Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Deep breathing, venting, talking to friends. Oh, and alcoholic beverages and loud music.




I was angry today.  Nutshell: I got one of my papers back and, though I didn't get a bad grade, my professor's comments and demeanor (is there such thing as a written demeanor?  I say yes.) just pissed me off.  I almost threw a tantrum, I tell you.  I yelled "I hate you!" and I do believe that a plastic cup was thrown into the sink with much force.  Gah.  I just had to get out of the house. So I went up to church where I knew I'd be able to vent at some people who have been in similar situations.  I listened the Deftones quite loudly on the way there, which was quite calming, and the venting helped.  I talked to my friends for about an hour, then got some alcohol & potato chips on the way home.  Yes, I felt like a lush stopping at the corner store to buy 2 cans of hard lemonade & a small bag of chips (a last-minute addition) at 2pm.  But it was lovely.

The paper that is due on Monday should be more pleasing to him, and I will be glad to be done with it.  I release all expectations.  I have always been fine with not getting As in seminary.  All will be well.  I should not have been surprised, yet I am flabbergasted.  That is all.

I won't read about politics. I won't read about politics. I won't read...

Oh, friends, but is it ever hard.  This mosque near Ground Zero thing has everyone's panties in a knot and I have been thisclose to posting things on facebook and getting snotty and generally breaking my new rule. 

I have given in and read a few articles that people have posted on the non-panty-twisted side, one of which was basically a map of the area, what is already there, and a big "shut up" to the freak-out crowd. 

I find it difficult because it is one of the cases where I see people betraying much of what they claim to hold dear and just being racist, xenophobic.....people.  (Almost swore there.) 

So I'm going to keep away from the articles, even the ones I'm sure I'll agree with, because I just. cannot. handle. reading one word that comes out of Sarah Palin's mouth.  Among others. 

And I'm already angry and snotty and going against what I really think is important.  But it's my blog and I just wanted to vent a little bit. 

Now I'll go do something productive, like reading The Problem of Pain and work on explaining this whole theodicy thing once and for all.  You're welcome. 

Do I or don't I?

I started reading Conservatize Me by John Moe, and I'm a little mixed about whether or not I should keep reading it. 
It's not that it isn't good- he's hilarious.  If you ever look at my twitter feed over there on the right, you will quite often see tweets of his that I have "re-tweeted."  I feel like I just want to print off his twitter feed and give it to people to read because he is just that funny.
But this is a book about politics, which I have mostly sworn off.  The premise is that he, Seattle born and raised, pinko, commie, liberal, spends 30 days immersing himself in all things conservative (and stereotypically conservative) in an effort to understand "the other side" and to see if he could be converted.  
So he downloads lots of country music and even some Michael W. Smith, buys a power suit and some preppy clothes, only reads conservative newspapers and magazines, and travels to meet with some conservative heavy-hitters to see if they can convince him. 
So far, he is being surprised by what he finds, as am I.  He understands more of the points being made, and sees sense in much of the arguments.  In this way, this book is good for me, because it's like I'm on this journey with him, even though I was raised conservative and have a slightly different view than he does. 
The problem I ran into is when he finally met with some Christians.  I know there will be more, and it's not like he's trying to make anyone look stupid at all.  He is not being unfair.  But when he went to the Family Research Council, that's where he finally ran into a wall of irrational (and I would say, un-American) beliefs.  And I started to get angry. 
I don't want to be angry.  It's why I stopped watching The Daily Show and The Colbert Report and don't read articles that people post anymore.  I want to love people on all sides and get along and not think that people are lunatics.  Even the ones that are. (Believe me: I live in California.  There are loonies that subscribe to any ideology you can think of here.)
I'll read it for a few more chapters, and if I find myself getting angry again and can't pray through my know-it-all-ness, I'll stop.  Or I'll skip those parts and go to a funny part.  I'll let you know how it goes. 

