Health Implications of being Overweight: Home Remedies and Natural Treatment for Obesity

Losing weight is not easy. Fad diets and fat-busting herbal teas tend to promise quick weight loss without effort. However most of these herbal teas contain laxatives and diuretics, which only reduce the water content of the body, leaving the fat composition unchanged. Certain home remedies however may be helpful in your effort to lose weight. In addition you could use weight management tools and monitors to help you in the process. Special Weight loss cooked foods  are also available, as per ediets reveiw for individuals who dont have the time to cook healthy and nutritious food.

Obesity is on the rise

Risk of Being Overweight: Health Implications of Obesity

Epidemiological data has shown that about twenty percent of the population of developed countries including the United States, United Kingdom and Australia are obese. Obesity is defined as a condition when the body weight exceeds the ideal recommended weight by 20% or more.

• Though obesity is not considered a disease in itself, it is associated with increased risk of serious conditions like Diabetes, Hypertension, Cardiovascular and Heart disease
• Some studies have linked central or abdominal obesity with development of Cancers.
• Excessive body weight, tends to strain the musculoskeletal systems and may be associated with problems like arthritis and muscular pains
• In an effort to control weight, overweight individuals are at a risk of trying out fad diets, which increases the risk of developing nutritional deficiencies which may result in serious conditions like osteoporosis, peripheral neuropathies, anemia, etc

 Factors Responsible of Obesity

There are several factors that are responsible for obesity,

• Sedentary life style with complete lack of exercise is the major culprit. Studies have shown that mere twenty minutes of exercise each day is adequate to burn down the excess calories that we consume.
• Every individual has a different constitution and the genetic structure and make determines the body’s metabolism. Studies have shown that genetic make and constitutional structure of Indians makes them more prone to develop cardiac disorders and become obese compared to their European counterparts.
• Diet plays a crucial role in gaining weight. With an extra 450 calories each day, the individual may gain about half a kilogram within a month’s time. Hence a correct diet plays a crucial role in management of weight.
• Finally, hormones play vital role in controlling body’s metabolic functions and alteration in hormonal levels may result in obesity. Hormone changes during menopause and andropause are associated with increased risk of obesity.

Home Remedies for Obesity: Treating Excess Weight Naturally 

• Studies have shown that essential fatty acids play a role in preventing excessive accumulation of fat in the body. About Evening Primrose Oil and Flaxseed oil take along with food twice a day can help in weight loss. Evening Primrose Oil contains Gamma-Linilonic Acid, while Flaxseed Oil contains Omega-3 and Omega-6 fatty acids. All the essential fatty acids are crucial for weight loss.
 



Psyllium husk helps in
Weight loss


• Consuming one to three tablespoons of psyllium husk just half an hour before meal is very beneficial. Psyllium husk is rich in dietary fiber, which creates a sense of fullness and aids in the process of weight loss
• Garcinia Cambogia or more commonly known as Brindleberry is a fruit found in India, which inhibits the synthesis of lipids and reduces the production of Low Density Lipoproteins and Triglycerides. The fruit contains Hydroxycitric Acid (HCA), similar to citric acid found in lemons and oranges, which has been scientifically proven to regulate metabolism and assist in Weight loss

Always remember that no herb or home remedy will magically melt the excess fat away and the solution for effective treatment is combining herbal remedies with a well designed exercise program and diet. 

Weight loss without Exercise: Top Foods to burn Belly fat

Certain foods help in burning down excess fat and are often referred to as ‘fat burning foods’. These foods have a unique ability to make you feel full and burn more calories than what you consume and aid in weight loss. These foods help achieve a ‘size zero’ belly without having to undergo a strenuous exercise schedule.

Top Foods to burn belly fat

 There are certain foods that help burn down excess of fat quickly and promptly without exercise. Here are some of the top foods which are readily available food items, that have been known to be beneficial in losing excess fat and aid in quick weight loss,

• Dairy Products: As per a study published in the International Journal of Obesity in 2005, found that low fat dairy products are beneficial in weight loss. Dairy products are rich in calcium and protein and aid in weight loss without affecting the muscle mass of the body. Studies have indicated that low fat dairy products hasten weight loss by three to four times.



Cinnamon helps in weight loss

• Ginger: Ginger has profound properties or creating vasodilatation which in turn increases the body’s basal metabolic rate by over 20%. Further, ginger is known detoxify the body, which helps in elimination of toxins and waste products and further aids in the process of weight loss. It is recommended to add ginger to your diet or consume ginger tea
• Cinnamon: Another beneficial spice for weight loss, cinnamon is known to lower blood sugar levels and hasten the process of weight loss. As per the United States Drug Administration, daily consumption of one-fourth teaspoon of cinnamon, improves metabolism of sugar by twenty percent.

