Meditation to Calm and Connect With the Divine: Mediation Technique for Happier Life

Most religious traditions practice a centering prayer. A centering prayer is based on mediating on a single word that you consider sacred. The intension of this mediation is to invite Gog or the Sacred or the Almighty in to your heart and life; and to provide balance and guidance.

When Should You Practice Mediation?
Practice this mediation when you feel disconnected from your spiritual life. It will help you stay centered and grounded and will calm your mind. It helps you cope with a hectic, busy and fast paced life.

Meditation helps in mental peace
and tranqulity

How to Practice the Centering Prayer Mediation? : How To Meditate?

•  Sit comfortably on the chair or on the floor. Start by reading a spiritual text that inspires you. Pick a word from the text that appeals to you and resonates within you, such as Christ, Buddha, Aum, God, Peace and Love. 
• Close your eyes and introduce the word inwardly. 
• Focus on the word; if you get distracted, bring yourself back to the sacred word.
• Meditate for 10 minutes, gradually increasing the duration to 20 minutes.
• Say the prayer and then remain silent, keeping your eyes closed.
• Notice how the prayer and the meditation affect your daily life.

 The Benefits of This Mediation Technique

  

The centering prayer mediation introduces you to spirituality; it proffers profound benefits:

• This technique helps you to connect with the sacred.
• It centers you in your spiritual practice.
• This meditation will assist you in balancing your emotions and encourages hope and resilience and fight stress.
• It will counteract societal focus on materialism.
• It will enable you to understand the meaning of your life, your place in the universe and your interconnectedness with the other beings.

Spirituality and spirit deal with the life force and intelligent energy that pervades the universe. You can call the force God, Buddha, Christ or the Supreme Power; meditation helps one access that enlightened mind, so that perhaps one day, you may become enlightened yourself.

  

Practice Mediation for a Happier Life

The practice of mediation yields wonderful and far-reaching benefits. there are several meditation techniques: you can practice mediation by focusing your mind on an object, or thinking about a particular topic, or visualizing certain images, or experiencing whatever emotions come up.

The benefits of mediation are numerous: the practice promises good health, prevention of illnesses, quick recovery from diseases and longevity. It helps you sharpen your mind and become a lot more alert and aware. It encourages self development and self realization.

Mediation enlivens your senses, helps you to live mindfully and teaches you to appreciate what you have. Balancing a host of emotions (anger, hatred, happiness, exultation, greed,irritability, jealousy, dissatisfaction, etc.) is very important; and that is what mediation can teach you.

Mediation brings one’s emotions to equilibrium, transforms negative emotions in to positive ones and promotes inner peace.

Aromatherapy for Clearing the Mind and Fighting Stress

Meditating with essential oils helps clear your mind, calm down and let go of racing thoughts. Meditation and Yoga is a wonderful method of creating peace and tranquility, and vaporizing aroma oils can greatly enhance the experience.


How Stress Affects Health?


Meditation helps fight stress



When life becomes stressful, it is all too easy to feel weighed down by the various events happening around you. Confusion, indecision, dissatisfaction and irritation arise, and the mind seems full to bursting. Stress wreaks havoc on the physical body as well; causing a host of lifestyle related disorders such as hypertension, elevated cholesterol levels, cardiac diseases, angina, ulcers, GI upsets, insomnia, and even cancer.

How Stress Can Be Managed? Stress Management Techniques

Meditation helps you create an inner space; it helps you get rid of racing, unconstructive, confused thoughts and helps you find peace. What’s more, meditating with essential oils proffers better and more effective results.



Aromatherapy for Stress: Aromatherapy Benefits

Aromatherapy essential oils promise to give you tremendous health benefits. Choosing essential oils that are calming and clarifying assist you to sort out your thoughts, prioritize them and banish extraneous ones.

Mediation Techniques
Here’s a meditation technique that will help you combat stress and its injurious effects, develop patience, fight irritation and strengthen your resolve.
You will need:

• Frankincense essential oil, Geranium essential oil and Lavender essential oil. 
• An aroma oil burner
• A cushion

  

  Aromatherapy for Stress

  

1.  Float your aroma oils on the water of the burner, and light the candle. Sit comfortably, close your eyes and watch your breath. Become aware of the vaporizing essential oils.
2. Become aware of the thoughts that are entering your mind. Try not to get caught up in any of them. Simply observe them and let them go

3. Gradually, try to still your mind. Start assessing each thought. Question whether the thought is cluttering your mind or will yield a beneficial outcome. Let go of any thought that is unconstructive / negative / futile.
4. Breathe deeply and become aware of the stimulating and strengthening effect of the essential oils.

5. Once you feel calm and composed, you may end the meditation.

Regular and sustained practice of this meditation technique makes you resolute, cultivates peace, strength and determination and helps you connect with your inner self.