Treating Anger with Yoga:Meditation Technique to Manage Irritability

As per a study published in Medical Science Monitor, in a study conducted on twenty four women, undergoing yoga training for three months, it was observed that the therapy aided in reducing anxiety, stress and depression considerably, compared to the control group. Yoga practice in the Western world is increasing with over 14 million people in the United States practicing yoga on a daily basis

Meditation is beneficial
Yoga and Meditation for Irritability and Anger: How Yoga and Meditation help you?
Irritability and anger are strong destructive emotions.Yoga poses are highly restorative and healing. While meditating on their anti-dote – ‘patience’, will help restore calmness, and make life pleasant for you and for others around you.

  • Practicing yoga reveals to you just how much of stress and tension you carry in your body everyday.
  • Remaining calm and tranquil in the face of adversity is a blessing, and you need to develop it.
  • Buddhism and Hinduism recommends dealing with irritability, impatience, anxiety and anger through meditation.
Yoga Posture to fight Irritability and Anger: Shashankasana
Shashankasana is a yogic posture that can instill patience and calmness in an individual. The steps invovled in the technique are,
  • Sit down on a yoga mat, in such a way that your buttocks rest on to your toes and the back is upright.
  • Place your palms on to your lap.
  • Gently inhale, raise your arms in front of you, parallel to the floor. Then slowly bend forward, so that your forehead touches the floor, hands stretched straight out in front of you.
  • Stretch the body and relax in to the pose. Don’t strain yourself. You should feel comfortable, while in the pose.
  • Let the breathing be gentle and rhythmic. Hold the pose for sometime. Feel physical and emotional pains melting away. Then gradually release.
This asana helps the body to become passive, quiet, and serene, and slows down bodily activity. It rejuvenates the body and clears the mind and allows you to completely let go of all negative emotions.
A daily practice of this yoga posture (in the morning when you rise and in the evening, at the close of yet another taxing and testing day), will yield promising and beneficial results.

Meditation to manage Irritability and Anger
Meditation manages Anger
Meditation when used in combination with Yoga therapy can be very beneficial in the management of irritability and anger.
  • Sit down comfortably on the floor, cross-legged, or on a straight-back chair. Ensure that you won’t be disturbed for 20 minutes.
  • Focus on to your breath and try to bring peace and calmness in to yourself.
  • Bring to mind, the last time you flew off the handle, and were really angry with someone. Are you still angry with him? Was it transient irritability exploding in to anger? Did getting angry with him help you? Did it hurt you? Think how you would feel if you could give that person space, no matter how much he irritates you. Try to give up the need to fight, getting offended, or irritated. Feel peace sweep over you.
  • Gradually come back to the present.
  • Focus on your breath for a few minutes, then, end the meditation session. Regular practice will reap huge benefits.
This technique will benefit in several ways,
  1. Working on this technique makes you more tolerant towards others
  2. It encourages patience and forbearance
  3. Prevents you from losing your head, whatever may be the provocation
  4. This technique reduces stress to a very great extent
  5. Promotes peace in your relationships.

I'm writing about Revelation now...

...because i told you I would. So I am, but I'm not completely in the mood. Of course, I often start posts thinking that I'm not going to write much, but then they end up flowing right out of me. So here goes.
I'm talking about the book of the Bible, folks. The End Times. Mark of the Beat and all that rot. And, no, I'm not using "all that rot" in a twee sort of lazy way, I mean it. It's rot. Garbage. A load of crap that I've been sold most of my life, and I'm angry.

I was raised to take Revelation very literally, or at least to take what certain preachers, authors, and movie makers said about it very literally. I was told that things were very clear: the world was going to get worse and worse. There would be pressure on Christians to get the Mark of the Beast, and the government or corporations were going to be very sneaky about it- it could simply be your debit card that you used in the future cashless society, but it would most likely end up being a barcode or something- always including 666- that was tattooed or somehow implanted in your arm or forehead.

Debit cards weren't around back in the '80s, so the idea seemed much more sinister. Of course, we were also told that it will all make sense- the one world government, the cashless society. It would all be logical and seem to be for the best of society, but we faithful few must remain vigilant! We would have to refuse to get the mark or else we weren't going to heaven. I mean, you could possibly repent at some point, and as long as you chopped your arm off or otherwise maimed yourself to get off the offending mark, you could go to heaven a proud sufferer.