 Weight loss without Exercise

Dietary fiber plays a crucial role in aiding the process of weight loss. Dietary fiber creates a sense of satiety which in turn makes an individual feel full quickly. Further foods that are rich in dietary fiber are low in fat content, which in turn is beneficial in the process of weight loss. Some foods that can help in weight loss without exercise include,

Oranges are rich in Vitamin C

• Vegetables like beans, cabbage, broccoli, green leafy vegetables, etc and Fruits like apple, grapes and berries are high in dietary fiber which further improves digestion and alleviate constipation
• Citrus foods like oranges, lemon, and grapes are high in Vitamin C which plays a crucial role in liquefying the fat in the body and using it for generating energy. These fruits are essential ingredients of any detoxification program. Alkaline diet plays a crucial role in aiding the process of weight loss and offers other health benefits
• Essential Fatty Acids help in improving the level of leptin, a hormone which works towards faster metabolism and prevents obesity. Fish is the best source of Essential Fatty acids. Some fish with high EFA content include herring, mackerel, wild salmon and fresh tuna.
• Green tea is also beneficial in promoting weight loss

These foods are beneficial as they help metabolism fat faster, lower blood sugar levels and improve digestion. These foods are also beneficial in the management of chronic ailments including cardiovascular diseases and diabetes.

Virgin Olive Oil Benefits: Keep Heart Healthy and Lose Weight Quickly

Olive oil is a prime component of a Mediterranean Diet, and recent study findings indicate that it is associated with reduced mortality due to cardiovascular disorders and other metabolic disorders like diabetes. Olive oil is loaded with Vitamins and Anti-oxidants which are beneficial in providing protective action against atherosclerosis. Olive oil is the only vegetable oil which can be consumed as it is and doesn’t need to be processed. The benefits of olive oil in protecting the heart by reducing cholesterol levels has been of profound interest and various health experts recommended it regular use.

Olive Oil prevents
plaque formation

Olive Oil Benefits: Health Benefits of Olive Oil for Heart
Scientific studies conducted around the world, reveal the multiple benefits of olive oil. By ingesting olive oil, instead of saturated animal fats, we can prevent atherosclerosis (plaque deposition within the arteries) and consequently heart disorders. How does olive oil make people healthier?

• Research says that particles of LDL cholesterol or bad cholesterol, in the blood, that are made up of olive oil, are less likely to be oxidized, as compared to other oils and fats. Studies have shown that oxidized LDL adheres to the arteries and forms plaque, that causes narrowing of the arteries and results in heart attacks. Lower levels of oxidized LDL prevent plaque formation and thereby prevent atherosclerosis.
• Importantly, clinical trials have revealed that when saturated fat is totally eliminated from the diet, and is replaced by olive oil, there occurred a 13.4 % drop in the total cholesterol level and an 18 % drop in the LDL level.
• Olive and olive oil are packed with anti-oxidants and vitamins in the form of Vitamin A, D and E. These vitamins aid in reducing oxidative damage to the arterial walls and thereby protect the heart.
• Olives also decrease blood pressure levels in people with hypertension. 

Lose Weight Quickly with Olive Oil: Virgin Olive Oil Benefits
Studies have shown that use of Virgin Olive oil aids in the process of weight loss. This ability of olive oil has gained it wide reputation in the western world as a healthy fat. There are several different ways in which olive oil helps in reducing weight,

• Virgin olive oil contains monounsaturated fats which create a sense of fullness relatively sooner than Saturated fats or Trans Fats. As per a study conducted in the United States, it was observed that Individuals who consumed bread with olive oil, ate upto 23% less than individuals consuming bread with butter. This ability of olive oil to reduce an individuals food calorie intake is considered to be highly beneficial in weight loss
• Various Scientists claim that monounsaturated fats get metabolised in a different way compared to Saturated fats or Trans Fats.Though the exact mechanism is still not clearly known it is belived to contribute to weight loss 
• As per another study published in British Journal of Nutrition in 2003, conducted on rats, it was observed that monounsaturated fats promote break down of stored fat in the body. This is another factor which Virgin Olive Oil is considered beneficial in weight loss.

What is important to note is, that these favorable benefits became evident only when the unhealthy oils and fats were removed from the diet, and olive oil was incorporated, rather that only including olive oil.

Olive oil Nutritional Facts: Healthy Heart and Weight Loss
Olives are an excellent source of oleic acid. They are a good source of Vitamin E and Vitamin A which are essential to fight plaques and prevent atherosclerosis. Olive oil also contains additional antioxidants in the form of – flavanoids and oleuroprein.
As per various claims consuming upto about 13.5 grams of olive oil is considered to not result in weight gain among American Adults. On the other hand, Food and Drug Administration, United States claims that consumption of upto 23 grams of Virgin Olive oil is considered to keep the heart healthy and free from coronary artery disease.

Consuming Olive Oil is
more beneficial than Olives

Avoid Olives for a Healthy Heart: Virgin Olive Oil Benefits

Olives are always soaked in concentrated brine solution, and this leaves the final product very salty. As a result, people with high blood pressure need to eliminate olives from the diet, due to the high salt content, which can have a counter effect on control of blood pressure, although they can definitely opt for extra virgin olive oil and olive leaf extracts.

Olive oil health benefits are vast and far-reaching, and incorporating the oil in to your daily diet will definitely reap huge dividends. Local application of olive oil is also considered to fight the signs of aging and keep the skin healthy and toned.