Combat Emotional Stress: Meditation and Aroma Therapy For Stress Management

When life becomes excessively stressful, and you are easily overwhelmed by what is happening around you, your mind seems to be bursting with thoughts, worries, anxieties and tensions. Confusion, insecurity, anger, frustration, and indecision arise, cluttering you mind, and making it very difficult to function normally. All negative emotions are unhealthy and should be calmed as soon as possible, before they spiral.

Calm the Mind to combat Emotional Stress: Natural Stress Management

Meditation curbs
 Emotional Stress

Combining meditation with aromatherapy is a wonderful approach to soothe frayed nerves. Meditation alone, offers significant benefits, but, meditating with mind-clearing aroma oils will yield bigger profits and enhance the experience. You can choose from a host of essential oils - lavender, frankincense, geranium, or juniper. These essential oils are calming and relaxing.

• Float your essential oils using an aroma oil dispenser.
• Sit comfortably, keeping your back erect.
• Inhale the vaporizing aroma oils and focus on your breath. Try to keep your mind blank.
• When thoughts intervene, label them as ‘anger’ / ‘frustration’ / ‘fear’, and let go of them. Do not hang on to them. Simply observe them.
• Once you will you have calmed down reasonably, assess the thought that is uppermost in your mind and troubling you. Try to understand the cause, whether it is fruitful to think about it, if it is going to benefit you in any way. think about it objectively.
• Breathe deeply, and imagine the thought melting away.



Aromatherapy can
improve mediation practice

• Once you feel calmer, quieter, and at peace, you can end the meditation.

 Benefits of Meditation: Using Aromaoils to Combat Stress

• The practice of this technique will help you let go of racing, confused thoughts. It will assist you in sorting out the thoughts, prioritizing them, and letting go of extraneous and unwanted ones.
• It helps your mind to slow down and de-clutter, and not get caught up with the mundane and fruitless things in life.
• It will help you find inner peace and tranquility.

 You could also, keep an aroma oil blend with you always, so that you could sniff at it, when you’re feeling stressed and pressurized.

Make sure that the essential oil blends that you use are authentic. For, a spurious or synthetic blend will not bring about the desired effect and could even be counter-productive.

Treating Anger with Yoga:Meditation Technique to Manage Irritability

As per a study published in Medical Science Monitor, in a study conducted on twenty four women, undergoing yoga training for three months, it was observed that the therapy aided in reducing anxiety, stress and depression considerably, compared to the control group. Yoga practice in the Western world is increasing with over 14 million people in the United States practicing yoga on a daily basis

Meditation is beneficial

Yoga and Meditation for Irritability and Anger: How Yoga and Meditation help you?
Irritability and anger are strong destructive emotions.Yoga poses are highly restorative and healing. While meditating on their anti-dote – ‘patience’, will help restore calmness, and make life pleasant for you and for others around you.

• Practicing yoga reveals to you just how much of stress and tension you carry in your body everyday.
• Remaining calm and tranquil in the face of adversity is a blessing, and you need to develop it.
• Buddhism and Hinduism recommends dealing with irritability, impatience, anxiety and anger through meditation.

Yoga Posture to fight Irritability and Anger: Shashankasana
Shashankasana is a yogic posture that can instill patience and calmness in an individual. The steps invovled in the technique are,

• Sit down on a yoga mat, in such a way that your buttocks rest on to your toes and the back is upright.
• Place your palms on to your lap.
• Gently inhale, raise your arms in front of you, parallel to the floor. Then slowly bend forward, so that your forehead touches the floor, hands stretched straight out in front of you.
• Stretch the body and relax in to the pose. Don’t strain yourself. You should feel comfortable, while in the pose.
• Let the breathing be gentle and rhythmic. Hold the pose for sometime. Feel physical and emotional pains melting away. Then gradually release.

This asana helps the body to become passive, quiet, and serene, and slows down bodily activity. It rejuvenates the body and clears the mind and allows you to completely let go of all negative emotions.
A daily practice of this yoga posture (in the morning when you rise and in the evening, at the close of yet another taxing and testing day), will yield promising and beneficial results.

Meditation to manage Irritability and Anger

Meditation manages Anger

Meditation when used in combination with Yoga therapy can be very beneficial in the management of irritability and anger.

• Sit down comfortably on the floor, cross-legged, or on a straight-back chair. Ensure that you won’t be disturbed for 20 minutes.
• Focus on to your breath and try to bring peace and calmness in to yourself.
• Bring to mind, the last time you flew off the handle, and were really angry with someone. Are you still angry with him? Was it transient irritability exploding in to anger? Did getting angry with him help you? Did it hurt you? Think how you would feel if you could give that person space, no matter how much he irritates you. Try to give up the need to fight, getting offended, or irritated. Feel peace sweep over you.
• Gradually come back to the present.
• Focus on your breath for a few minutes, then, end the meditation session. Regular practice will reap huge benefits.

This technique will benefit in several ways,

1. Working on this technique makes you more tolerant towards others
2. It encourages patience and forbearance
3. Prevents you from losing your head, whatever may be the provocation
4. This technique reduces stress to a very great extent
5. Promotes peace in your relationships.