So I was always questioning whether or not I was Ready. Ready to not deny Jesus, even if someone held a gun to my head. Ready to run- across rooftops, over water, wherever we needed to hide from the Anti-Christ and his minions who wanted to get us for not getting the Mark. Ready to scavenge for food and shelter because we couldn't buy anything anymore without the Mark.

And what if I wasn't taken in the Rapture? You see, there is variety on when, exactly, the Rapture will happen. Before the Tribulation? In the middle of it? After? Who knows? Well, some people really think they do. But just in case, I needed to be ready for some rough times ahead. Get my game face on. Don't be afraid of torture and guillotines. (Yes. Guillotines.)

Why, do you ask, have I chosen to shed my hopes for this triumphant future? My answer is eleventy-fold, but I'll just share a couple with you:

  • People who promote these beliefs talk as this sequence of events is all quite clear in Scripture. NOTHING IS CLEARLY LITERAL IN REVELATION. John's language even shows us that he's not providing us with a snapshot. Most of his descriptions are really just comparisons where he's trying his best to paint a picture of things he couldn't really describe. "A loud voice like a trumpet," or "the one who sat there had the appearance of jasper and carnelian. A rainbow, resembling an emerald..."
  • This is the same sort of language found a)throughout the OT and b)in Apocalyptic literature. Yes, there is a genre of Apocalyptic that existed centuries before Tim LaHaye got in the game. This genre was usually written in a time of persecution or crisis and was meant to encourage whatever group was targeted to stand up and be strong. It stirs up hope and belief that God sees and is truly in control. Look back at Isaiah and Jeremiah, for example. Do you take what they say to be literal, word for word truth? Did the stars fall from the sky at the fall of Tyre?
  • Revelation is also prophecy, which does NOT always mean that it is predicting the future. Prophets have the role of speaking God's words, calling the people back to obedience, and explaining God's point of view on matters. Revelation could very likely be showing God's point of view on the persecution under the Roman Empire that was taking place at the time it was written.
  • Rome. Much of what is in Revelation can quite easily, with very little decoder-ring action, apply to Rome. The woman sitting on 7 hills is clearly Rome, the number 666 would have very clearly referred to Nero to the recipients of this letter. Hmm, I wonder if Roman money had a picture of the Emperor on it?
  • Revelation is a letter. A letter written by someone who knew the situations in these churches and was writing to chastise some and encourage others. If the entire thing was meant as a riddle that only we geniuses in the 21st century could figure out, how would that have helped the early Christians being killed for not worshiping the Emperor?
  • In the parts that are clearly addressing the 7 churches, many of the things that some take to be code are really just inside jokes. Laodicea had their water brought downhill via pipes from the hot springs of Heirapolis. It was lukewarm by the time it got to them and got stinky, sulfury, and sick-making when it was stored in their cisterns. "Satan's throne" in Pergamum refers to a gigantic, frigging altar built to Zeus on a hill above town. It's in a museum in Berlin. It would be like referring to the Sonoma Aroma when writing to us here.

It was in my Systematic Theology class a couple years ago that I realized that many, many Christians don't take Revelation literally. And I was floored. I couldn't believe that there were other ways to look at The End Times and, for the first time in my life, I felt like I had permission to be optimistic. Like it's not naïve of me to want things to change for the better, or to work for peace, or to not be afraid of a charming world leader.

Does this mean that Revelation has nothing to offer modern readers? Not at all. The lessons for the 7 churches are still valid for us today, and it is important to remember that God has a different perspective on life in the world than we do. We get caught up in our daily problems or blessings, not always realizing that there are strong spiritual ramificatons to our actions or that things are very different for people down the road or across the globe. Revelation reminds us that God will wipe away every tear and that we will overcome not through violence and fighting but through the blood of the Lamb and the word of our testimony.

eta: Of course, since it is so ingrained in me, I reserve the right to keep one eye open and freak the hell out if things start lining up as predicted by Kirk Cameron. I rail against manipulation, fear-mongering, and much authority, but I'm not completely stupid.

An Angry Article that I Didn't Write

But that I really, really like. It's on health care, it's very one-sided, opinionated, & strong.
You don't have to read it. I'm just putting the link here.
Evan Handler on Health Care.