nutrients that are considered beneficial in reducing the occurrence of acne and prevent pimple scars on the skin,

• Zinc is a vitally important nutrient in the management of acne. A deficiency of zinc is associated with an increased effect of the testosterone hormone. A raised level of testosterone, increases sebum production which causes a flare up. Ensure that your diet has a healthy supplementation of zinc rich foods. Almonds, pistachios, cashew nuts, legumes, and whole grains are excellent sources of the mineral. Have a fistful of nuts daily, and make sure your meals comprise of whole grains (nor refined and denatured grains) and legumes.
• Another wonder nutrient for acne treatment is vitamin E. Vitamin E is a potent anti-oxidant, and speeds up the healing process. It prevents damage due to free radicals by inhibiting lipid peroxide formation. Step up your intake of almonds and flax seeds. These 2 foods are enriched with the vitamin. Vitamin E supplements are also advocated, in subjects who have a severe deficiency. They should gradually move on to consuming foods which are rich in the vitamin, for natural foods are preferred to artificial supplements.

 

Tea Tree Oil Use for Acne:Safe and Natural Acne Remedy

Treatment records have shown that 5% Tea Tree Oil is as effective as 5% benzyol peroxide in treatment of moderate forms of acne, though the action is considered to be relatively slower. The judicious use of aroma oils helps rejuvenate and beautify the skin. Essential oils have been used for skin treatment since ages. Aromatherapy whilst having relatively slower action are safer than harsh chemcial products which can cause damage to the skin and can result in lustureless, dry and sagging skin.

Tea Tree Oil helps Treat
Acne Safely

What is Tea Tree Oil? Tea Tree Oil Uses

This essential oil refers to a concentrated aromatic compounds of a plant named Melaleuca Alternifolia. These aromatic compounds are found in the leaves of the plant. Tea tree oil like other essential oils is obtained by steam distillation process from the Melaleuca plant leaves. In the past, these leaves were used as a substitute for tea and hence the name. Since the plant it native to Australia, it is also referred to as Australian Tea Tree oil.

Tea tree oil similar to other essential oils, which are known to have therapeutic properties are used for various alternative therapies including massage therapy, meditaion and aromatherapy. Hence these essential oils are also commonly referred to as aroma oils.

Where to Find Tea Tree Oil? How to Use Tea Tree Oil for Acne

Tea Tree Oils are often readily available in small vials in body shops and health stores. Tea tree oil can also be purchased online. Essential oils have a tendency to evaporate quickly and hence need to be store appropriately, to avoid wastage. Some soaps and lotions also claim to contain tea tree oil. It is however, very important to purchase Tea Tree Oils from a reliable and trustworthy sources since there are several spurious alternatives available in the market.

Genuine Tea Tree Oils have a stinging and cooling effect when applied on the skin and the aroma is very pleasing. Studies have however shown that undiluted 1% Tea Tree Oil can be associated with allergic reaction which may affect one in 15 people, while 0.1% diluted Tea Tree Oil is safe for local application. Tea Tree Oil can be used for local application, especially after diluting it with carrier oil like walnut oil, jojoba oil or wheat germ oil.

Acne Free Skin
with Tea Tree Oil

Acne Scars and Tea Tree Oil: Safe Acne Vulgaris Remedy

Tea Tree oil is considered to be beneficial in management of acne vulgaris, which is a milder form of acne. There are different actions of Tea Tree Oil on the skin,

• Tea Tree Oil is considered to be beneficial for oily skin. It helps in stabilizing and reducing sebum production. This is why it is considered to be highly beneficial in the management of acne.
• Tea Tree oil has strong antimicrobial properties, which prevents the multiplication of bacteria on the skin and halts the inflammatory process associated with acne.
• Further, Tea Tree Oil is considered to be helpful in checking the formation of scar tissue and also helps eliminate unsightly scars and marks, which may be associated with acne vulgaris. It is recommended to use a few drops of the aroma oil with Aloe Vera Gel and use it as a beautifying mask.

Natural and Effective Acne Remedy: Preventing Acne Cysts

 Though the use of Tea Tree Oil is considered to be highly beneficial, there are certain other considerations which are a part of the skin care regimen to prevent the occurrence of acne scars and cysts. These simple skin care tips include, 

• Avoid all exposure to oils and greases.
• Products that you use for cleansing, toning, and moisturizing, should all have a water base, rather that an oil base. Choose beauty products carefully. Avoid greasy creams and hair conditioners. It would be wise to check with your dermatologist. Always consult your healthcare provider
• Follow a skin care ritual diligently. Never give it a miss. Clean the skin thoroughly using a cotton swab. Grime and dirt further block the pores and aggravate the condition. Thus cleansing is invaluable.
• Follow it up with toning, and then moisturizing, using water based moisturizer. Do not pick the pimples and blackheads. A natural skin scrub once a week, is necessary to exfoliate the dead cells and eliminate dirt.